by Amber Romaniuk | Apr 6, 2019 | Blog
Do you feel like you are consistently struggling to lose weight or keep it off? Many people experience a weight-loss and weight-gain roller coaster that can have a huge impact on your emotions, hormones, health and relationship with food. The mentality is often to...
by Amber Romaniuk | Apr 1, 2019 | Blog
Do you often emotionally eat when you are stressed, tired, bored or watching television? Do you find that no matter how much you sleep you are always tired? You may be struggling with a cortisol imbalance that is fueled by emotional eating. Cortisol is a stress...
