In this episode of The No Sugarcoating Podcast, I’m talking about:
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Why Consistency is the Key Foundation
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How Consistency Reduces Water Retention
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Why Water Retention is a Key Block to Weight-Loss
SHOW NOTES + LINKS
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Click the link below to schedule a 30 minute Body Freedom consultation. https://amberapproved.ca/apply-to-work-together/
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Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
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Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food
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Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
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Follow me on Instagram www.instagram.com/amberromaniuk
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Email [email protected] to secure your spot for Body Freedom Unleashed.
Subscribe and listen on iTunes or your favorite podcast app.
TIMESTAMPS
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** Why Consistency is the Key Foundation (05:34).
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** How Consistency Reduces Water Retention (13:32).
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** Why Water Retention is a Key Block to Weight-Loss (15:06).