In this episode of The No Sugarcoating Podcast I am talking about:

  • Ways Processed Ingredients Fuel Emotional Eating
  • Importance of Reading Ingredient Labels
  • Tips For Making Small Changes With Food

 

SHOW NOTES + LINKS

Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

  • Ways Processed Ingredients Fuel Emotional Eating (05:52).
  • Importance of Reading Ingredient Labels (34:16).
  • Tips For Making Small Changes With Food (39:17).

MY PARTNERS

BiOptimizers – Leaky Gut Guardian

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.

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