Are you aware of how much money you spend a month for food, mindless snacking, different sizes of clothing in your closet, fad diets and other modalities that aren’t working for you on your health journey?

Also are you aware of the obsession around food, weight, looking a certain way and how those obsessions can consume your mind and focus, robbing you of the enjoyment of the present. What business or career opportunities are you missing out on because you are feeling insecure in your body?

Be sure to grab your journal or a piece of paper to tally up all the areas of financial, physical and emotional costs that add up for you each month and year.

What is a takeaway from this video for you? Are you open to sharing your costs in the comments below? Please do.

If you are ready to invest in your health, click here to book your 30 minute complimentary Body Freedom call to explore your health goals and struggles, and what may be possible for you to make friends with food and create body freedom without anymore diets.

Click here to take the Emotional Eating Quiz.

Listen to The No Sugarcoating Podcast here.

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