Blog Archive

Looking for the Magic Quick Fix

Looking for the Magic Quick Fix

  Looking for the Magic Quick Fix   I was having a conversation with a client the other day, and she said to me, “Nothing is changing, I thought something magical was going to happen and I would change overnight.” We have only been working together for...

Instead of Resolutions

Instead of Resolutions

  Instead of Resolutions   Hello 2019, I hope you are enjoying the New Year. I wanted to take some time to talk about resolutions, and share a bit about why I don’t believe in setting them and have a different approach instead. As some of you may know (or...

Amber Approved Holiday Gift Guide 2018

Amber Approved Holiday Gift Guide 2018

It's beginning to look (and feel!) a lot like Christmas!  Are you starting to think about what to get everyone on your list?   Spoil your loved ones this Holiday Season with the gift of health, while supporting local stores in Calgary and...

Mindful Connections to Food

Mindful Connections to Food

  Mindful Connections to Food   Food is everywhere, and there are many reasons why people eat. And I do see this all the time. I used to eat for many reasons other than physical hunger. Boredom, stress, self-sabotage, fear, pleasure, obsession, reward,...

Amber Approved Holiday Gift Guide 2017

Amber Approved Holiday Gift Guide 2017

  Amber Approved Holiday Gift Guide 2017                   The snow is beginning to fall and it's that time of year again! Amber Approved is excited to share all an all new, unique and healthy gift guide for...

Exploring The Highs and Lows of Sugar Addiction

Exploring The Highs and Lows of Sugar Addiction

  Amber Approved Top 5 Healthy Back to School Snacks   It’s that time of year. Summer is winding down and it’s time to start planning for back to school and work if you’ve been on vacation. So I’m excited to share with you my top 5 favorite healthy and...

What If You Gave Yourself a Year?

What If You Gave Yourself a Year?

  Enjoy The Flavors of Summer: Amber Approved Camping Recipes   It is officially camping season. And let me tell you, camping food has always been some of my favorite food! Anything cooked over the fire or in the fire is always amazing. Don't you agree? So I...

Don’t Like Your Diet? Neither Does Your Body

Don’t Like Your Diet? Neither Does Your Body

  What If You Gave Yourself a Year?   Have you ever noticed how society has a major lack of patience? Perhaps it comes from a misunderstanding of what hard work is and how essential hard work is to achieving our goals. Whether it be running a business,...

How to Define Your Self-Worth

How to Define Your Self-Worth

  Don't Like Your Diet? Neither Does Your Body   We will often choose a diet or eating style because someone has convinced us. Maybe it’s out of fear, desperation or not knowing what to give our own body. Someone we look up to has tried it and preaches about...

Is Sugar Controlling your Life?

Is Sugar Controlling your Life?

  How to Define Your Self-Worth   If you are a listener of The No Sugarcoating Podcast, you might recall Episode 67, where I talk all about self-worth and how we define it. In this blog post, I want to talk about the dangers of letting the scale dictate our...

How to Shift from Self-Hate to Self-Love

How to Shift from Self-Hate to Self-Love

  Is Sugar Controlling your Life?   Are you trying to quit sugar but can't? Do you have unbearable cravings for sugar that are running your life? You probably feel like you have no will power or control.    Leading health food expert Amber Romaniuk...

Why Fad Diets Don’t Work & What To Do Instead

Why Fad Diets Don’t Work & What To Do Instead

  What If You Gave Yourself a Year?   Have you ever noticed how society has a major lack of patience? Perhaps it comes from a misunderstanding of what hard work is and how essential hard work is to achieving our goals. Whether it be running a business,...

Pin It on Pinterest

Share This