In this episode of The No Sugarcoating Podcast with guest Andy Mant we are talking about:
- Understanding Light and Circadian Rhythm
- Impacts of Stimulation From Lights on Hormones and Sleep
- How We Can Use Proper Lighting and Blue Light Products
SHOW NOTES + LINKS
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- Shop all BluBlox products at https://www.blublox.com/
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** Understanding Light and Circadian Rhythm (04:29).
** Impacts of Stimulation From Lights on Hormones and Sleep (10:27).
** How We Can Use Proper Lighting and Blue Light Products (43:28).
About My Guest Andy Mant:
Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence of the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and became chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.
Website to shop: https://www.blublox.com/
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