In this episode of The No Sugarcoating Podcast I am talking about:

  • Why Tools Alone Don’t Stop Binge Eating

  • Addressing The Complexity of Binge Eating

  • Signs it’s Time to Invest in Support 

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What this includes:

  • Eight 60 minute group coaching sessions delivered virtually, and mini self-care planning sessions formulated to support your success with healthy eating and a healthier you. (These are group called and you are invited to share as little or as much as you want. The more you share the more benefit you will get from it.)
  • Eight weeks of voxer
  • Goal Setting, Support & Accountability
  • Self-care planning materials, tools and worksheets
  • Recipe ideas and food recommendations
  • Mini Q & A at the end of each coaching session to support you
  • Months complimentary in the Body Freedom Membership

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We look forward to supporting you in this program starting January 15th!

SHOW LINKS:

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PLAYER HERE

TIMESTAMPS

  • ** Why Tools Alone Don’t Stop Binge Eating (05:25).

  • ** Addressing The Complexity of Binge Eating (20:57).

  • ** Signs it’s Time to Invest in Support (29:23).

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