Have you ever been in a battle or fight with your weight and thought that adding more exercise would be the answer? I had this assumption and belief for years of my life. I believed that I just had to exercise more often to lose weight or keep it off. I had this belief until the opposite started to happen.
Intense exercise is not something I really enjoyed, but I forced myself to do it because I thought it was healthy, I thought it’s what my body wanted and I thought it’s what I needed to do to lose weight and keep it off.
Be sure to tune in to hear more about how intense exercise fueled my hormone imbalances and made me gain 50 pounds. I will share the limiting belief I had and how releasing it changed everything for me.
What is a takeaway from this video for you? And what is a small intention you want to set to support mindful movement or making changes to your relationship with your body and exercise?
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