In this episode of The No Sugarcoating Podcast I am talking about:
- Why Weight-Loss Doesn’t Build Self-Worth
- The Emotional Toll of Weight-Focused Goals
- Steps to Building Self-Worth
The Burnout Blueprint Workshop https://amber-romaniuk.mykajabi.com/burnout-blueprint-workshop
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SHOW LINKS:
- Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
- Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
- Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
- Follow me on Instagram www.instagram.com/amberromaniuk
- YouTube Channel: https://www.youtube.com/@amberromaniuk/
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TIMESTAMPS
** Why Weight-Loss Doesn’t Build Self-Worth (05:39).
** The Emotional Toll of Weight-Focused Goals (19:28).
** Steps to Building Self-Worth (32:07).