Do you feel like you are consistently struggling to lose weight or keep it off? Many people experience a weight-loss and weight-gain roller coaster that can have a huge impact on your emotions, hormones, health and relationship with food. The mentality is often to just do another diet, restrict calories and move more. What if this was actually far from what your body needed?
In this video I am sharing some of the most common reasons why I see people hanging onto weight, or “protection” as I call it.
What is a takeaway from this video for you? And what is a small intention you want to set to support your health?
Email me at [email protected] to book your 30 minute complimentary Body Freedom call to explore your health goals and struggles, and what may be possible for you to make friends with food and create body freedom.
Click here to take the Emotional Eating Quiz.
Listen to The No Sugarcoating Podcast here.