Emotional Eating, Mindset and Immune Health Suggestions

Emotional Eating, Mindset and Immune Health Suggestions

Does it feel like there is a lot going on in the world that is causing you overwhelm or anxiety? With so much that has shut down, I know many people are concerned with their immunity and health.  Last week on Instagram, I polled my audience and asked how many of them...
How Intense Exercise Made Me Gain 50 pounds

How Intense Exercise Made Me Gain 50 pounds

Have you ever been in a battle or fight with your weight and thought that adding more exercise would be the answer? I had this assumption and belief for years of my life. I believed that I just had to exercise more often to lose weight or keep it off. I had this...

Pin It on Pinterest