In this episode of The No Sugarcoating Podcast I am talking about:
- Why Setting Boundaries Reduces Emotional Eating
- Exploring Fears Around Setting Boundaries
- Addressing The Ego and People Pleasing
SHOW NOTES + LINKS
- Click the link below to apply to complete the application below so that I can see if we’re a fit to proceed with the 30 minute Body Freedom consultation. If you’re accepted, you’ll get a link to pay a $100 USD consultation fee and then an online calendar to select your consultation time. Should you continue on with a program, this consultation fee will be applied toward your program investment. I will reply within 24-48 hours to let you know if you’re accepted. https://amberapproved.ca/
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Subscribe and listen on iTunes or your favorite podcast app.
- Why Setting Boundaries Reduces Emotional Eating (05:20).
- Exploring Fears Around Setting Boundaries (18:41).
- Addressing The Ego and People Pleasing (27:10).