Butternut Squash Soup

Butternut Squash Soup

Print Butternut Squash Soup Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients 1 large butternut squash peeled and cubed 5 pieces celery chopped 2 tbsp coconut oil 1 tsp sea salt 1 can coconut cream 2 scoops collagen (to add to individual bowl) 5 cups water 1...
Gluten-Free Herb Flatbread

Gluten-Free Herb Flatbread

Print Gluten-Free Herb Flatbread Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Bread: 2 cups gluten-free Bob Red Mills All Purpose Flour 1.5 cups water 2 tbsp maple syrup 1 tbsp olive oil 1 tsp sea salt 2 tsp baking powder 2 eggs For the Olive Oil: 4 tbsp...
Roasted Red Pepper Pumpkin Cashew Dip

Roasted Red Pepper Pumpkin Cashew Dip

Print Roasted Red Pepper Pumpkin Cashew Dip Author: Amber Romaniuk Yield: 4 - 6 1x Scale 1x2x3x Ingredients 1 cup cashews soaked overnight in water ½ cup canned pumpkin puree 1 bell pepper roasted ½ cup light olive oil pinch of sea salt Pinch of pepper Pinch of basil...
4 Layer Dip in a Jar

4 Layer Dip in a Jar

Print 4 Layer Dip in a Jar Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 Medium size mason jar ½ cup salsa ½ cup hummus ½ cup cashew cheese (I use basic roots) ½ cup smashed avocado ½ lemon squeezed Pinch of sea salt Pinch of garlic powder Instructions Prepare the...
Chicken Veggie Soup

Chicken Veggie Soup

Print Chicken Veggie Soup Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 medium carrots sliced ½ red onion chopped 1 green pepper sliced into small pieces 1 cup fresh or frozen peas 1 yellow pepper chopped into small pieces 2 cups of fresh spinach 2 chicken breasts...
Chicken Veggie Mountain Sandwich

Chicken Veggie Mountain Sandwich

Print Chicken Veggie Mountain Sandwich Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper Handful of fresh...
Veggie Mountain Sandwich

Veggie Mountain Sandwich

Print Veggie Mountain Sandwich Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper Handful of fresh spinach...
Ham and Pineapple Mountain Sandwich

Ham and Pineapple Mountain Sandwich

Print Ham and Pineapple Mountain Sandwich Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 slices Gluten-free bread (I use Little Northern Bakehouse) 2 slices organic and nitrate-free ham 2 slices organic pineapple 4–5 long chopped slices of red...
Fresh Rainbow Salad in a Jar

Fresh Rainbow Salad in a Jar

Print Fresh Rainbow Salad in a Jar Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Salad: 1 cup spinach ½ cup orange pepper chopped ½ cup yellow pepper chopped ¼ cup whole pecans 2 mini cucumbers chopped 5 medium strawberries chopped 2–3 tbsp...
Dill Mayo

Dill Mayo

Print Dill Mayo Author: Amber Romaniuk Yield: 1 cup 1x Scale 1x2x3x Ingredients 1 Large Organic Egg Pinch of Sea Salt Pinch of Garlic Powder Pinch of Pepper 1/2 Organic Lemon (squeezed) 1 Cup LIGHT Olive Oil 1 Handful Fresh Dill Instructions In a blender, add 1 egg,...
Regular Simple Mayo

Regular Simple Mayo

Print Regular Simple Mayo Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 Large Organic Egg Pinch of Sea Salt Pinch of Garlic Powder Pinch of Pepper 1/2 Organic Lemon (squeezed) 1 Cup LIGHT Olive Oil Instructions In a blender, add 1 egg, 1/2 Lemon, and spices. Blend...
Calgary Stampede 102 Salad

Calgary Stampede 102 Salad

Print Calgary Stampede 102 Salad Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the salad 4 Cups Spinach washed 1 Large Tomato washed and diced 1/2 Long English Cucumber rinsed and diced 2 Medium Beets Shredded 3–4 Large sprigs of fresh dill 2...
Rainbow Veggie Omelette

Rainbow Veggie Omelette

Print Rainbow Veggie Omelette I love breakfast! An omelette is such a satisfying meal. You can do so many things with it! Adding a variety of vegetables, spices, fresh herbs, fruits, nuts and seeds are just a few! The sky is the limit for creating a custom omelette!...
Roasted Red Pepper & Beet Salad

Roasted Red Pepper & Beet Salad

Print Roasted Red Pepper & Beet Salad If you are a vegan or vegetarian feel free to keep out the chicken breast! This salad is so comforting for winter and full of amazing nutrition and beautiful colour. Enjoy! Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 red...
Raw Rainbow Veggie Salad

Raw Rainbow Veggie Salad

Print Raw Rainbow Veggie Salad Summer is officially here and the local Farmer’s Markets are starting to have lots of beautiful and colorful produce! Adding color to meals makes it even more appealing to the eyes and taste buds! I wanted to add as many different...

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