

Recent Posts
- Episode #591 Turning 38 and Sharing My Past and Present Relationship with Indulgence on Vacation July 3, 2025
- Episode #590 Exploring Aligned and Misaligned Actions With Your Health, What Keeps us Stuck in Sabotage & Steps to Get Aligned to Food and Body Freedom July 3, 2025
- Episode #589 Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises June 27, 2025