Pumpkin Spice Parfait

Pumpkin Spice Parfait
Ingredients for the pumpkin layer
  1. ½ can unsweetened pumpkin puree
  2. 2 tbsp maple syrup
  3. 1 tsp cinnamon
  4. ½ tsp nutmeg
Ingredients for the white layer
  1. ½ cup Yoso Coconut yogurt
  2. 1 tbsp unsweetened shredded coconut
  1. In a stemless wine glass or jar add a bottom layer of yogurt.
  2. In a small bowl add pumpkin, spices and maple syrup and mix well.
  3. Add a layer of the pumpkin on top of the yogurt, then a layer of coconut and repeat the process until your glass if full and your ingredients are used.
  4. Makes 1 large parfait.
Special Thanks To
  1. Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their locations and check out their website at www.amaranthfoods.ca
  2. Yoso (www.yoso.ca) for their amazing unsweetened coconut yogurt.
Amber Approved http://amberapproved.ca/

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