Podcast Episode #016 Ditch diet demons, Amp up confidence, and Break free of deprivation

 

The low-down on how to ditch diet demons, amp up confidence, and break free of deprivation. With guest, Summer Innanen.

  • Steps to body love when it seems impossible
  • Balance between “health” and “positive body image”
  • Signs of an unhealthy relationship with your body

SHOW NOTES + LINKS

TIMESTAMPS

  • Steps to body love when it seems impossible (16:52)
  • The balance between “health” and “positive body image” (29:25)
  • Signs of an unhealthy relationship with your body (48:46)

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OUR PARTNERS

We’re partnered up with Vital Proteins! Go to Vital Proteins for 10% off your order with coupon code VPHP10.

Today’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now

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