Episode 106: Why We Diet Through The Holidays, Restriction & Weight Gain Fears, Navigating A Healthy Holiday Food Season









In this episode of The No Sugarcoating Podcast I am talking about

Why We Diet Through The Holidays

Restriction & Weight Gain Fears

Navigating A Healthy Holiday Food Season


** Announcements (01:16).

** Why We Diet Through The Holidays (05:57).

** Restriction & Weight Gain Fears (18:20).

** Navigating A Healthy Holiday Food Season (28:43).

Subscribe and listen on iTunes or your favorite podcast app.


Email me at info@amberapproved.ca with the subject line “Holiday Coaching Sale” to save $600.00 off my 1 year and six month coaching programs until December 15th.
Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP
Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa
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Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk
Be sure to get tickets to “The Consequences of No Self-Care” workshop at Soul Float November 22nd. http://bit.ly/2yp5z4g


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