Episode:#102 Understanding The Depth of Your Health Journey, Things You Learn Once On Your Health Journey & Understanding Why Your Journey Takes Time.
In this episode of The No Sugarcoating Podcast I am talking about:
Body love podcast talking about Understanding The Depth of Your Health Journey, Things You Learn Once On Your Health Journey & Understanding Why Your Journey Takes Time.
** Announcements (00:59).
** Understanding The Depth of Your Health Journey (05:19).
** Things You Learn Once On Your Health Journey (25:04).
** Understanding Why Your Journey Takes Time (31:07).
Show notes: amberapproved.ca/podcast/102
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Episode #119 Costs of Focusing on Fears of Weight-Gain, How Focusing on Fear Manifests More Weight-Gain & Why We Must Shift Mind & Body To Maintain Our Health
Episode #118 Signs Your Diet Plan Isn’t Supportive of Your Emotional Health, Why Weight-Loss Incentive Plans Set You Up For Failure & Shifting Focus To Building Connection With Your Body
Superfood Watermelon Smoothie
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