In this episode of The No Sugarcoating Podcast I am talking about:
- Why Setting Boundaries Reduces Emotional Eating
- Exploring Fears Around Setting Boundaries
- Addressing The Ego and People Pleasing
SHOW NOTES + LINKS
- Click the link below to apply to complete the application below so that I can see if we’re a fit to proceed with the 30 minute Body Freedom consultation. If you’re accepted, you’ll get a link to pay a $100 USD consultation fee and then an online calendar to select your consultation time. Should you continue on with a program, this consultation fee will be applied toward your program investment. I will reply within 24-48 hours to let you know if you’re accepted. https://amberapproved.ca/
apply-to-work-together/ - Take my free Emotional Eating Quiz here: http://amberapproved.ca/
emotional-eating-quiz - Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
- Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/
podcast/291/ - Follow me on Instagram www.instagram.com/
amberromaniuk - Join the Private Facebook Group https://www.facebook.com/
groups/ WomenChoosingBodyFreedom/
Subscribe and listen on iTunes or your favorite podcast app.
TIMESTAMPS
- Why Setting Boundaries Reduces Emotional Eating (05:20).
- Exploring Fears Around Setting Boundaries (18:41).
- Addressing The Ego and People Pleasing (27:10).