In this episode of The No Sugarcoating Podcast, with Hilary Russo we explore:
Havening Techniques For Stress
Why we all need to HUG it Out
Secondary Trauma and How it impacts Us
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** Havening Techniques For Stress (08:00).
** Why we all need to HUG it Out (13:17).
** Secondary Trauma and How it impacts us (31:20).
ABOUT MY GUEST HILARY RUSSO:Hilary Russo, is The HIListically Speaking® Health Coach. She is one of the first 150 Certified Havening Techniques Practitioners in the United States of only 800 worldwide. Hilary studied directly under the developing doctors of Havening, who have called her a “pioneer” in the field working with children, as well as purpose driven C-Suites execs to Metropolitan Opera singers and media professionals. Trauma informed, Hilary has been internationally recognized as a leader and public figure for her work in holistic health & well-being. Her HUG it Out! Program is designed to mirror back what you don’t see in yourself with neuroscience based tools that help heal from within. She’s also a Certified Integrative Nutrition Holistic Health Coach, award-winning multimedia host/journalist focusing on health and wellness. Hilary is also a college professor at St John’s University in NYC. You can find Hilary at the mic as well hosting the successful podcast HIListically Speaking: empowering conversations of trauma to triumph through health healing and humor.
Hilary’s Website: https://www.hilaryrusso.com/ Join the free HUG it Out Collective on Facebook and take part in the free monthly group Havening experiences guided by Hilary. https://www.facebook.com/groups/hugitoutcollective
HIListically Speaking Podcast: https://www.hilaryrusso.com/podcast
Schedule a complimentary 1:1 Havening session with Hilary https://hilaryrusso.as.me/hugitout
Hilary’s Social Media @hilaryrusso
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