In this episode of The No Sugarcoating Podcast I am talking about:
-
What Difficult Situations Can Teach Us
-
How our Perception Liberates or Breaks Us
-
Healthy Ways to Cope With Emotions
SHOW NOTES + LINKS
-
Click the link below to schedule a 30 minute Body Freedom consultation. Use code BODYFREEDOM to save $50 off until January 31st. https://amberapproved.ca/schedule-a-consultation/
-
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
-
Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food
-
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
-
Follow me on Instagram www.instagram.com/amberromaniuk
Subscribe and listen on iTunes or your favorite podcast app.
PLAYER HERE
TIMESTAMPS
-
** What Difficult Situations Can Teach Us (07:04).
-
** How our Perception Liberates or Breaks Us (31:22).
-
** Healthy Ways to Cope With Emotions (40:34).