In this episode of The No Sugarcoating Podcast I am talking about
Why We Diet Through The Holidays
Restriction & Weight Gain Fears
Navigating A Healthy Holiday Food Season
** Announcements (01:16).
** Why We Diet Through The Holidays (05:57).
** Restriction & Weight Gain Fears (18:20).
** Navigating A Healthy Holiday Food Season (28:43).
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