Episode #239 Addressing our own Inner Self-Judgement, Why Self-love Starts Within Ourselves and How Finding Inner Peace Supports our World

In this episode of The No Sugarcoating Podcast I am talking about:

• Addressing our own Inner Self-Judgement

• Why Self-love Starts Within Ourselves

• How Finding Inner Peace Supports our World

   

SHOW NOTES + LINKS

• Email me at [email protected] with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz 

• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

• Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/

• Follow me on Instagram www.instagram.com/amberromaniuk 

• Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  

   

Subscribe and listen on iTunes or your favorite podcast app.

PLAYER HERE

TIMESTAMPS:

• Addressing our own Inner Self-Judgement (06:01)
  
• Why Self-love Starts Within Ourselves (27:26)
  
• How Finding Inner Peace Supports our World (36:22)
  

MY PARTNERS:

Prairie Naturals

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force – relieves sore throats and upper respiratory tract infections.
2. Cold & Cough Syrup – reduces symptoms of fever, sore throat and coughs.
3. Citrus Soother – a soothing drink mix that reduces the duration of respiratory tract infections.

For more information on immune boosters and immune health visit www.prairienaturals.ca