Recent Posts
- Episode #688 Benefits of Meditation Practice, Why We Fear Silence & Ways to Support Our Nervous System Through Change With Elena Brower August 21, 2026
- Episode #687 Ways Being an Empath Triggers Emotional Eating, Addressing Taking on Everyone’s “Stuff” & Managing Being an Empath to Overcome Emotional Eating August 21, 2026
- Episode #686 The Hidden Layers Below Emotional Eating Triggers, Why One Trigger Can Create a Whole Eating Spiral & Steps to Addressing Emotional Eating Triggers August 14, 2026