In this episode of The No Sugarcoating Podcast, with Hilary Russo we explore:

  • Havening Techniques For Stress

  • Why we all need to HUG it Out

  • Secondary Trauma and How it impacts Us

Enroll for The Glorious Gut Health 3-Part Masterclass in February Here: 

Email [email protected] with the subject line “Intro Program” to claim one of 2 spots available for a 1 month intro program.

Subscribe to newsletter: 


Subscribe and listen on iTunes or your favorite podcast app.



  • ** Havening Techniques For Stress (08:00).

  • ** Why we all need to HUG it Out (13:17).

  • ** Secondary Trauma and How it impacts us (31:20).

ABOUT MY GUEST HILARY RUSSO:Hilary Russo, is The HIListically Speaking® Health Coach.  She is one of the first 150 Certified Havening Techniques Practitioners in the United States of only 800 worldwide.  Hilary studied directly under the developing doctors of Havening, who have called her a “pioneer” in the field working with children, as well as purpose driven C-Suites execs to Metropolitan Opera singers and media professionals. Trauma informed, Hilary has been internationally recognized as a leader and public figure for her work in holistic health & well-being. Her HUG it Out! Program is designed to mirror back what you don’t see in yourself with neuroscience based tools that help heal from within. She’s also a Certified Integrative Nutrition Holistic Health Coach, award-winning multimedia host/journalist focusing on health and wellness. Hilary is also a college professor at St John’s University in NYC.  You can find Hilary at the mic as well hosting the successful podcast HIListically Speaking:  empowering conversations of trauma to triumph through health healing and humor.

Hilary’s Website: the free HUG it Out Collective on Facebook and take part in the free monthly group Havening experiences guided by Hilary.

HIListically Speaking Podcast:

Schedule a complimentary 1:1 Havening session with Hilary

Hilary’s Social Media @hilaryrusso


Natren Inc:The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness.

Shop their probiotics at: (Canada) (USA)

Pin It on Pinterest

Share This