Thyme Rosemary Biscuits

Thyme Rosemary Biscuits

  Print Thyme Rosemary Biscuits Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 and ¾ cup Bob’s Red Mill 1-2-1 Gluten-free Flour ¼ Cup Arrowroot Powder 1 tsp garlic powder 1 tsp dried thyme 2 tsp dried or fresh rosemary 1 tsp Baking Powder ¼ tsp Baking Soda ½...
Simple Shortbread Cookies

Simple Shortbread Cookies

Print Simple Shortbread Cookies Author: Amber Romaniuk Ingredients 1 and ¾ cup Bob’s Red Mill 1-2-1 Gluten-free Flour ¼ Cup Arrowroot Powder 1 tsp organic vanilla extract 6 tbsp of coconut sugar or monk fruit sweetener 1/8 tsp of sea salt 8 tbsp Soy-free earth balance...
Eggnog Spice Cake with Coconut Vanilla Icing

Eggnog Spice Cake with Coconut Vanilla Icing

Print Eggnog Spice Cake with Coconut Vanilla Icing Author: Amber Romaniuk Ingredients For the Cake: 2 Cups Bob Red Mills 1-2-1 baking flour 1/4 Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg ¾...
Apple Cranberry Cinnamon Muffins

Apple Cranberry Cinnamon Muffins

Print Apple Cranberry Cinnamon Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 2.5 tbsp cinnamon 4 free range eggs ½ tsp clove ¼ tsp allspice 1 cup fresh cranberries 1 cup...
Cranberry Orange Apple Spice Loaf

Cranberry Orange Apple Spice Loaf

Print Cranberry Orange Apple Spice Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp orange extract 2 small orange slices (to top the loaf with) 2.5 tbsp cinnamon ½ tsp clove ¼...
Coconut Mint Nicecream

Coconut Mint Nicecream

Print Coconut Mint Nicecream Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 2 tbsp cacao powder ½ tsp organic peppermint extract 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder ½ avocado For the...
Chocolate Orange Smoothie Bowl

Chocolate Orange Smoothie Bowl

Print Chocolate Orange Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Smoothie: 1 frozen banana 1 frozen orange (medium size) 1 tbsp cacao powder 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder ½ avocado For the...
Coconut Mint Pomegranate Parfait

Coconut Mint Pomegranate Parfait

Print Coconut Mint Pomegranate Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ tsp organic peppermint extract (to mix into the unsweetened coconut yogurt) ½ cup pomegranate seeds 2 tbsps unsweetened shredded coconut ¼ tsp matcha (to mix into coconut yogurt)...
Orange Cranberry Apple Parfait

Orange Cranberry Apple Parfait

Print Orange Cranberry Apple Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ tsp cinnamon ½ an orange blended with ½ cup Yoso unsweetened coconut yogurt ¼ cup fresh cranberries blended into ½ cup Yoso unsweetened coconut yogurt ½ a gala apple sliced into ¼...
Pear Banana Smoothie Bowl

Pear Banana Smoothie Bowl

Print Pear Banana Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 1 fresh pear sliced in half and cored 1 tsp cinnamon ½ tsp nutmeg 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder...
Chili Chocolate Smoothie

Chili Chocolate Smoothie

Print Chili Chocolate Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 frozen bananas ½ tsp chili powder 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 tbsp. cacao powder 1 scoop collagen or protein powder ½ avocado Instructions Blend all smoothie...
Carrot Cake with Vanilla Icing

Carrot Cake with Vanilla Icing

Print Carrot Cake with Vanilla Icing Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/3 cup maple syrup 4 free range eggs pinch...
Avocado Berry Chocolate Pudding Parfait

Avocado Berry Chocolate Pudding Parfait

Print Avocado Berry Chocolate Pudding Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Berry Layer: ¼ cup raspberries 4 fresh strawberries ¼ cup Yoso yogurt For the Avocado Chocolate: 1 ripe avocado 1 tsp cacao powder 1 tbsp maple syrup 1 tsp vanilla...
Festive Holiday Hot Chocolate Spoons

Festive Holiday Hot Chocolate Spoons

Print Festive Holiday Hot Chocolate Spoons Author: Amber Romaniuk Yield: 5 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey For the Spoons: Marshmallow: 5 mini marshmallows Candy Cane: 5-6 small crushed pieces...
Festive Matcha Peppermint Bark

Festive Matcha Peppermint Bark

Print Festive Matcha Peppermint Bark Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup coconut butter ½ cup coconut oil 2 tsp organic peppermint extract 1 tsp matcha powder 1 tsp aqua greens from Prairie Naturals ½ cup honey ¼ cup cranberry ¼ cup...
Festive White Chocolate Bark

Festive White Chocolate Bark

Print Festive White Chocolate Bark Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup coconut butter ½ cup coconut oil ½ cup honey ¼ cup cranberries ¼ cup pecans ¼ cup shredded unsweetened coconut ¼ cup cacao nibs Instructions In a medium size pot over...
Egg Nog Smoothie

Egg Nog Smoothie

Print Egg Nog Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Instructions In a blender add all ingredients and blend until smooth. Delicious with egg nog or gingerbread energy...
Classic Gingerbread Loaf

Classic Gingerbread Loaf

Print Classic Gingerbread Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups all purpose Bob’s Red Mill 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 1/3 cup molasses 2/3 cup coconut sugar 3 free range eggs pinch sea salt 2 tsp ginger powder 1 tsp...
Chocolate Orange Parfait

Chocolate Orange Parfait

Print Chocolate Orange Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer:  Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened Yogurt 2 tbsp...
Cranberry Mint Matcha Parfait

Cranberry Mint Matcha Parfait

Print Cranberry Mint Matcha Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Cranberry Layer: ½ cup fresh cranberries ½ cup Yoso unsweetened coconut yogurt 2 tbsp maple syrup For the Mint Layer: 2 drops organic peppermint extract 1 tsp...
Egg Nog Energy Bites

Egg Nog Energy Bites

Print Egg Nog Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the bites)...
Gingerbread Energy Bites

Gingerbread Energy Bites

Print Gingerbread Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut flour (to dust...
Peppermint Filled Dark Chocolate

Peppermint Filled Dark Chocolate

Print Peppermint Filled Dark Chocolate Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Peppermint Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter 2 drops peppermint oil 3...
Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

In this episode of The No Sugarcoating Podcast Special Guest Paula Onysko and I are sharing about: Overcoming Fears of Investing In Your Health Exploring Limiting Beliefs Around Transformation Reframing The Mind To Support Your Optimal Health   SHOW LINKS: E-mail...
Calgary Stampede 102 Salad

Calgary Stampede 102 Salad

Print Calgary Stampede 102 Salad Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the salad 4 Cups Spinach washed 1 Large Tomato washed and diced 1/2 Long English Cucumber rinsed and diced 2 Medium Beets Shredded 3–4 Large sprigs of fresh dill 2...

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