by Brenda K | Sep 3, 2021 | Podcast
In this episode of The No Sugarcoating Podcast we are talking about: How Perfection Creates The All or Nothing Mentality How Perfection is Connected to People Pleasing Impacts on Health and Emotional Eating SHOW NOTES + LINKS Email me at [email protected] with the...
by Brenda K | Apr 2, 2020 | Blog
Does it feel like there is a lot going on in the world that is causing you overwhelm or anxiety? With so much that has shut down, I know many people are concerned with their immunity and health. Last week on Instagram, I polled my audience and asked how many of them...
by Brenda K | Jan 26, 2020 | Blog
Have you ever been in a battle or fight with your weight and thought that adding more exercise would be the answer? I had this assumption and belief for years of my life. I believed that I just had to exercise more often to lose weight or keep it off. I had this...
