Episode #426 Exploring What Triggers The I Don’t Care Shut Down, First Signs of Fight or Flight Survival Mode & Ways to Prevent The Shut Down

In this episode of The No Sugarcoating Podcast I am talking about:

• Exploring What Triggers The I Don’t Care Shut Down

• First Signs of Fight or Flight Survival Mode

• Ways to Prevent The Shut Down

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SHOW LINKS:

• Summer savings on 6 and 12 month programs available until July 10th. Email [email protected] with the subject line “Summer savings” to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

 

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PLAYER HERE

 

TIMESTAMPS

• ** Exploring What Triggers The I Don’t Care Shut Down (06:36).

• ** First Signs of Fight or Flight Survival Mode (14:01).

• ** Ways to Prevent The Shut Down (22:15).