by Amber Romaniuk | Nov 26, 2016 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Dangers of Ketogenic Eating Signs You’re In A Restrictive Eating Style Overcoming Restrictive Eating SHOW LINKS: Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9....
by Amber Romaniuk | Oct 29, 2016 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about Why Quick Fixes Don’t Work Overcoming The Perfectionist Mindset Consequences of Delaying our Health GIVEAWAY: This is the FINAL WEEK to enter to win the giveaway from Lowen’s Skincare...
by Amber Romaniuk | Apr 2, 2015 | Sweet Recipes
Print Screamin Brothers Banana Split Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 medium ripe banana 2 tbsp cacao nibs 2 tbsp unsweetened shredded cocont handful of fresh raspberries 2 scoops of vanilla Screamin brothers Dairy-free frozen treats 2...
by Amber Romaniuk | Mar 9, 2015 | Sweet Recipes
Print Spicy Berry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups spinach 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup almond milk 1 tsp cayenne pepper 1 tsp turmeric 1 tsp cinnamon 1/2 avocado 1/2 medium lemon 1 tbsp. flax...
by Amber Romaniuk | Mar 9, 2015 | Sweet Recipes
Print Chili Chocolate Fudge Print Recipe Chocolate is a favourite of mine and I figured what a better recipe post than one that is made with delicious cacao and a metabolism boosting ingredient…Cayenne Pepper! The combination of sweet and spicy is the perfect...
by Amber Romaniuk | Nov 17, 2014 | Sweet Recipes
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by Amber Romaniuk | Jul 6, 2014 | Sweet Recipes
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by Amber Romaniuk | Jul 6, 2014 | Sweet Recipes
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by Amber Romaniuk | Jul 6, 2014 | Sweet Recipes
Print Buckin’ Berry Pancakes Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews A delicious gluten, dairy and refined sugar-free alternative for Stampede Breakfast entertaining or everyday pancake lovers! Author: Amber Romaniuk Yield: 10 1x...
by Amber Romaniuk | Jul 6, 2014 | Sweet Recipes
Print Mini Donut Muffins Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews During the greatest outdoor show on Earth there are some tried and true favorites that everyone must indulge in! I wanted to create a gluten, dairy and refined-sugar-free version...
by Amber Romaniuk | Mar 21, 2014 | Sweet Recipes
Print Basil Blueberry and Banana Smoothie Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Smoothies are amazing! It’s like a soup or a salad, you can pretty much add in anything you like. I was craving some blueberries and crafted a delicious new...
by Amber Romaniuk | Mar 20, 2014 | Sweet Recipes
Print Cool Greens & Watermelon Juice Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 4 Mini cucumbers 4 Stalks celery Handful of fresh parsley 3–4 medium chunks of watermelon cut off...
by Amber Romaniuk | Mar 12, 2014 | Sweet Recipes
Print Teff Berry Muffins Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x 1.5 cups organic Teff Flour 1/2 cup organic Brown Rice Flour 3 Medium Organic Gala apples shredded 1/2 Cup organic...
