Episode #238 How We’ve Been Conditioned to Hate our Bodies, Exploring What it Feels Like to Give Your Power away and Steps to Start Undoing old Negative Beliefs

In this episode of The No Sugarcoating Podcast I am talking about:

• How We’ve Been Conditioned to Hate our Bodies
• Exploring What it Feels Like to Give Your Power away
• Steps to Start Undoing old Negative Beliefs

SHOW NOTES + LINKS

• Email me at [email protected] with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz 

• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

• Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/

• Follow me on Instagram www.instagram.com/amberromaniuk 

• Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  

   

Subscribe and listen on iTunes or your favorite podcast app.

PLAYER HERE

TIMESTAMPS:

• How We’ve Been Conditioned to Hate our Bodies (06:25).
  
• Exploring What it Feels Like to Give Your Power away (27:15).
  
• Steps to Start Undoing old Negative Beliefs (34:30).
  

MY PARTNERS:

Prairie Naturals

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force – relieves sore throats and upper respiratory tract infections.
2. Cold & Cough Syrup – reduces symptoms of fever, sore throat and coughs.
3. Citrus Soother – a soothing drink mix that reduces the duration of respiratory tract infections.

For more information on immune boosters and immune health visit www.prairienaturals.ca