by Amber Romaniuk | Apr 27, 2019 | Sweet Recipes
Print Banana Chocolate Smoothie featuring Screamin’ Brothers Ice Cream Author: Amber Romaniuk Yield: 4 Ingredients • 5 stems organic black kale rinsed • 1 whole organic avocado pit & shell removed • 3 cups frozen organic strawberries • 1 tbsp organic Vanilla...
by Amber Romaniuk | Apr 27, 2019 | Savory Recipes
Print Blueberry Salad with Basic Roots Herb Cashew Cheese Author: Amber Romaniuk Yield: 2-4 1x Scale 1x2x3x Ingredients 1 Cup Blueberries 1 Container Basic Roots Herb Cashew Cheese (from Community Natural Foods) 5 Medium Carrots peeled and chopped 1 Red Bell Pepper...
by Amber Romaniuk | Apr 27, 2019 | Savory Recipes
Print Avocado Toasts Topped with Cherry Tomato and Pomegranate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 ripe avocado mashed 1/2 fresh squeezed lemon 2 tsp sea salt 5–6 cherry tomatoes, sliced 1/2 cup pomegranate pieces 1 mini cucumber sliced...
by Amber Romaniuk | Apr 27, 2019 | Sweet Recipes
Print Oatmeal Coconut Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract 1/2 cup coconut oil (melted) 1 cup unsweetened shredded coconut...
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Orange Mango Peach Parfait Print Recipe Author: Amber Romaniuk Yield: 2 Ingredients Scale 1x2x3x 5-6 fresh peach slices Orange layer ½ tsp Dunaliella Salina Powder ¼ cup Yoso Vanilla Coconut Yogurt 4 fresh orange slices A handful of fresh mango White layer...
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Strawberry Raspberry Pitaya Parfait Print Recipe Author: Amber Romaniuk Yield: 2 Ingredients Scale 1x2x3x Chia Layer 3 tbsp chia seeds ½ tsp pitaya powder 1 tsp maple syrup ½ cup unsweetened almond milk Strawberry/Raspberry Layer 4-5 fresh strawberries 4-5 fresh...
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Kiwi Mint Parfait Print Recipe Author: Amber Romaniuk Yield: 2 Ingredients Scale 1x2x3x 1 kiwi thinly sliced 1 tsp matcha A couple of peppermint leaves (for garnish) ½ tsp organic peppermint extract 3 tbsp chia seeds ½ tsp Aqua Greens Powder ½ cup Yoso Vanilla...
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Lemon Coconut Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 Ingredients Scale 1x2x3x White Layer ¼ Yoso Vanilla Coconut Yogurt Lemon Layer ½ cup Coconut Cream ½ tsp organic lemon extract ¼ Dunaliella Salina Powder Other ingredients ¼ unsweetened...
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Banana Cream Pie Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 banana thinly sliced ½ cup Gluten-free oats ½ cup coconut cream ⅓ cup Yoso Unsweetened Coconut Yogurt ¼ cup unsweetened shredded coconut Pink Layer ⅓ cup Yoso...
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Neapolitan Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 Ingredients Scale 1x2x3x Key Ingredient Unsweetened shredded coconut White Layer ¼ cup Yoso Vanilla Coconut Yogurt ½ cup gluten-free oats Strawberry Pink Layer ¼ plain Yoso Coconut Yogurt 4-5...
by Amber Romaniuk | Mar 28, 2014 | Sweet Recipes
Print Apple Cinnamon Quinoa Oatmeal Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Warm, comforting and full of sweet and spice, this quinoa oatmeal is great on a cold winter day. Author: Amber Romaniuk Yield: 2 Ingredients Scale 1x2x3x 2 medium...
by Amber Romaniuk | Mar 28, 2014 | Savory Recipes
Print Roasted Asparagus & Red Pepper Millet Salad Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 4 Ingredients Scale 1x2x3x 3-4 cups spring mix Handful of fresh dill finely chopped Handful of cilantro chopped 3 large...
by Amber Romaniuk | Mar 27, 2014 | Savory Recipes
Print Rainbow Veggie Omelette Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews I love breakfast! An omelette is such a satisfying meal. You can do so many things with it! Adding a variety of vegetables, spices, fresh herbs, fruits, nuts and seeds are...
by Amber Romaniuk | Mar 21, 2014 | Sweet Recipes
Print Basil Blueberry and Banana Smoothie Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Smoothies are amazing! It’s like a soup or a salad, you can pretty much add in anything you like. I was craving some blueberries and crafted a delicious new...
by Amber Romaniuk | Mar 20, 2014 | Sweet Recipes
Print Cool Greens & Watermelon Juice Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 1 Ingredients Scale 1x2x3x 4 Mini cucumbers 4 Stalks celery Handful of fresh parsley 3-4 medium chunks of watermelon cut off the rind...
by Amber Romaniuk | Feb 13, 2014 | Sweet Recipes
Print Spicy Chocolate Fudge Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Happy February! With Valentine’s Day just around the corner I thought it would be great to add a delicious chocolate fudge with a hint of cayenne pepper! Sweet and spicy and...
by Amber Romaniuk | Jan 7, 2014 | Savory Recipes
Print Roasted Red Pepper & Beet Salad Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews If you are a vegan or vegetarian feel free to keep out the chicken breast! This salad is so comforting for winter and full of amazing nutrition and beautiful...
by Amber Romaniuk | Dec 3, 2013 | Sweet Recipes
Print Awesome Chili Double Chocolate Cookies Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews These awesome Chili double chocolate cookies are sure to satisfy your sweet and spicy craving! So I was making some treats for an event last week and had some...
by Amber Romaniuk | Aug 18, 2013 | Savory Recipes
Print Roasted Brocolli, Zucchini & Chicken with Avocado Pesto Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews So my good friend brought me this MASSIVE zucchini from her friend’s farm in B.C. and it took up half a shelf on my...
by Amber Romaniuk | Jul 18, 2013 | Sweet Recipes
Print Gluten-Free Apple Berry Cinnamon Teff Muffins Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review Baking has always been a love of mine! These gluten-free Apple Berry Cinnamon Teff Muffins are delicious, satisfying and not too sweet. Switching to...
by Amber Romaniuk | Jul 1, 2013 | Sweet Recipes
Print Frozen Watermelon Hearts Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews This is my first recipe post! I wanted to keep it simple. Since it’s Canada day, and SO incredibly hot out, I was craving something delicious, fun and chill all at once. So I...
