Podcast Episode #1: The First Episode
An introduction to the ladies behind the podcast: Amber Romaniuk and Leanne Vogel
- How to figure out what eating styles do and do NOT work for you.
- Why listening to your body is the key to your health.
- How our bodies respond to different ways of eating.
SHOW NOTES + LINKS
- Join The No Sugarcoating Podcast private FB group http://bit.ly/2d1r1Qa
- Read my personal story here: https://amberapproved.ca/my-
Subscribe and listen on iTunes or your favorite podcast app.
- Announcements (03:30).
- Adapting to Change (06:30).
- Fears of Transforming Health (14:56)
- Mindset Shifts Toward Change (17:56)