Episode 106: Why We Diet Through The Holidays, Restriction & Weight Gain Fears, Navigating A Healthy Holiday Food Season
In this episode of The No Sugarcoating Podcast I am talking about
Why We Diet Through The Holidays
Restriction & Weight Gain Fears
Navigating A Healthy Holiday Food Season
** Announcements (01:16).
** Why We Diet Through The Holidays (05:57).
** Restriction & Weight Gain Fears (18:20).
** Navigating A Healthy Holiday Food Season (28:43).
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SHOW NOTES + LINKS:
Email me at firstname.lastname@example.org with the subject line “Holiday Coaching Sale” to save $600.00 off my 1 year and six month coaching programs until December 15th.
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Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/
Be sure to follow me on Instagram @amberromaniuk
Be sure to get tickets to “The Consequences of No Self-Care” workshop at Soul Float November 22nd. http://bit.ly/2yp5z4g
The Green Beaver Company by presenting the natural dry skin solution that actually works. Green Beaver’s Boreal Dry Skin Therapy relieves dry, itchy skin with certified organic ingredients. Made by Canadians for Canadians because they know how winter can take a toll on our skin. The Boreal line is a perfect gift for anyone since it includes a lip balm, a body lotion and a facial cream. Visit greenbeaver.com to learn more about our philosophy, ingredients and to shop our products. Use Amber20 for 20% off your order. The code will expire January 31st.
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Episode #188 How Lack of Self-Care Impacts Your Emotional and Physical Health, Reasons Self-Care Should Be Non-Negotiable and Easy Ways to Integrate Regular Self-Care
Episode #187 Weekend and Vacation Binge Triggers, Why Healthy Habits Fade on Weekends and Vacations and Tips to Maintaining Mindful Eating on Weekends and Vacations
Episode #186 Overbooked Schedules and Hormone Health, Ways Stress Fuel Inflammation and Tips To Balance Your Schedule for Hormone Health