Do you often emotionally eat when you are stressed, tired, bored or watching television? Do you find that no matter how much you sleep you are always tired? You may be struggling with a cortisol imbalance that is fueled by emotional eating. Cortisol is a stress hormone produced by your adrenal gland, and emotional eating, dieting, starvation, not eating enough, eating too much, overexercising, inflammation, poor digestion and much more can increase or decrease your cortisol production. This can leave you feeling puffy, bloated, tired, brain fogged, craving sweets or salty foods, having increased or decreased appetite levels, low sex drive, moodiness and more. I often find there is a connection to the emotional eating/diet cycle and cortisol imbalances. Watch here to learn more. 

What is a takeaway from this video for you? 

Email me at info@amberapproved.ca to book your 30 minute complimentary Body Freedom call to explore your health goals and struggles, and what may be possible for you to make friends with food and create body freedom.

Click here to take the Emotional Eating Quiz. 

Listen to The No Sugarcoating Podcast here.  

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