Podcast Episode #26:  The Cost of Negativity

Podcast Episode #26: The Cost of Negativity

Podcast Episode #26: The Cost of Negativity   Joined by guest Paula Onysko, a sought-after money, empowerment & business coach.  We’re chatting all about how negativity breeds imbalances to our mindset, confidence and ability to make money. Steps to...
Screamin Brothers Banana Split

Screamin Brothers Banana Split

Print Screamin Brothers Banana Split Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 medium ripe banana 2 tbsp cacao nibs 2 tbsp unsweetened shredded cocont handful of fresh raspberries 2 scoops of vanilla Screamin brothers Dairy-free frozen treats 2 Scoops of Mint...
Spicy Berry Smoothie

Spicy Berry Smoothie

Print Spicy Berry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups spinach 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup almond milk 1 tsp cayenne pepper 1 tsp turmeric 1 tsp cinnamon 1/2 avocado 1/2 medium lemon 1 tbsp. flax seeds protein...
Chili Chocolate Fudge

Chili Chocolate Fudge

Print Chili Chocolate Fudge Chocolate is a favourite of mine and I figured what a better recipe post than one that is made with delicious cacao and a metabolism boosting ingredient…Cayenne Pepper! The combination of sweet and spicy is the perfect blend for...
Buckin’ Berry Pancakes

Buckin’ Berry Pancakes

Print Buckin’ Berry Pancakes A delicious gluten, dairy and refined sugar-free alternative for Stampede Breakfast entertaining or everyday pancake lovers! Author: Amber Romaniuk Yield: 10 1x Scale 1x2x3x Ingredients For the Pancakes: 1 1/2 cups Buckwheat Flour...
Mini Donut Muffins

Mini Donut Muffins

Print Mini Donut Muffins During the greatest outdoor show on Earth there are some tried and true favorites that everyone must indulge in! I wanted to create a gluten, dairy and refined-sugar-free version of my favorite past-time to enjoy during the Calgary Stampede....
Basil Blueberry and Banana Smoothie

Basil Blueberry and Banana Smoothie

Print Basil Blueberry and Banana Smoothie Smoothies are amazing! It’s like a soup or a salad, you can pretty much add in anything you like. I was craving some blueberries and crafted a delicious new smoothie over the weekend. Adding in a hint of fresh basil made...
Cool Greens & Watermelon Juice

Cool Greens & Watermelon Juice

Print Cool Greens & Watermelon Juice Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 4 Mini cucumbers 4 Stalks celery Handful of fresh parsley 3–4 medium chunks of watermelon cut off the rind (it’s about 2 cups) Instructions Thoroughly wash...
Teff Berry Muffins

Teff Berry Muffins

Print Teff Berry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 1.5 cups organic Teff Flour 1/2 cup organic Brown Rice Flour 3 Medium Organic Gala apples shredded 1/2 Cup organic Saskatoon Berries 3/4 Cup organic Blueberries 1 Teaspoon organic...

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