Double Chocolate Overnight Oats

Double Chocolate Overnight Oats

Print Double Chocolate Overnight Oats Author: Amber Romaniuk Yield: 1-2 1x Scale 1x2x3x Ingredients White Layer: ¼ Yoso Vanilla Coconut Yogurt Chocolate Layer: ½ cup Vanilla Yoso 1 tsp cacao powder 2 tbsp maple syrup Other ingredients ¼ cup dark chocolate chips ¼ cup...
Pear Cinnamon Overnight Oats

Pear Cinnamon Overnight Oats

Print Pear Cinnamon Overnight Oats Author: Amber Romaniuk Yield: 1-2 1x Scale 1x2x3x Ingredients White Layer: ¼ cup Yoso Vanilla Coconut Yogurt (mix cinnamon into yogurt) ¼ tsp cinnamon Other Ingredients ¼ cup unsweetened shredded coconut ½ cup gluten-free oats 1...
Apple Pecan Parfait

Apple Pecan Parfait

Print Apple Pecan Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ cup Coconut Cream 7–8 thinly sliced apple pieces (blended into the mixture) ¼ cup pecan pieces ¼ unsweetened shredded coconut 1 tsp cinnamon (to mix into the coconut yogurt) ½...
Kiwi Dragonfruit Coconut Smoothie

Kiwi Dragonfruit Coconut Smoothie

Print Kiwi Dragonfruit Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen kiwis whole ½ a dragon fruit out of the shell 2 tbsp coconut cream 1 frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops...
Blackberry Blueberry Parfait

Blackberry Blueberry Parfait

Print Blackberry Blueberry Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Blackberry Layer: A handful of blackberries For the Chia layer: 3 tbsp chia seeds ½ cup unsweetened almond milk A handful of blueberries (for the chia layer) 1 tsp maple syrup ½...
Blue Strawberry Pitaya Popsicle

Blue Strawberry Pitaya Popsicle

Print Blue Strawberry Pitaya Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients For the Pink Stripe: 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 frozen strawberries ½ cup frozen raspberries 12 fresh or frozen...
Double Chocolate Banana Popsicle

Double Chocolate Banana Popsicle

Print Double Chocolate Banana Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 tsp cacao powder 1 small banana sliced up 1 tbsp cacao nibs 1 popsicle...
Kiwi Banana Strawberry Loaf

Kiwi Banana Strawberry Loaf

Print Kiwi Banana Strawberry Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2 cup sliced kiwis 1/2 cup...
Oat Blueberry Banana Loaf

Oat Blueberry Banana Loaf

Print Oat Blueberry Banana Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1 cup gluten-free oats 1 cup fresh...
Peach Cinnamon Plum Oat Parfait

Peach Cinnamon Plum Oat Parfait

Print Peach Cinnamon Plum Oat Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Peach Layer: ½ cup Coconut Cream ¼ cup peaches (blended into the mixture) ¼ Dunaliella Salina Powder For the Plum Layer: ½...
Lemon Raspberry Muffins

Lemon Raspberry Muffins

Print Lemon Raspberry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 2 small meyer lemons sliced (to top the muffins with) 1 tsp...
Fruity Rainbow Parfait

Fruity Rainbow Parfait

Print Fruity Rainbow Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder 1 tsp matcha powder ¼ tsp...
Pink Raspberry Banana Pancakes

Pink Raspberry Banana Pancakes

Print Pink Raspberry Banana Pancakes Author: Amber Romaniuk Scale 1x2x3x Ingredients ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder 2 tsp pink pitaya powder ½ cup raspberries ½ cup raspberries (for topping) Pinch of sea salt 2 eggs ½ cup...
Orange Mango Banana Smoothie

Orange Mango Banana Smoothie

Print Orange Mango Banana Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen oranges ½ cup frozen mango 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1/2 cup unsweetened coconut milk 2 tbsp collagen 1/2...
Lemon Orange Overnight Oats

Lemon Orange Overnight Oats

Print Lemon Orange Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients White Layer: ¼ Yoso Vanilla Coconut Yogurt Orange Layer: ½ cup Coconut Cream ¼ cup oranges (blended into the mixture) ½ tsp organic orange extract ¼ Dunaliella Salina Powder...
Hazelnut Granola

Hazelnut Granola

Print Hazelnut Granola Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 cups gluten-free oats (I use only oats quick cook) 1 cup quinoa puffs 1.5 cups unsweetened shredded coconut 1 cup slivered almonds 1 cup hazelnuts (broken into pieces) 1 cup dried cranberries (to...
Citrus Smoothie Bowl

Citrus Smoothie Bowl

Print Citrus Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen oranges 1 tsp organic lemon extract ½ lime squeezed ½ tsp organic orange extract 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1.2...
Citrus Loaf

Citrus Loaf

Print Citrus Loaf Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bob’s 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 1 tsp organic orange extract 4 free range eggs ¾ cup Yoso coconut...
Carrot Cake Loaf with Coconut Vanilla Icing

Carrot Cake Loaf with Coconut Vanilla Icing

Print Carrot Cake Loaf with Coconut Vanilla Icing Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Loaf: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/2 cup canned pumpkin 4 free...
Strawberry Chia Jam

Strawberry Chia Jam

Print Strawberry Chia Jam Author: Amber Romaniuk Yield: 1 - 1.5 1x Scale 1x2x3x Ingredients 2 pounds of fresh strawberries sliced 3 tbsp raw honey 6 tbsp white or black chia seeds Instructions Slice strawberries and add to a pot with the honey. Heat to medium heat and...
Classic Raspberry Chocolate Chip Loaf

Classic Raspberry Chocolate Chip Loaf

Print Classic Raspberry Chocolate Chip Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh raspberries sliced 1/2 cup dark chocolate...
Peanut Butter Banana Nicecream

Peanut Butter Banana Nicecream

Print Peanut Butter Banana Nicecream Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder ½ avocado For the...
Peanut Butter Banana Oatmeal Cookies

Peanut Butter Banana Oatmeal Cookies

Print Peanut Butter Banana Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ¼ cup cup coconut oil(melted) ¼ cup creamy...
Coconut Chia – Pitaya Banana Smoothie

Coconut Chia – Pitaya Banana Smoothie

Print Coconut Chia – Pitaya Banana Smoothie Author: Amber Romaniuk Yield: 1 - 2 1x Scale 1x2x3x Ingredients For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1 frozen banana 1 tsp pitaya powder 3 tbsp coconut...
Chocolate Coconut Peanut Butter Smoothie Bowl

Chocolate Coconut Peanut Butter Smoothie Bowl

Print Chocolate Coconut Peanut Butter Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 tbsp. cacao powder 1 scoop collagen...
Blackberry Chia – Blue Lemon Smoothie

Blackberry Chia – Blue Lemon Smoothie

Print Blackberry Chia – Blue Lemon Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chia Pudding Bottom: 4 tbsp chia ¼ cup fresh blackberries blended in a blender ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1...
Pecan Cranberry Oatmeal Cookies

Pecan Cranberry Oatmeal Cookies

Print Cranberry Pecan Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1/2 cup raw pecans 1/2 cup naturally sweetened cranberries 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla...
Chocolate Pomegranate Cranberry Parfait

Chocolate Pomegranate Cranberry Parfait

Print Chocolate Pomegranate Cranberry Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients Chocolate Layer 1/2 cup Yoso Chocolate Coconut Yogurt 1 tbsp cacao powder 2 tbsp maple syrup 1/4 cup cranberries 1/4 cup Pomegranate 1/2 cup unsweetened Vanilla...
Chocolate Hazelnut Berry Parfait

Chocolate Hazelnut Berry Parfait

Print Chocolate Hazelnut Berry Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients Chocolate Hazelnut Layer: 2 tbsp hazelnut butter 1 tbsp cacao powder ½ cup Yoso Vanilla coconut yogurt The White Layer: ½ cup plain Yoso Coconut Yogurt ½ cup sliced...
Blue Watermelon Parfait

Blue Watermelon Parfait

Print Blue Watermelon Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 pieces of watermelon cut into shapes Chia layer 3 tbsp chia seeds ½ cup unsweetened almond milk 1 tsp maple syrup 1 tsp organic lemon extract ½ tsp blue majik White layer ½ cup Yoso...
Peanut Butter & Jam Parfait

Peanut Butter & Jam Parfait

Print Peanut Butter & Jam Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Peanut Butter Layer: ¼ cup Yoso yogurt 2 tbsp plain creamy peanut butter For the White Layer: ¼ cup Yoso yogurt For the Jam Layer: 4 strawberries ¼ cup Yoso yogurt...
Strawberry Chocolate Parfait

Strawberry Chocolate Parfait

Print Strawberry Chocolate Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients Strawberry Layer 4 strawberries 1 tsp pitaya powder ¼ cup Yoso yogurt Chocolate Layer 1 tsp cacao powder ¼ cup Yoso coconut yogurt 1 tbsp maple syrup Instructions Blend strawberry layer...
Strawberry Ombre Parfait

Strawberry Ombre Parfait

Print Strawberry Ombre Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the First Strawberry Layer: 2 fresh strawberries sliced 2 tbsp Yoso coconut yogurt 1 tsp Pitaya powder For the Second Strawberry Layer: 2 fresh strawberries 2 tbsp Yoso coconut yogurt ½...
Blackberry Lemon Parfait

Blackberry Lemon Parfait

Print Blackberry Lemon Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients A handful of blackberries Chia layer 3 tbsp chia seeds ½ cup unsweetened almond milk 1 tsp maple syrup 1 tsp organic lemon extract ½ tsp blue majik White layer ½ cup Yoso...
Watermelon Cherry Mango Parfait

Watermelon Cherry Mango Parfait

Print Watermelon Cherry Mango Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients A handful of fresh or frozen pitted cherries 1 slice of watermelon (for garnish) Orange layer A handful of fresh mango 3 tbsp chia seeds 1 tsp maple syrup ½ cup unsweetened almond...
Blueberry Pitaya Parfait

Blueberry Pitaya Parfait

Print Blueberry Pitaya Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For Toppings: A handful of blueberries 2 tsp unsweetened shredded coconut For the Blue Layer: A handful of blueberries ¼ tsp blue majik ¼ Yoso Coconut Yogurt For the Pink Layer:...
Charcoal Lemon Banana Parfait

Charcoal Lemon Banana Parfait

Print Charcoal Lemon Banana Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients One thinly sliced banana Charcoal Lemon Layer 1 tsp activated charcoal powder ½ tsp organic lemon extract ¼ cup Yoso vanilla coconut yogurt Pitaya Layer ¼ cup Yoso Vanilla...
Strawberry Raspberry Pitaya Parfait

Strawberry Raspberry Pitaya Parfait

Print Strawberry Raspberry Pitaya Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients Chia Layer 3 tbsp chia seeds ½ tsp pitaya powder 1 tsp maple syrup ½ cup unsweetened almond milk Strawberry/Raspberry Layer 4–5 fresh strawberries 4–5...
Kiwi Mint Parfait

Kiwi Mint Parfait

Print Kiwi Mint Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 kiwi thinly sliced 1 tsp matcha A couple of peppermint leaves (for garnish) ½ tsp organic peppermint extract 3 tbsp chia seeds ½ tsp Aqua Greens Powder ½ cup Yoso Vanilla Coconut...
Gingerbread Egg Nog Parfait

Gingerbread Egg Nog Parfait

Print Gingerbread Egg Nog Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Gingerbread Layer: ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½ tsp cinnamon ¼ tsp allspice ¼ tsp cloves 1 tsp ginger powder For the Egg...
Chocolate Gingerbread Parfait

Chocolate Gingerbread Parfait

Print Chocolate Gingerbread Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 Stemless wine glass or mason jar (For the chocolate layer) ½ cup coconut chocolate Yoso yogurt OR ½ cup Yoso unsweetened coconut yogurt with 1 scoop Botanica chocolate...
Chocolate Orange Parfait

Chocolate Orange Parfait

Print Chocolate Orange Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer:  Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened Yogurt 2 tbsp...
Cranberry Mint Matcha Parfait

Cranberry Mint Matcha Parfait

Print Cranberry Mint Matcha Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Cranberry Layer: ½ cup fresh cranberries ½ cup Yoso unsweetened coconut yogurt 2 tbsp maple syrup For the Mint Layer: 2 drops organic peppermint extract 1 tsp...
Chocolate Peanut Butter Parfait

Chocolate Peanut Butter Parfait

Print Chocolate Peanut Butter Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ cup Yoso unsweetened coconut yogurt ¼ cup all natural peanut butter ¼ cup coconut cream 2 scoops Botanica chocolate greens OR 1 tbsp cacao powder + 2 tbsp maple syrup...
Spiced Pear Parfait

Spiced Pear Parfait

Print Spiced Pear Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 pears sliced into small pieces ½ cup Yoso unsweetened coconut yogurt 1 tsp cinnamon ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp cinnamon ¼ cup...

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