Episode #269 Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant

In this episode of The No Sugarcoating Podcast with guest Andy Mant we are talking about:

• Understanding Light and Circadian Rhythm
• Impacts of Stimulation From Lights on Hormones and Sleep
• How We Can Use Proper Lighting and Blue Light Products 

SHOW NOTES + LINKS

• Email me at [email protected] with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz 

• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb 

• Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/

• Follow me on Instagram www.instagram.com/amberromaniuk 

• Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  

• Shop all BluBlox products at https://www.blublox.com/ 

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TIMESTAMPS

** Understanding Light and Circadian Rhythm (04:29).

** Impacts of Stimulation From Lights on Hormones and Sleep (10:27).

** How We Can Use Proper Lighting and Blue Light Products (43:28).

About My Guest Andy Mant:

Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence of the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and became chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing. Website to shop: https://www.blublox.com/ Instagram: https://www.instagram.com/blubloxofficial/

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