Did you know that more than 75% of women that I have talked to had one or both parents tell them they were fat or needed to go on a diet as a child? This triggered body image issues, emotional eating and negative self-talk as they grew up and may still be deeply impacting their lives today.
The kind of self-talk we share with those around us, especially children, can have a huge impact on their mindset, and the relationships they end up having with food and themselves. Watch this video to learn more.

What is a takeaway from this video for you? And what is a small intention you want to set to support your self-talk?
If you are ready to invest in your health, email me at info@amberapproved.ca to book your 30 minute complimentary Body Freedom call to explore your health goals and struggles, and what may be possible for you to make friends with food and create body freedom.
Click here to take the Emotional Eating Quiz. http://amberapproved.ca/emotional-eating-quiz/
Listen to The No Sugarcoating Podcast here:  http://amberapproved.ca/podcast/

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