Episode #517 Emotional Eating and Weight-Gain Overwhelm, Ways Stress Keeps The Body in Protection Mode & How to Overcome Emotional Eating While Depleted

In this episode of The No Sugarcoating Podcast I am talking about:

• Emotional Eating and Weight-Gain Overwhelm

• Ways Stress Keeps The Body in Protection Mode

• How to Overcome Emotional Eating While Depleted

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

• Support the show: Donate Via Stripe or Paypal

Subscribe and listen on iTunes or your favorite podcast app.

PLAYER HERE 

TIMESTAMPS

• ** Emotional Eating and Weight-Gain Overwhelm (08:53).

• ** Ways Stress Keeps The Body in Protection Mode (16:38).

• ** How to Overcome Emotional Eating While Depleted (27:27).