Podcast Episode #1: The First Episode


No Sugarcoating Podcast Episode 1

An introduction to the ladies behind the podcast: Amber Romaniuk and Leanne Vogel

  • How to figure out what eating styles do and do NOT work for you.
  • Why listening to your body is the key to your health.
  • How our bodies respond to different ways of eating.


 Subscribe and listen on iTunes or your favorite podcast app.



  • Announcements (03:30).
  • Adapting to Change (06:30).
  • Fears of Transforming Health (14:56)
  • Mindset Shifts Toward Change (17:56)


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