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Recent Posts
- Episode #644 Navigating Perimenopause, Metabolism, Weight & Perimenopause & Optimizing Mood and Energy in Perimenopause February 20, 2026
- Episode #643 Signs of Low Estrogen, Ways Low Estrogen Spikes Blood Sugar & Steps to Balancing Estrogen and Blood Sugar February 20, 2026
- Episode #642 Negative Self-Talk’s Impacts on Hormones & The Nervous System, Ways Negative Self-Talk Impacts Weight-Gain & Steps to Clear Negative Self-Talk February 13, 2026