Double Chocolate Chip Swirl Banana Bread

Double Chocolate Chip Swirl Banana Bread

Print Double Chocolate Chip Swirl Banana Bread Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size bananas 1 cup...
Double Chocolate Raspberry Loaf

Double Chocolate Raspberry Loaf

Print Double Chocolate Raspberry Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 1 cup plain pumpkin puree 1 cup raspberries 1/2 cup...
Coconut Watermelon Smoothie

Coconut Watermelon Smoothie

Print Coconut Watermelon Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops of collagen or protein...
Kiwi Dragonfruit Coconut Smoothie

Kiwi Dragonfruit Coconut Smoothie

Print Kiwi Dragonfruit Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen kiwis whole ½ a dragon fruit out of the shell 2 tbsp coconut cream 1 frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops...
Neapolitan Chia Smoothie

Neapolitan Chia Smoothie

Print Neapolitan Chia Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chocolate Layer: 4 tbsp chia 1 tbsp cacao powder ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Vanilla Layer: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1...
Vanilla Berry Overnight Oats

Vanilla Berry Overnight Oats

Print Vanilla Berry Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Yoso Coconut Yogurt ¼ cup blackberries ¼ cup raspberries ¼ cup strawberries ¼ blueberries Other...
Blue Berry Ombre Parfait

Blue Berry Ombre Parfait

Print Blue Berry Ombre Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients Layer 1: 20 fresh blueberries 2 tbsp Yoso coconut yogurt 1 tsp E3Live Blue Majik Powder Layer 2: 15 fresh blueberries 2 tbsp Yoso coconut yogurt ½ tsp E3live Blue Majik Powder Layer 3: 10...
Mango Turmeric Pineapple Popsicles

Mango Turmeric Pineapple Popsicles

Print Mango Turmeric Pineapple Popsicles Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients ½ cup frozen mango ½ cup frozen pineapple 1 Tsp white vanilla powder ½ cup Oat Milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened...
Lime Coconut Popsicles

Lime Coconut Popsicles

Print Lime Coconut Popsicles Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients ½ lime freshly squeezed 1 Tsp white vanilla powder ½ cup oat milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened coconut milk Instructions In a...
Blackberry Blueberry Parfait

Blackberry Blueberry Parfait

Print Blackberry Blueberry Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Blackberry Layer: A handful of blackberries For the Chia layer: 3 tbsp chia seeds ½ cup unsweetened almond milk A handful of blueberries (for the chia layer) 1 tsp maple syrup ½...
Blue Strawberry Pitaya Popsicle

Blue Strawberry Pitaya Popsicle

Print Blue Strawberry Pitaya Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients For the Pink Stripe: 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 frozen strawberries ½ cup frozen raspberries 12 fresh or frozen...
Double Chocolate Banana Popsicle

Double Chocolate Banana Popsicle

Print Double Chocolate Banana Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 tsp cacao powder 1 small banana sliced up 1 tbsp cacao nibs 1 popsicle...
Kiwi Banana Strawberry Loaf

Kiwi Banana Strawberry Loaf

Print Kiwi Banana Strawberry Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2 cup sliced kiwis 1/2 cup...
Oat Blueberry Banana Loaf

Oat Blueberry Banana Loaf

Print Oat Blueberry Banana Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1 cup gluten-free oats 1 cup fresh...
Peach Cinnamon Plum Oat Parfait

Peach Cinnamon Plum Oat Parfait

Print Peach Cinnamon Plum Oat Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Peach Layer: ½ cup Coconut Cream ¼ cup peaches (blended into the mixture) ¼ Dunaliella Salina Powder For the Plum Layer: ½...
Oatmeal Coconut Cookies

Oatmeal Coconut Cookies

Print Oatmeal Coconut Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract 1/2 cup coconut oil (melted) 1 cup unsweetened shredded coconut...
Lemon Raspberry Muffins

Lemon Raspberry Muffins

Print Lemon Raspberry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 2 small meyer lemons sliced (to top the muffins with) 1 tsp...
Fruity Rainbow Parfait

Fruity Rainbow Parfait

Print Fruity Rainbow Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder 1 tsp matcha powder ¼ tsp...
Pink Raspberry Banana Pancakes

Pink Raspberry Banana Pancakes

Print Pink Raspberry Banana Pancakes Author: Amber Romaniuk Scale 1x2x3x Ingredients ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder 2 tsp pink pitaya powder ½ cup raspberries ½ cup raspberries (for topping) Pinch of sea salt 2 eggs ½ cup...
Orange Mango Banana Smoothie

Orange Mango Banana Smoothie

Print Orange Mango Banana Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen oranges ½ cup frozen mango 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1/2 cup unsweetened coconut milk 2 tbsp collagen 1/2...
Lemon Orange Overnight Oats

Lemon Orange Overnight Oats

Print Lemon Orange Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients White Layer: ¼ Yoso Vanilla Coconut Yogurt Orange Layer: ½ cup Coconut Cream ¼ cup oranges (blended into the mixture) ½ tsp organic orange extract ¼ Dunaliella Salina Powder...
Hazelnut Granola

Hazelnut Granola

Print Hazelnut Granola Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 cups gluten-free oats (I use only oats quick cook) 1 cup quinoa puffs 1.5 cups unsweetened shredded coconut 1 cup slivered almonds 1 cup hazelnuts (broken into pieces) 1 cup dried cranberries (to...
Citrus Smoothie Bowl

Citrus Smoothie Bowl

Print Citrus Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen oranges 1 tsp organic lemon extract ½ lime squeezed ½ tsp organic orange extract 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1.2...
Citrus Loaf

Citrus Loaf

Print Citrus Loaf Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bob’s 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 1 tsp organic orange extract 4 free range eggs ¾ cup Yoso coconut...
Carrot Cake Loaf with Coconut Vanilla Icing

Carrot Cake Loaf with Coconut Vanilla Icing

Print Carrot Cake Loaf with Coconut Vanilla Icing Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Loaf: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/2 cup canned pumpkin 4 free...
Strawberry Chia Jam

Strawberry Chia Jam

Print Strawberry Chia Jam Author: Amber Romaniuk Yield: 1 - 1.5 1x Scale 1x2x3x Ingredients 2 pounds of fresh strawberries sliced 3 tbsp raw honey 6 tbsp white or black chia seeds Instructions Slice strawberries and add to a pot with the honey. Heat to medium heat and...
Classic Raspberry Chocolate Chip Loaf

Classic Raspberry Chocolate Chip Loaf

Print Classic Raspberry Chocolate Chip Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh raspberries sliced 1/2 cup dark chocolate...
Peanut Butter Banana Nicecream

Peanut Butter Banana Nicecream

Print Peanut Butter Banana Nicecream Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder ½ avocado For the...
Peanut Butter Banana Oatmeal Cookies

Peanut Butter Banana Oatmeal Cookies

Print Peanut Butter Banana Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ¼ cup cup coconut oil(melted) ¼ cup creamy...
Classic Blueberry Lemon Loaf

Classic Blueberry Lemon Loaf

Print Classic Blueberry Lemon Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ¾ cup Yoso coconut yogurt 2 cups fresh blueberries 2 meyer...
Coconut Chia – Pitaya Banana Smoothie

Coconut Chia – Pitaya Banana Smoothie

Print Coconut Chia – Pitaya Banana Smoothie Author: Amber Romaniuk Yield: 1 - 2 1x Scale 1x2x3x Ingredients For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1 frozen banana 1 tsp pitaya powder 3 tbsp coconut...
Chocolate Coconut Peanut Butter Smoothie Bowl

Chocolate Coconut Peanut Butter Smoothie Bowl

Print Chocolate Coconut Peanut Butter Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 tbsp. cacao powder 1 scoop collagen...
Blackberry Chia – Blue Lemon Smoothie

Blackberry Chia – Blue Lemon Smoothie

Print Blackberry Chia – Blue Lemon Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chia Pudding Bottom: 4 tbsp chia ¼ cup fresh blackberries blended in a blender ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1...
Pecan Cranberry Oatmeal Cookies

Pecan Cranberry Oatmeal Cookies

Print Cranberry Pecan Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1/2 cup raw pecans 1/2 cup naturally sweetened cranberries 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla...
Chocolate Pomegranate Cranberry Parfait

Chocolate Pomegranate Cranberry Parfait

Print Chocolate Pomegranate Cranberry Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients Chocolate Layer 1/2 cup Yoso Chocolate Coconut Yogurt 1 tbsp cacao powder 2 tbsp maple syrup 1/4 cup cranberries 1/4 cup Pomegranate 1/2 cup unsweetened Vanilla...
Gingerbread Cookies

Gingerbread Cookies

Print Gingerbread Cookies Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 2 cups Bob Red Mills 1-2-1 Baking Flour 1/2 cup molasses 1/4 tsp cloves 1/4 tsp allspice 2 tsp ginger powder 6 tbsp soy-free Earth Balance Spread 1/2 cup coconut sugar 1 egg 1/2 tsp...
Cranberry Smoothie Bowl

Cranberry Smoothie Bowl

Print Cranberry Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen cranberries 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1.2 cup unsweetened coconut milk 2 tbsp collagen 1/2 avocado Instructions In a blender...
Candy Cane Nice Cream

Candy Cane Nice Cream

Print Candy Cane Nice Cream Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients Nice Cream 2 frozen bananas 1/4 cup coconut cream 2 tbsp Yoso Coconut Yogurt 1 tsp organic peppermint extract 1 organic candy cane broken into small pieces Instructions Blend all...
Butternut Squash Soup

Butternut Squash Soup

Print Butternut Squash Soup Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients 1 large butternut squash peeled and cubed 5 pieces celery chopped 2 tbsp coconut oil 1 tsp sea salt 1 can coconut cream 2 scoops collagen (to add to individual bowl) 5 cups water 1...
Warm Pumpkin Drink

Warm Pumpkin Drink

Print Warm Pumpkin Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 2 scoops DeepMarine...
Pumpkin Spice Turmeric  Smoothie

Pumpkin Spice Turmeric Smoothie

Print Turmeric Pumpkin Spice Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt...
Peanut Butter and Banana Muffins

Peanut Butter and Banana Muffins

Print Peanut Butter and Banana Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract 1 tsp cinnamon Pinch of sea...
Banana Cake with Chocolate PB Swirl Icing

Banana Cake with Chocolate PB Swirl Icing

Print Banana Cake with Chocolate PB Swirl Icing Author: Amber Romaniuk Yield: 8 - 12 1x Scale 1x2x3x Ingredients For the Cake: 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract...
Chocolate Mint Overnight Oats

Chocolate Mint Overnight Oats

Print Chocolate Mint Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients White Layer: ¼ Yoso Vanilla Coconut Yogurt Mint Layer: ½ cup Vanilla Yoso ½ tsp peppermint extract ½ tsp Unicorn Superfoods Alkalizing Blend Other Ingredients: ¼ cup dark...
Chocolate Chip Pumpkin Oat Muffins

Chocolate Chip Pumpkin Oat Muffins

Print Chocolate Chip Pumpkin Oat Muffins Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 4 free range eggs 1 can pumpkin puree ½ cup coconut...
Earthy Beet Pomegranate Parfait

Earthy Beet Pomegranate Parfait

Print Earthy Beet Pomegranate Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Pomegranate Beet Layer: ½ cup Vanilla Yoso 1 tsp Pomegranate Powder from Nature’s Restore ½ tsp Beet Powder...
Strawberry Pomegranate Parfait

Strawberry Pomegranate Parfait

Print Strawberry Pomegranate Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Vanilla Yoso 1 tsp Unicorn Superfoods Berrylicious Blend Other Ingredients: ¼ cup pomegranate seeds 5...
Apple Spice Cake with Chai Coconut Icing

Apple Spice Cake with Chai Coconut Icing

Print Apple Spice Cake with Chai Coconut Icing Author: Amber Romaniuk Yield: 12 - 16 1x Scale 1x2x3x Ingredients 1.5 cups Bob’s Red Mill 1-2-1 Baking flour 1 tsp baking powder 1 tsp baking soda 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp all spice 1 tsp nutmeg 4 eggs 3...
Oatmeal Dark Chocolate Chip Cookies

Oatmeal Dark Chocolate Chip Cookies

Print Oatmeal Dark Chocolate Chip Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour ¾ cup dark chocolate chips 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ½ cup coconut oil(melted)...
Pecan Tarts

Pecan Tarts

Print Pecan Tarts Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the muffin tin 4 tbsp cold almond...
Warm Beet Hot Chocolate

Warm Beet Hot Chocolate

Print Warm Beet Hot Chocolate Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tsp Nature’s Restore Beet Powder 1 tbsp cacao powder 1–2 tbsp maple syrup 1.5 cups unsweetened coconut or almond milk Instructions Add all ingredients to a blender and mix. Heat in a...
Warm Apple Spice Drink

Warm Apple Spice Drink

Print Warm Apple Spice Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients ¼ tsp matcha ½ tsp cinnamon ½ tsp apple spice 1 cup unsweetened almond milk 1 tbsp maple syrup Apple slices (optional) Instructions Blend all ingredients in a blender. Warm on the stove in a...
Warm Lavender Lemon Drink

Warm Lavender Lemon Drink

Print Warm Lavender Lemon Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients ⅛ tsp Pitaya powder ⅛ tsp Blue Majik ½ tsp Organic lemon extract. 1 cup unsweetened coconut milk 1 tbsp maple syrup 1 lavender tea bag Instructions Steep lavender tea bag in coconut milk...
Warm Blue Peppermint Drink

Warm Blue Peppermint Drink

Print Warm Blue Peppermint Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tbsp honey ¼ tsp organic peppermint extract. Pinch of Blue Majik Instructions In a pot, warm coconut milk, honey and peppermint extract. Pour into a mug...
Warm Mulled Chai Turmeric Drink

Warm Mulled Chai Turmeric Drink

Print Warm Mulled Chai Turmeric Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened almond milk 1 tsp mulling spices (steeped in almond milk for 5 minutes) 1 tbsp maple syrup 1 tsp chai turmeric blend from Botanica. Pinch of cinnamon (to sprinkle...
Pumpkin Spice Nicecream with Pitaya Drizzle

Pumpkin Spice Nicecream with Pitaya Drizzle

Print Pumpkin Spice Nicecream with Pitaya Drizzle Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Nicecream: 2 frozen bananas 1 tsp cinnamon ¼ tsp nutmeg 2 tbsp coconut cream 2 tbsp Yoso Coconut Yogurt 4 tbsp unsweetened canned pumpkin For the Drizzle: ¼ cup...
Chocolate Hazelnut Berry Parfait

Chocolate Hazelnut Berry Parfait

Print Chocolate Hazelnut Berry Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients Chocolate Hazelnut Layer: 2 tbsp hazelnut butter 1 tbsp cacao powder ½ cup Yoso Vanilla coconut yogurt The White Layer: ½ cup plain Yoso Coconut Yogurt ½ cup sliced...
Warm Pink Cinnamon Drink

Warm Pink Cinnamon Drink

Print Warm Pink Cinnamon Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ tsp pitaya powder 1 cinnamon stick ½ tsp cinnamon ½ cup unsweetened coconut milk ½ cup unsweetened almond milk 1 tsp maple syrup Instructions Mix all ingredients in a blender and heat...
Pumpkin Spice Cake

Pumpkin Spice Cake

Print Pumpkin Spice Cake Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Cake: 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 2 tsp pumpkin...
Beet Pitaya Berry Smoothie Bowl

Beet Pitaya Berry Smoothie Bowl

Print Beet Pitaya Berry Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 tsp Nature’s Restore Beet Powder 1 frozen banana ½ cup frozen raspberries ½ cup frozen strawberries 1 tsp pitaya powder ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened...
Anti inflammatory Banana Chai Smoothie Bowl

Anti inflammatory Banana Chai Smoothie Bowl

Print Anti inflammatory Banana Chai Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 frozen bananas 1 tbsp Chai Turmeric powder from Botanica Health ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3 tbsp coconut...
Green Apple Banana Spice Smoothie Bowl

Green Apple Banana Spice Smoothie Bowl

Print Green Apple Banana Spice Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3 tbsp coconut cream 2 tbsp collagen powder 1 tsp cinnamon ½ tsp nutmeg 1 whole green...
Sweet potato chai banana Smoothie Bowl

Sweet potato chai banana Smoothie Bowl

Print Sweet potato chai banana Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tsp Dunaliella Salina powder ½ cup frozen yam chopped into small pieces 1 tsp cinnamon ½ tsp nutmeg 2 frozen bananas ¼ tsp chai spice ½ cup unsweetened vanilla almond milk ¼...
Chocolate Zucchini Banana Loaf

Chocolate Zucchini Banana Loaf

Print Chocolate Zucchini Banana Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size bananas 1.5 cups shredded zuchinni...
Dark Chocolate Chip Banana Strawberry Loaf

Dark Chocolate Chip Banana Strawberry Loaf

Print Dark Chocolate Chip Banana Strawberry Loaf Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2...
Blue Watermelon Parfait

Blue Watermelon Parfait

Print Blue Watermelon Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 pieces of watermelon cut into shapes Chia layer 3 tbsp chia seeds ½ cup unsweetened almond milk 1 tsp maple syrup 1 tsp organic lemon extract ½ tsp blue majik White layer ½ cup Yoso...
Orange Mango Peach Parfait

Orange Mango Peach Parfait

Print Orange Mango Peach Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 5–6 fresh peach slices Orange layer ½ tsp Dunaliella Salina Powder ¼ cup Yoso Vanilla Coconut Yogurt 4 fresh orange slices A handful of fresh mango White layer Vanilla...
Strawberry Raspberry Pitaya Parfait

Strawberry Raspberry Pitaya Parfait

Print Strawberry Raspberry Pitaya Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients Chia Layer 3 tbsp chia seeds ½ tsp pitaya powder 1 tsp maple syrup ½ cup unsweetened almond milk Strawberry/Raspberry Layer 4–5 fresh strawberries 4–5...
Kiwi Mint Parfait

Kiwi Mint Parfait

Print Kiwi Mint Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 kiwi thinly sliced 1 tsp matcha A couple of peppermint leaves (for garnish) ½ tsp organic peppermint extract 3 tbsp chia seeds ½ tsp Aqua Greens Powder ½ cup Yoso Vanilla Coconut...
Lemon Coconut Overnight Oats

Lemon Coconut Overnight Oats

[yumprint-recipe id=’224′] Print Lemon Coconut Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients White Layer ¼ Yoso Vanilla Coconut Yogurt Lemon Layer ½ cup Coconut Cream ½ tsp organic lemon extract ¼ Dunaliella Salina Powder Other...
Banana Cream Pie Overnight Oats

Banana Cream Pie Overnight Oats

Print Lemon Coconut Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 banana thinly sliced ½ cup Gluten-free oats ½ cup coconut cream ⅓ cup Yoso Unsweetened Coconut Yogurt ¼ cup unsweetened shredded coconut Pink Layer ⅓ cup Yoso Unsweetened...
Neapolitan Overnight Oats

Neapolitan Overnight Oats

Print Neapolitan Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients Key Ingredient Unsweetened shredded coconut White Layer ¼ cup Yoso Vanilla Coconut Yogurt ½ cup gluten-free oats Strawberry Pink Layer ¼ plain Yoso Coconut Yogurt 4–5...
Tropical Matcha Popsicle

Tropical Matcha Popsicle

Print Tropical Matcha Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 1 cup fresh or frozen pineapple ¼ tsp organic lemon extract or fresh lemon squeezed ½ cup fresh or frozen mango 1 cup coconut milk 2 tbsp coconut cream 2 tbsp Yoso coconut...
Raspberry Coconut Fudgsicles

Raspberry Coconut Fudgsicles

Print Raspberry Coconut Fudgsicles Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 scoops Botanica Chocolate Greens 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tsp organic vanilla extract 2 Tbsp Yoso Coconut Yogurt 12 raspberries 1 Popsicle...
Blue Lemon Coconut Popsicles

Blue Lemon Coconut Popsicles

Print Blue Lemon Coconut Popsicles Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 scoop Blue Majik Powder 1 tsp organic lemon extract or fresh lemon squeezed 2 whole circle...
Pink Berry Popsicles

Pink Berry Popsicles

Print Pink Berry Popsicles Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 Frozen Strawberries ½ cup frozen rasberries 12 fresh or frozen raspberries for the popsicle tray 1...
Banana Coconut Popsicle

Banana Coconut Popsicle

Print Banana Coconut Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 small banana sliced up 1 Popsicle tray with 4 popsicle holders Instructions In a...
White Coconut Hot Chocolate

White Coconut Hot Chocolate

Print White Coconut Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Tbsp coconut cream 1 cup coconut milk 2 tbsp cacao butter 1 tbsp maple syrup or honey 1 tsp white vanilla powder (or vanilla extract) 1 Roasted Marshmallow (or mini...
Chili Chocolate Fudge

Chili Chocolate Fudge

Print Chili Chocolate Fudge Chocolate is a favourite of mine and I figured what a better recipe post than one that is made with delicious cacao and a metabolism boosting ingredient…Cayenne Pepper! The combination of sweet and spicy is the perfect blend for...
Teff Chocolate Hazelnut Cookies

Teff Chocolate Hazelnut Cookies

Print Teff Chocolate Hazelnut Cookies Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 1 ½ cups organic teff flour Pinch sea salt ½ cup organic dark grade maple syrup or yacon syrup ½ cup organic olive oil 1 tsp organic vanilla extract 1 cup organic...
Teff Chocolate Chip Pumpkin Spice Cookies

Teff Chocolate Chip Pumpkin Spice Cookies

Print Teff Chocolate Chip Pumpkin Spice Cookies Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 1 can organic pumpkin 1 ½ cups Teff Flour Pinch of Himalayan Sea Salt 1 cup Maple Syrup ½ cup olive oil 1 tsp Vanilla Extract 1 cup smooth almond butter ½ cup...
Apple Cinnamon Quinoa Oatmeal

Apple Cinnamon Quinoa Oatmeal

Print Apple Cinnamon Quinoa Oatmeal Warm, comforting and full of sweet and spice, this quinoa oatmeal is great on a cold winter day. Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 medium organic gala apples chopped into small chunks or shredded 1 pint...
Rainbow Veggie Omelette

Rainbow Veggie Omelette

Print Rainbow Veggie Omelette I love breakfast! An omelette is such a satisfying meal. You can do so many things with it! Adding a variety of vegetables, spices, fresh herbs, fruits, nuts and seeds are just a few! The sky is the limit for creating a custom omelette!...
Basil Blueberry and Banana Smoothie

Basil Blueberry and Banana Smoothie

Print Basil Blueberry and Banana Smoothie Smoothies are amazing! It’s like a soup or a salad, you can pretty much add in anything you like. I was craving some blueberries and crafted a delicious new smoothie over the weekend. Adding in a hint of fresh basil made...
Cool Greens & Watermelon Juice

Cool Greens & Watermelon Juice

Print Cool Greens & Watermelon Juice Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 4 Mini cucumbers 4 Stalks celery Handful of fresh parsley 3–4 medium chunks of watermelon cut off the rind (it’s about 2 cups) Instructions Thoroughly wash...
Teff Berry Muffins

Teff Berry Muffins

Print Teff Berry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 1.5 cups organic Teff Flour 1/2 cup organic Brown Rice Flour 3 Medium Organic Gala apples shredded 1/2 Cup organic Saskatoon Berries 3/4 Cup organic Blueberries 1 Teaspoon organic...
Spicy Chocolate Fudge

Spicy Chocolate Fudge

Print Spicy Chocolate Fudge Happy February! With Valentine’s Day just around the corner I thought it would be great to add a delicious chocolate fudge with a hint of cayenne pepper! Sweet and spicy and sure to add a bit of heat to love day this year! Cayenne not only...
Roasted Red Pepper & Beet Salad

Roasted Red Pepper & Beet Salad

Print Roasted Red Pepper & Beet Salad If you are a vegan or vegetarian feel free to keep out the chicken breast! This salad is so comforting for winter and full of amazing nutrition and beautiful colour. Enjoy! Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 red...
Awesome Chili Double Chocolate Cookies

Awesome Chili Double Chocolate Cookies

Print Awesome Chili Double Chocolate Cookies These awesome Chili double chocolate cookies are sure to satisfy your sweet and spicy craving! So I was making some treats for an event last week and had some Teff flour, vegan chocolate chips and cacao left over and have...
Schizandra Berry & Peppermint Tea

Schizandra Berry & Peppermint Tea

Print Schizandra Berry & Peppermint Tea Author: Amber Romaniuk Ingredients Handful of dried schizandra berries Handful of peppermint leaves Hot water Your favorite mug Instructions Place berries and leaves in hot water, or in a steeper Leave for 5 – 10...
Frozen Watermelon Hearts

Frozen Watermelon Hearts

Print Frozen Watermelon Hearts This is my first recipe post! I wanted to keep it simple. Since it’s Canada day, and SO incredibly hot out, I was craving something delicious, fun and chill all at once. So I got a nice big chunk of watermelon, juiced it and poured it...

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