Recent Posts
- Episode #449 Dreading Holiday Meals and Binges, Healthy Boundaries With Family & Intending Mindfulness This Year November 24, 2023
- Episode #448 What is Your Focus to Create Body Freedom? Factors That Help You Decide Next Steps & Key Blocks to Clear The Path November 17, 2023
- Episode #447 This Common Mindset is Keeping You STUCK! Shifting This Ego Perception and Being Authentic & Signs You Haven’t Fully Overcome Food Addiction November 10, 2023