In this episode of The No Sugarcoating Podcast I am talking about:

  • Emotional Eating and Lack of Preparedness
  • Ways Overwhelm Blocks Mindfulness
  • Dissecting Overwhelm to Prioritize Your Health

Code for $100 off Freedom From Emotional Eating: AMBERSBDAY

Code for 50% off Food Prep Magic: MAGIC

Code for bundling Freedom From Emotional Eating and Food Prep Magic: BIRTHDAYSALE

SHOW NOTES + LINKS

Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

  • Emotional Eating and Lack of Preparedness (07:38).
  • Ways Overwhelm Blocks Mindfulness (17:18).
  • Dissecting Overwhelm to Prioritize Your Health (27:33).

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