In this episode of The No Sugarcoating Podcast I am talking about:
- How Inconsistency Impacts Emotional Eating
- Why Your Ego is Blocking Your Consistency
- Build Consistency and Take The Pressure Off
SHOW NOTES + LINKS
- Learn more and sign up for my new online program Freedom From Emotional Eating. https://amberapproved.ca/take-your-power-back-from-food
- Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/
- Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
- Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
- Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
- Follow me on Instagram www.instagram.com/amberromaniuk
- Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom
Subscribe and listen on iTunes or your favorite podcast app.
TIMESTAMPS
- How Inconsistency Impacts Emotional Eating (06:06).
- Why Your Ego is Blocking Your Consistency (21:04).
- Build Consistency and Take The Pressure Off (31:21).
MY PARTNERS:
BiOptimizers – Leaky Gut Guardian
The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.
IgY Max is an egg-based protein that enhances gut health, helps with damage from antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.
By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.
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Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage – a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.
Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.
