The Holidays Season is coming! Do you love this time of year? It’s a great time to connect with family and friends. It’s also a time that we may need a little bit more supportive self-care to get through the holidays HONOURING ourselves.
You may be someone who struggles with the holidays, due to a family loss or a recent relationship break-up. Or perhaps you feel like you need to have a perfectionist mindset with food. That you can’t allow yourself to indulge or you FEAR being in a room full of indulgent treats because you always lose control.
If you do struggle with emotional eating I know how vulnerable of a time this can be. Before I was deep into my food addiction I loved Christmas and ate as much as I wanted and didn’t care. I probably gained weight but wasn’t paying attention. When my food addiction started and I created an ALL or NOTHING perfectionist mindset with food, that’s when I started to have food fears, food rules and felt a complete loss of control around the holidays because there was temptation everywhere.
Be sure to tune in to hear more about how emotional eating and the diet mentality may leave you feeling less than excited for the upcoming holiday season.
What is a takeaway from this video for you? And what is a small intention you want to set to support mindfulness with food through the holidays?
If you are ready to invest in your health, email me at firstname.lastname@example.org to book your 30 minute complimentary Body Freedom call to explore overcoming your emotional eating habits and building mindfulness with food to navigate the holiday season.
Click here to take the Emotional Eating Quiz.
Listen to The No Sugarcoating Podcast here.
Book your 30 minute complimentary Body Freedom call here.