Episode:#102 Understanding The Depth of Your Health Journey, Things You Learn Once On Your Health Journey & Understanding Why Your Journey Takes Time.
In this episode of The No Sugarcoating Podcast I am talking about:
Body love podcast talking about Understanding The Depth of Your Health Journey, Things You Learn Once On Your Health Journey & Understanding Why Your Journey Takes Time.
** Announcements (00:59).
** Understanding The Depth of Your Health Journey (05:19).
** Things You Learn Once On Your Health Journey (25:04).
** Understanding Why Your Journey Takes Time (31:07).
Show notes: amberapproved.ca/podcast/102
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Episode #123 Exploring Motivation for a Healthy Body Versus a Thin Body, Costs of Focusing On Being Thin Versus Healthy & Shifting Mindset to Focus on Optimal Health
Episode #122 The Need For Control & Emotional Eating, Exploring How Control Negatively Impacts Our Health & Action Steps To Shift Out Of Control Toward Trust
Episode #121 Exploring How Fears & Negative Emotions Impact Our Health, Costs of Staying in a Negative Mindset with Our Health & Awareness on Catching & Shifting Negative Thoughts & Emotions
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