In this episode of The No Sugarcoating Podcast I am talking about:
Emotional Eating and Fall Stress
How Poor Stress Management Makes You Reactionary
Ways to Reconnect With Your Mind and Body
SHOW NOTES + LINKS
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- Emotional Eating and Fall Stress (04:28).
- How Poor Stress Management Makes You Reactionary (22:07).
- Ways to Reconnect With Your Mind and Body (23:56).