by Amber Romaniuk | Nov 13, 2020 | Blog
It’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Spoil everyone on your list this Holiday...
by Amber Romaniuk | Nov 5, 2019 | Blog
With the holidays not far away, it’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Spoil...
by Amber Romaniuk | Dec 20, 2018 | Blog
Instead of Resolutions Hello 2019, I hope you are enjoying the New Year. I wanted to take some time to talk about resolutions, and share a bit about why I don’t believe in setting them and have a different approach instead. As some of you may know (or...
by Amber Romaniuk | Nov 16, 2018 | Blog
It’s beginning to look (and feel!) a lot like Christmas! Are you starting to think about what to get everyone on your list? Spoil your loved ones this Holiday Season with the gift of health, while supporting local stores in Calgary...
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Blue Coconut Lemon Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: ½ avocado A handful of spinach ½ cup whole pineapple shelled out ¼ cup unsweetened coconut cream 3 tbsp Yoso coconut yogurt ½ cup frozen mango ½ tsp...
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Kiwi Dragonfruit Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 fresh kiwis 1 dragonfruit cut of the flesh frozen 1 frozen banana 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream ½ avocado 1 cup fresh or frozen spinach 1...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Superfood Watermelon Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 6 – 8 chunks of frozen watermelon 1 frozen banana 1 scoop Red superfoods powder A handful of frozen strawberries 3 tbsp coconut cream 3 tbsp Yoso...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Strawberry Pitaya Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 5 frozen cherries A handful of strawberries 2 tsp Pitaya powder 3 tbsp coconut cream ¼ cup coconut milk 3 tbsp Yoso unsweetened yogurt 2 tsp Collagen ½ avocado...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Pitaya Pink & Coconut White Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Pink Smoothie: 1 frozen banana A handful of frozen strawberries 2 tsp pitaya powder ¼ cup coconut cream 3 tbsp Yoso Unsweetened coconut...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Peaches and Cream Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x A handful of frozen peaches 3 tbsp coconut cream ¼ cup of coconut milk 3 tbsp Yoso unsweetened coconut yogurt 2 tsp Collagen Fresh peach slices for garnish Cook...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Banana Blue Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x Main Ingredients: 1.5 frozen bananas A handful of frozen mango 1 tsp organic lemon extract 3 tbsp Yoso unsweetened coconut yogurt 1 scoop e3live blue majik 1 tsp collagen...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Blue Pea Blackberry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x A handful of frozen blackberries A handful of frozen blueberries 1 tsp blue pea powder 1 frozen banana 2 tsp collagen 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Lavender Lemon Blueberry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 Lavender tea bag steeped in ½ cup coconut milk A handful of frozen blackberries A handful of frozen blueberries ½ avocado 1/2 tsp organic lemon...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Festive Holiday Hot Chocolate Spoons Print Recipe Author: Amber Romaniuk Yield: 5 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey For the Spoons: Marshmallow: 5 mini marshmallows Candy Cane: 5-6 small...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
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by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Festive Dark Chocolate Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey ¼ cup goji berries ¼ cup almonds ¼ cup shredded unsweetened coconut ¼ cup crushed up “wholesome brand”...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Festive White Chocolate Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil ½ cup honey ¼ cup cranberries ¼ cup pecans ¼ cup shredded unsweetened coconut ¼ cup cacao nibs Cook Mode Prevent your...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Egg Nog Fudge Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil ½ cup honey 3 tsp cinnamon 2 tsp nutmeg 1 tbsp So Delicious Egg Nog Coconut Beverage (optional) Cook Mode Prevent your screen from...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Gingerbread Egg Nog Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Gingerbread Layer: ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½ tsp cinnamon ¼ tsp allspice ¼ tsp cloves 1 tsp ginger...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Gingerbread Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x Recommended Serving Glass 1 stemless wine glass or mason jar For the gingerbread layer ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Chocolate Gingerbread Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 Stemless wine glass or mason jar (For the chocolate layer) ½ cup coconut chocolate Yoso yogurt OR ½ cup Yoso unsweetened coconut yogurt with 1 scoop Botanica...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Gingerbread Cake with Coconut Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda ½ cup molasses 2/3 cup coconut sugar 3...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Chocolate Matcha Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chocolate: ½ cup unsweetened coconut milk 1 tbsp maple syrup 2 tsp cacao powder 1 tsp vanilla powder 1 tbsp coconut cream For the Matcha: ½ cup...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Festive Egg Nog Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tsp cinnamon ½ tsp nutmeg 1 tbsp honey 2 tbsp coconut cream 1 tsp vanilla powder 1 Cinnamon stick Cook Mode Prevent your screen...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Matcha Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 1 tsp organic peppermint extract 2 tbsp coconut cream ½ tsp matcha powder Cook Mode Prevent your screen from going dark...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Gingerbread Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 1.5 tsp molasses 2 tbsp coconut cream ½ tsp ginger powder ½ tsp cinnamon ¼ tsp cloves ¼ tsp allspice ¼ tsp vanilla powder Cook Mode...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Cinnamon Chai Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 chai tea bag (steeped in ¼ cup coconut milk for 5 minutes) 1 tbsp maple syrup 1 tsp cinnamon 2 tbsp coconut cream 1 cinnamon stick...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Vanilla Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 2 tbsp coconut cream 1 tsp organic peppermint extract ½ tsp Prairie Naturals Red Superfoods Powder Cook Mode Prevent your...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Mint Chocolate Chip Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1.5 frozen bananas 1 tsp organic peppermint extract large handful of frozen spinach or kale 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tbsp...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Cranberry Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 cup frozen cranberries 1 frozen banana 1 tsp vanilla powder 4 tbsp unsweetened vanilla almond milk 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp coconut cream 1 tbsp...
by Amber Romaniuk | Nov 10, 2017 | Blog
Amber Approved Holiday Gift Guide 2017 The snow is beginning to fall and it’s that time of year again! Amber Approved is excited to share all an all new, unique and healthy gift...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Egg Nog Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Cook Mode Prevent your screen from going dark Instructions In a blender add all ingredients and blend...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Gingerbread and Egg Nog Pancakes with Maple Syrup Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Gingerbread Pancakes ½ cup gluten-free all purpose 1-2-1 flour from Bob’s Red Mills 1 tsp cinnamon 2 tbsp molasses ½ tsp all spice...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Classic Gingerbread Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups all purpose Bob’s Red Mill 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 1/3 cup molasses 2/3 cup coconut sugar 3 free range eggs pinch sea salt 2 tsp ginger...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Gingerbread Pear Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Cook Mode Prevent your screen from going dark...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Chocolate Orange Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer: Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Cranberry Mint Matcha Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Cranberry Layer: ½ cup fresh cranberries ½ cup Yoso unsweetened coconut yogurt 2 tbsp maple syrup For the Mint Layer: 2 drops organic peppermint...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Egg Nog Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Gingerbread Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Peppermint Filled Dark Chocolate Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Peppermint Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter 2 drops...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Coconut Filled Dark Chocolate Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Coconut Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter Cook Mode Prevent...
by Amber Romaniuk | Aug 23, 2017 | Blog
Amber Approved Top 5 Healthy Back to School Snacks It’s that time of year. Summer is winding down and it’s time to start planning for back to school and work if you’ve been on vacation. So I’m excited to share with you my top 5 favorite healthy and...
by Amber Romaniuk | Jul 15, 2017 | Sweet Recipes
Print Strawberry Watermelon Cucumber Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 small bottle or jar (you can use a larger container and add more ingredients) 2 strawberries thinly sliced 4 slices of a long English cucumber...
by Amber Romaniuk | Jun 30, 2017 | Blog
Exploring The Highs and Lows of Sugar Addiction My Story At one time I had a full blown sugar addiction. I couldn’t stop eating it, had no control around it, and it gave me a high each and every time I ate it. That high ended in self-hate, disappointment...
by Amber Romaniuk | Jun 27, 2017 | Blog
Enjoy The Flavors of Summer: Amber Approved Camping Recipes It is officially camping season. And let me tell you, camping food has always been some of my favorite food! Anything cooked over the fire or in the fire is always amazing. Don’t you...
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Peanut Butter Chocolate Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 4 tbsp coconut flour 4 tbsp cacao powder ¼ cup shredded unsweetened...
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Peanut Butter Goji Chocolate Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour ½ cup dried goji berries ½ cup dark chocolate...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Raspberry Almond Muffins Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Cups Almond flour 2 tbsp cinnamon 4 Free Range eggs 1 pint raspberries washed 1 tsp Organic Vanilla Extract ½ Cup Unsweetened Almond Milk 1 Cup Olive Oil 1 Cup almond Butter...
by Amber Romaniuk | Feb 16, 2017 | Savory Recipes
Print Dill Mayo Print Recipe Author: Amber Romaniuk Yield: 1 cup 1x Ingredients Scale 1x2x3x 1 Large Organic Egg Pinch of Sea Salt Pinch of Garlic Powder Pinch of Pepper 1/2 Organic Lemon (squeezed) 1 Cup LIGHT Olive Oil 1 Handful Fresh Dill Cook Mode Prevent your...
by Amber Romaniuk | Feb 16, 2017 | Savory Recipes
Print Regular Simple Mayo Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 Large Organic Egg Pinch of Sea Salt Pinch of Garlic Powder Pinch of Pepper 1/2 Organic Lemon (squeezed) 1 Cup LIGHT Olive Oil Cook Mode Prevent your screen from going dark...
by Amber Romaniuk | Feb 8, 2017 | Sweet Recipes
Print Baked Apples Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 4 Gala Apples 4 TBSP Coconut Oil 1 TBSP Cinnamon 2 TBSP Lucuma Powder ¼ Cup Pecan Pieces Cook Mode Prevent your screen from going dark Instructions Pre-heat oven to 350° F Core...
by Amber Romaniuk | Jan 7, 2017 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about Self-Love VERSUS Self-Hate Differences Between Self-Love & Self-Hate Shifting From Self-Hate to Self-Love Show Notes E-mail me at [email protected] for more info on my Group Program starting in...
by Amber Romaniuk | May 12, 2016 | Sweet Recipes
Print Banana Layer Cake with Screamin Brothers Raspberry Frozen Treat Print Recipe Author: Amber Romaniuk Yield: 5 1x Ingredients Scale 1x2x3x 4 large very ripe bananas 1/2 cup coconut sugar 2 cups Bob red mills gluten-free one to one flour 1 tsp aluminum free baking...
by Amber Romaniuk | May 12, 2016 | Sweet Recipes
Print Chilled Strawberry Soup with Screamin Brothers Lemon Frozen Treat Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 16 fresh organic strawberries with stems off 4 basil leaves 3 tbsp maple syrup 1/2 cup coconut milk 1/2 cup Screamin Brothers Lemon...
by Amber Romaniuk | Apr 5, 2016 | Sweet Recipes
Print Protein Banana Bread Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 large very ripe bananas 1/2 cup coconut sugar 2 cups Bob red mills gluten-free one to one flour 1 tsp baking soda 1 tsp baking powder 1/2 cup Olive oil 2 eggs 1 cup Rainforest...
by Amber Romaniuk | Apr 5, 2016 | Sweet Recipes
Print Banana Bread 2.0 Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 4 large very ripe bananas 1/2 cup coconut sugar 2 cups Bob red mills gluten-free one to one flour 1 tsp aluminum free baking soda 1 tsp aluminum free baking powder 1/2 cup...
by Amber Romaniuk | May 25, 2015 | Sweet Recipes
Print Dan Chen Inspired Chocolate Chip Muffin Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups Almond flour 2 tsp Aluminum-free baking powder Pinch Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup Olive oil 1 tsp Organic vanilla...
by Amber Romaniuk | Apr 8, 2015 | Sweet Recipes
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by Amber Romaniuk | Apr 2, 2015 | Sweet Recipes
Print Screamin Brothers Banana Split Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 medium ripe banana 2 tbsp cacao nibs 2 tbsp unsweetened shredded cocont handful of fresh raspberries 2 scoops of vanilla Screamin brothers Dairy-free frozen treats 2...
by Amber Romaniuk | Apr 2, 2015 | Sweet Recipes
Print Mini Carrot Muffins Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups almond flour 2 tsp aluminum free baking powder pinch of pink Himalayan sea salt 2 tsp organic vanilla extract 3 organic eggs 1 cup shredded carrot 1 tsp xanthan gum 3 tbsp...
by Amber Romaniuk | Apr 1, 2015 | Sweet Recipes
Print Carrot Cake Granola Bars Print Recipe Author: Amber Romaniuk Yield: 10 1x Ingredients Scale 1x2x3x 2 cups coconut oil 1 cup raw honey 4 cups only oats 1 cup crushed pecans 1 cup shredded unsweetened coconut 1 Tbsp organic Vanilla extract 1 cup raisins 1 cup...
by Amber Romaniuk | Mar 9, 2015 | Sweet Recipes
Print Spicy Berry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups spinach 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup almond milk 1 tsp cayenne pepper 1 tsp turmeric 1 tsp cinnamon 1/2 avocado 1/2 medium lemon 1 tbsp. flax...
