by Amber Romaniuk | Nov 25, 2019 | Blog
You may be someone who struggles with confidence, and in your desire to fit in with family and friends, you spend more on gifts and social events than your bank account allows. You end up feeling the financial stress of a big credit card bill come January. Believe it...
by Amber Romaniuk | Nov 12, 2019 | Blog
You may be someone who is SO booked with parties and Christmas prep that, despite your best attempts, this triggers you to eat and drink more than you’d like. You feel tired, puffy and bloated, and may gain 5 to 10 lbs by New Years. Worse yet, you always seem to get...
by Amber Romaniuk | Nov 8, 2019 | Blog
The Holidays Season is coming! Do you love this time of year? It’s a great time to connect with family and friends. It’s also a time that we may need a little bit more supportive self-care to get through the holidays HONOURING ourselves. You may be someone who...
by Amber Romaniuk | Oct 31, 2019 | Blog
In part 2 of this blog series I talked about Holiday Overindulgence Making You Feel Sick which you can read here. You may be someone who struggles with confidence and in your desire to fit in with family and friends, you spend more on gifts and social events than your...
by Amber Romaniuk | Oct 31, 2019 | Blog
In part one of this blog series which you can read here I talked about Emotional Struggles and Holiday Eating and this week I wanted to talk more about how overindulging during the holidays can impact your health through the Christmas season. You may be someone who is...
