by Amber Romaniuk | Apr 23, 2026 | Blog
First, a bit about my journey with blood sugar and sugar cravings… I used to have intense sugar cravings that would drive me to binge eat until I felt physically sick. As I started to understand what was fuelling those cravings — like high cortisol, low progesterone,...
by Amber Romaniuk | Jan 24, 2019 | Blog
Looking for the Magic Quick Fix I was having a conversation with a client the other day, and she said to me, “Nothing is changing, I thought something magical was going to happen and I would change overnight.” We have only been working together for several...
