Fresh Mint Green Smoothie

Fresh Mint Green Smoothie
  1. 1 cup frozen kale or spinach
  2. ½ ripe avocado
  3. 1 organic green apple chopped in half
  4. ½ cup frozen pineapple
  5. 4 fresh mint leaves
  6. 1 scoop Prairie Naturals Aqua Greens
  7. 1 Scoop protein powder of choice
  8. 1 cup unsweetened coconut milk
  1. Slice frozen pineapple into smaller pieces.
  2. Add all ingredients into blender and blend until thick and smooth.
  3. Makes about 1-1.5 cups.
Special thanks to
  1. Yoso ( for their amazing Unsweetened coconut yogurt.
  2. Prairie Naturals for their amazing Aqua Greens with spirulina and chlorella. Prairie Naturals Aqua Greens is a nutritious Green Superfood blend of raw, organic chlorella and spirulina. Chlorella is packed with amino acids (including cysteine), peptides, proteins, vitamins, sugars, and nucleic acids. Spirulina has a high protein content and can help combat inflammation, and acts as a natural body cleanser by removing toxins and supporting the liver. Check out more information at
  3. Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their locations and check out their website at
  4. Greenmunch brings sustainable entertaining with style. All of the beautiful paper straws and glass jars came from this Canadian owned company. They also supply wooden plates, bowls, cutlery and much more. Be sure to check them out at
  5. Photo Credit; Jennifer Brazil
Amber Approved

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