Episode 106: Why We Diet Through The Holidays, Restriction & Weight Gain Fears, Navigating A Healthy Holiday Food Season
In this episode of The No Sugarcoating Podcast I am talking about
Why We Diet Through The Holidays
Restriction & Weight Gain Fears
Navigating A Healthy Holiday Food Season
** Announcements (01:16).
** Why We Diet Through The Holidays (05:57).
** Restriction & Weight Gain Fears (18:20).
** Navigating A Healthy Holiday Food Season (28:43).
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SHOW NOTES + LINKS:
Email me at firstname.lastname@example.org with the subject line “Holiday Coaching Sale” to save $600.00 off my 1 year and six month coaching programs until December 15th.
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Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk
Be sure to get tickets to “The Consequences of No Self-Care” workshop at Soul Float November 22nd. http://bit.ly/2yp5z4g
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Episode #179 What it’s Like to Work With Me on Your Health Journey
Episode #178 Common Signs of Hormone Imbalances, Hormone Imbalances and Emotional Eating and The Impact of Fad Diets and Exercise on Hormone Imbalances
Exploring Reasons Why Your Body is Hanging onto Protection
Emotional Eating and Cortisol Levels