by Amber Romaniuk | Jun 10, 2021 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Building Your New Identity How to Step Into Your Most Powerful Life Freedom From Emotional Eating LIVE Launch SHOW NOTES + LINKS Click here to enroll in Freedom From Emotional Eating LIVE! Enrollment...
by Amber Romaniuk | Feb 12, 2021 | Podcast
In this episode of The No Sugarcoating Podcast with guest Kim Olson we are talking about: Why Self-Sabotage Can Block Manifestation Lack of Worthiness and Procrastination Building Confidence With Manifestation About Kimberly Olson: Kimberly Olson is a best-selling...
by Amber Romaniuk | Feb 5, 2021 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: What Showing Up Looks Like on Your Health Journey Working Through Fears of Getting Support Addressing Unworthiness on Your Health Journey SHOW NOTES + LINKS Click the link to book your 30 minute...
by Amber Romaniuk | Sep 7, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: – Emotional Reasons You aren’t Hungry – Physical Reasons You aren’t Hungry – Easy Ways to Stabilize Hunger TIMESTAMPS: Announcements (33:44). ** Emotional Reasons You aren’t Hungry...
by Amber Romaniuk | Aug 10, 2019 | Sweet Recipes
Print Upgraded Peanut Butter and Banana S’more Special Thanks to: Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to...
by Amber Romaniuk | Aug 10, 2019 | Sweet Recipes
Print Upgraded Strawberry Chocolate S’more Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to check them out and sign...
by Amber Romaniuk | Aug 3, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Exploring Your Emotional Beliefs with Food — How Emotions Impact Your Digestion — Tips to Build Healthy Food Beliefs TIMESTAMPS Announcements (02:48) ** Exploring...
by Amber Romaniuk | Jul 27, 2019 | Podcast
Episode #194 What is Body Awareness? How Quick Fixes Disconnect You From Awareness & Ways To Start Listening To Your Body In this episode of The No Sugarcoating Podcast I am talking about: — What is Body Awareness? — How Quick Fixes...
by Amber Romaniuk | Jul 25, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — The Negative Side Effects of Dieting– Common Health Imbalances Diets May Fuel– Being Patient With Your Health Journey...
by Amber Romaniuk | Jul 19, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking aboutExploring The Key Aspects of Body Freedom SHOW NOTES + LINKS Email me at [email protected] with the subject line “Summer Coaching Sale” to inquire securing your savings on my 6 month and 1...
by Amber Romaniuk | Jun 29, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How The Hustle is Negatively Impacting Your Health TIMESTAMPS Announcements (01:35) ** How The Hustle is Negatively Impacting Your Health (06:42) . ...
by Amber Romaniuk | Jun 22, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How Feeling Body Shamed Impacts Your Health — Navigating Insecurities of Feeling Body Shamed — Ways to Building Body Love TIMESTAMPS Announcements (02:09) ** How Feeling Body...
by Amber Romaniuk | Jun 15, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How Lack of Self-Care Impacts Your Emotional and Physical Health — Reasons Self-Care Should Be Non-Negotiable — Easy Ways to Integrate Regular Self-Care TIMESTAMPS...
by Amber Romaniuk | Jun 8, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Weekend and Vacation Binge Triggers — Why Healthy Habits Fade on Weekends and Vacations — Tips to Maintaining Mindful Eating on Weekends and Vacations TIMESTAMPS...
by Amber Romaniuk | Jun 1, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Overbooked Schedules and Hormone Health — Why Quick Fixes aren’t in Support of Your Health — Why it’s Life Changing to Spend Time on Your Health TIMESTAMPS Announcements...
by Amber Romaniuk | May 25, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How Dieting Negatively Impacts Your Health — Why Quick Fixes aren’t in Support of Your Health — Why it’s Life Changing to Spend Time on Your Health TIMESTAMPS Announcements...
by Amber Romaniuk | May 18, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Are You Addicted To Dieting? — Exploring Diet Conditioning and Diet Addiction — Tips on Breaking Free From Diets TIMESTAMPS Announcements (01:37) ** Are You Addicted To...
by Amber Romaniuk | May 11, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How Emotional Eating Fuels Inflammation — Inflammation and Weight Struggles — Tips to Navigate Inflammation TIMESTAMPS Announcements (01:26) ** How Emotional Eating Fuels...
by Amber Romaniuk | May 4, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How Body Image Insecurities are Impacting Your Success TIMESTAMPS Announcements (01:10) ** How Body Image Insecurities are Impacting Your Success (06:16). ...
by Amber Romaniuk | Apr 27, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Exploring What’s Below Your Emotional Eating Triggers TIMESTAMPS Announcements (03:09) ** Exploring What’s Below Your Emotional Eating Triggers (07:48) ...
by Amber Romaniuk | Apr 20, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How Emotional Eating Impacts Your Relationships — Projecting Your Inner Judgement on Children — Why Building Self-Connection Positively Impacts Relationships TIMESTAMPS...
by Amber Romaniuk | Apr 13, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — What it’s Like to Work With Me on Your Health Journey Subscribe and listen on iTunes or your favorite podcast...
by Amber Romaniuk | Apr 6, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Common Signs of Hormone Imbalances — Hormone Imbalances and Emotional Eating — The Impact of Fad Diets and Exercise on Hormone Imbalances TIMESTAMPS Announcements (01:06) **...
by Amber Romaniuk | Mar 30, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Digestive Symptoms & Emotional Eating — Digestive Health and Blood Sugar — Digestion and Nutrient Absorption TIMESTAMPS Announcements (01:43) ** Digestive Symptoms &...
by Amber Romaniuk | May 8, 2018 | Sweet Recipes
Print Carrot Cake with Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/3 cup maple syrup 4 free range...
by Amber Romaniuk | May 8, 2018 | Sweet Recipes
Print Avocado Berry Chocolate Pudding Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Berry Layer: ¼ cup raspberries 4 fresh strawberries ¼ cup Yoso yogurt For the Avocado Chocolate: 1 ripe avocado 1 tsp cacao powder 1 tbsp maple syrup 1...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Pink Berry Pitaya Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x A handful of raspberries A handful of blackberries A handful of pitaya ½ tsp of pitaya powder Fresh Water Cook Mode Prevent your screen from going dark Instructions Add...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Watermelon Blueberry Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 mint leaves A handful of blueberries 4–5 small chunks of watermelon Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit and mint...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Blackberry Mint Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 mint leaves A handful of blackberries 4–5 chunks of watermelon Fresh Water Cook Mode Prevent your screen from going dark Instructions Add fruit and mint leaves to...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Orange Pineapple Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 orange slices 4 chunks of pineapple 2 mint leaves Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit and mint leaves to a glass of water...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Blue Majik Lemon Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ¼ tsp blue majik or Blue butterfly pea powder 2 slices lemon 1 tsp honey 2 slices lime Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit to...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Lime Mint Cucumber Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 slices lime 2–3 slices cucumber 2 mint springs Spring water Cook Mode Prevent your screen from going dark Instructions Add lime, cucumber and mint to water and...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Lemon Lime Basil Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 lemon slices 2 lime slices 1 spring of basil Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit and the basil to water and enjoy! Crushing...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Superfood Watermelon Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 6 – 8 chunks of frozen watermelon 1 frozen banana 1 scoop Red superfoods powder A handful of frozen strawberries 3 tbsp coconut cream 3 tbsp Yoso...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Strawberry Pitaya Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 5 frozen cherries A handful of strawberries 2 tsp Pitaya powder 3 tbsp coconut cream ¼ cup coconut milk 3 tbsp Yoso unsweetened yogurt 2 tsp Collagen ½ avocado...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Pitaya Pink & Coconut White Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Pink Smoothie: 1 frozen banana A handful of frozen strawberries 2 tsp pitaya powder ¼ cup coconut cream 3 tbsp Yoso Unsweetened coconut...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Peaches and Cream Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x A handful of frozen peaches 3 tbsp coconut cream ¼ cup of coconut milk 3 tbsp Yoso unsweetened coconut yogurt 2 tsp Collagen Fresh peach slices for garnish Cook...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Lemon Lime Green Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x ½ freshly squeezed lemon ½ freshly squeezed lime 1 tsp frozen spinach or kale 1 tsp Aqua Greens greens ½ frozen banana A handful of mango ¼ cup coconut milk 3 tbsp...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Cherry Chocolate Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Smoothie: ½ cup frozen cherries ¼ cup coconut milk 1 cup spinach 1 frozen banana 3 tbsp coconut cream 3 tbsp yoso coconut yogurt 2 tsp collagen ½ ripe...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Banana Blue Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x Main Ingredients: 1.5 frozen bananas A handful of frozen mango 1 tsp organic lemon extract 3 tbsp Yoso unsweetened coconut yogurt 1 scoop e3live blue majik 1 tsp collagen...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Green Kiwi Matcha Spinach Pineapple Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Smoothie: 1 cup frozen spinach 2 fresh kiwis 1 tsp Matcha powder A handful of frozen pineapple A handful of frozen mango 1 frozen...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Blue Pea Blackberry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x A handful of frozen blackberries A handful of frozen blueberries 1 tsp blue pea powder 1 frozen banana 2 tsp collagen 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Lavender Lemon Blueberry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 Lavender tea bag steeped in ½ cup coconut milk A handful of frozen blackberries A handful of frozen blueberries ½ avocado 1/2 tsp organic lemon...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Festive Holiday Hot Chocolate Spoons Print Recipe Author: Amber Romaniuk Yield: 5 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey For the Spoons: Marshmallow: 5 mini marshmallows Candy Cane: 5-6 small...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
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by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Festive Matcha Peppermint Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil 2 tsp organic peppermint extract 1 tsp matcha powder 1 tsp aqua greens from Prairie Naturals ½ cup honey ¼ cup...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Festive Dark Chocolate Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey ¼ cup goji berries ¼ cup almonds ¼ cup shredded unsweetened coconut ¼ cup crushed up “wholesome brand”...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Festive White Chocolate Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil ½ cup honey ¼ cup cranberries ¼ cup pecans ¼ cup shredded unsweetened coconut ¼ cup cacao nibs Cook Mode Prevent your...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Egg Nog Fudge Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil ½ cup honey 3 tsp cinnamon 2 tsp nutmeg 1 tbsp So Delicious Egg Nog Coconut Beverage (optional) Cook Mode Prevent your screen from...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Gingerbread Egg Nog Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Gingerbread Layer: ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½ tsp cinnamon ¼ tsp allspice ¼ tsp cloves 1 tsp ginger...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Gingerbread Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x Recommended Serving Glass 1 stemless wine glass or mason jar For the gingerbread layer ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Chocolate Gingerbread Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 Stemless wine glass or mason jar (For the chocolate layer) ½ cup coconut chocolate Yoso yogurt OR ½ cup Yoso unsweetened coconut yogurt with 1 scoop Botanica...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Gingerbread Cake with Coconut Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda ½ cup molasses 2/3 cup coconut sugar 3...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Chocolate Matcha Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chocolate: ½ cup unsweetened coconut milk 1 tbsp maple syrup 2 tsp cacao powder 1 tsp vanilla powder 1 tbsp coconut cream For the Matcha: ½ cup...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Festive Egg Nog Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tsp cinnamon ½ tsp nutmeg 1 tbsp honey 2 tbsp coconut cream 1 tsp vanilla powder 1 Cinnamon stick Cook Mode Prevent your screen...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Matcha Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 1 tsp organic peppermint extract 2 tbsp coconut cream ½ tsp matcha powder Cook Mode Prevent your screen from going dark...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Gingerbread Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 1.5 tsp molasses 2 tbsp coconut cream ½ tsp ginger powder ½ tsp cinnamon ¼ tsp cloves ¼ tsp allspice ¼ tsp vanilla powder Cook Mode...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Cinnamon Chai Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 chai tea bag (steeped in ¼ cup coconut milk for 5 minutes) 1 tbsp maple syrup 1 tsp cinnamon 2 tbsp coconut cream 1 cinnamon stick...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Vanilla Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 2 tbsp coconut cream 1 tsp organic peppermint extract ½ tsp Prairie Naturals Red Superfoods Powder Cook Mode Prevent your...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Snowy White Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 tsp peppermint extract 1 frozen banana 1 cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt ½ cup coconut cream Cook Mode Prevent your screen...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Mint Coconut Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ ripe avocado ½ cup frozen or fresh spinach 2 tbsp coconut cream 1 frozen banana 1 tsp organic peppermint extract 2 tbsp Yoso unsweetened coconut yogurt 1 cup...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Gingerbread Nicecream Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1.5 frozen bananas 2 tsp molasses 2 tbsp coconut cream ¼ tsp cloves ¼ tsp all spice ½ tsp ginger powder ½ tsp cinnamon 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp unsweetened...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Mint Chocolate Chip Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1.5 frozen bananas 1 tsp organic peppermint extract large handful of frozen spinach or kale 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tbsp...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Cranberry Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 cup frozen cranberries 1 frozen banana 1 tsp vanilla powder 4 tbsp unsweetened vanilla almond milk 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp coconut cream 1 tbsp...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Cranberry Orange Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ frozen or fresh orange 1 cup frozen cranberries 3 tbsp coconut cream ½ avocado ripe 2 tbsp vanilla unsweetened almond milk ½ tsp nutmeg ½ tsp cinnamon 2 tbsp...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Egg Nog Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Cook Mode Prevent your screen from going dark Instructions In a blender add all ingredients and blend...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Classic Gingerbread Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups all purpose Bob’s Red Mill 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 1/3 cup molasses 2/3 cup coconut sugar 3 free range eggs pinch sea salt 2 tsp ginger...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Gingerbread Pear Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Cook Mode Prevent your screen from going dark...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Chocolate Orange Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer: Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Cranberry Mint Matcha Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Cranberry Layer: ½ cup fresh cranberries ½ cup Yoso unsweetened coconut yogurt 2 tbsp maple syrup For the Mint Layer: 2 drops organic peppermint...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Gingerbread Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Peppermint Filled Dark Chocolate Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Peppermint Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter 2 drops...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Coconut Filled Dark Chocolate Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Coconut Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter Cook Mode Prevent...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Pumpkin Spice Vanilla Ice Cream Sandwiches Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x 1.5 cups gluten-free Bob Red Mills 1-2-1 gluten-free baking powder 1 can organic pumpkin 1 cup pure maple syrup pinch of sea salt ½ cup olive oil...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Banana Chai Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 frozen bananas 4 tbsp coconut cream 1 tsp cinnamon ½ tsp nutmeg ½ tsp allspice Cook Mode Prevent your screen from going dark Instructions In a food processor or high...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Chocolate Peanut Butter Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x ½ cup Yoso unsweetened coconut yogurt ¼ cup all natural peanut butter ¼ cup coconut cream 2 scoops Botanica chocolate greens OR 1 tbsp cacao powder + 2 tbsp...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Pumpkin Oat Carrot Spice Muffins Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x 1.5 cups gluten-free Bob’s red mill 1-2-1 baking flour 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 3 tbsp cinnamon 1 tsp nutmeg pinch of...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Spiced Pear Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 pears sliced into small pieces ½ cup Yoso unsweetened coconut yogurt 1 tsp cinnamon ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Bursting Baked Apples Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 medium organic gala apples cored ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp cinnamon ¼ cup Gluten-free oats 3 tbsp pure maple syrup Cook Mode...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Pumpkin Lucuma Tarts Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Chocolate Coconut Tarts Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to...
by Amber Romaniuk | Oct 4, 2017 | Savory Recipes
Print Roasted Red Pepper Pumpkin Cashew Dip Print Recipe Author: Amber Romaniuk Yield: 4 - 6 1x Ingredients Scale 1x2x3x 1 cup cashews soaked overnight in water ½ cup canned pumpkin puree 1 bell pepper roasted ½ cup light olive oil pinch of sea salt Pinch of pepper...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Alternate Layers: 1/2 cup Gluten-free oats (I use only oats) 3 tbsp cacao nibs ½ cup Yoso coconut yogurt (unsweetened) ¼ cup shredded unsweetened...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Green Mango Peach Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 2 tbsp peach/mango Omegalicious 1 scoop protein powder of choice Handful of kale or...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Banana Sweet Potato Spice Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 frozen banana ½ raw or steamed yams diced into small pieces 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt ¼ cup almond milk unsweetened ½...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Banana Nutmeg Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 1 tsp nutmeg 1 tsp cinnamon ¼ cup almond milk 1 tsp turmeric Cook Mode Prevent your screen from going...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pitaya Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tbsp pink dragonfruit powder 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 2 tbsp mango peach Omegalicious 1 scoop protein powder of choice Cook Mode...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Apple Spice Muffins with Cinnamon Crumble Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Muffins 1.5 cups gluten free flour 1 tsp baking powder 1 tsp baking soda ¾ tsp xanthan gum 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Banana Muffins Print Recipe Author: Amber Romaniuk Yield: 16 / 48 1x Ingredients Scale 1x2x3x 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Chocolate Banana & Banana Pancakes with Pitaya Syrup Print Recipe Author: Amber Romaniuk Yield: 14 - 16 1x Ingredients Scale 1x2x3x For the Chocolate Banana Pancakes: ¾ Cup Gluten-free flour (I use Bob Red Mills 1-2–1 baking flour) 2 scoops chocolate...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Cups Bob Red Mills 1-2-1 baking flour ¾ Cup coconut sugar 1 tsp baking soda 1/2 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2.5 Tbsp Cinnamon 1 tsp fresh...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Chai Spice Zucchini Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Cups Bob Red Mills 1-2-1 baking flour 1 Cup coconut sugar 1 tsp baking soda 1 tsp All spice 1 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2 Tbsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Granola Bars Print Recipe Author: Amber Romaniuk Yield: 24 1x Ingredients Scale 1x2x3x 2 cups Gluten-free oats (Only Oats ½ cup canned unsweetened pumpkin ½ cup unsweetened shredded coconut ½ cup pecan pieces 1.5 tbsp cinnamon 1 tsp nutmeg 1 tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Apple Crisp Print Recipe Author: Amber Romaniuk Yield: 8 - 10 1x Ingredients Scale 1x2x3x For the Filling: 4 Large Gala Apples ½ lemon squeezed ¼ cup coconut sugar 2.5 tbsp cinnamon 1 tsp nutmeg 1 cup pumpkin puree 1 tsp pumpkin spice For the...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print White Pumpkin Spice Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Cinnamon Turmeric Warm Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tsp turmeric 1 tsp cinnamon Cook Mode Prevent your screen from going dark...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Warm Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 1 tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Chocolate Chili Cinnamon Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tsp Reishi mushroom powder 1 tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x ½ cup unsweetened pumpkin puree 2 frozen bananas 2 tbsp coconut cream 2 tbsp Yoso Unsweetened coconut yogurt ½ tsp nutmeg 1 tsp cinnamon 2 tbsp smooth almond...
by Amber Romaniuk | Sep 8, 2017 | Sweet Recipes
Print Pumpkin Spice Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the White Layer: ½ cup Yoso Coconut yogurt 1 tbsp unsweetened...
by Amber Romaniuk | Sep 8, 2017 | Sweet Recipes
Print Pumpkin Chocolate Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the Chocolate Layer: ½ cup coconut cream 2 scoops...
by Amber Romaniuk | Sep 8, 2017 | Sweet Recipes
Print Chai Lucuma Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp coconut cream 1 tsp cinnamon 1/2 tsp all spice ½ tsp nutmeg 1 tbsp Lucuma powder 1 tsp collagen Cook Mode Prevent your screen from...
by Amber Romaniuk | Aug 22, 2017 | Sweet Recipes
Print Pitaya Tropical Nicecream Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 1 tbsp Pink Dragonfruit powder 1 tbsp Omegalicious Mango Peach ½ scoop protein powder of choice 1 tbsp coconut cream 1 tbsp Yoso coconut yogurt...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Nectarine Strawberry Mint Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 3 slices of fresh nectarine 2 thinly sliced strawberries 5 mint leaves (or a small handful) Fresh Water to fill your container 1 small bottle or jar...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Raspberry Dragon Fruit Kiwi Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 10 fresh raspberries 5 small slices of dragon fruit ½ kiwi thinly sliced Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Kiwi Cantaloupe Blueberry Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 Kiwi thinly sliced 10 fresh blueberries 4 small chunks cantaloupe Fresh Water to fill your container 1 small bottle or jar (you can use a larger...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Watermelon Rosemary Dragon Fruit Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5 small chunks of watermelon sliced ½ dragon fruit sliced into small pieces 1 sprig of fresh Rosemary Fresh Water to fill your container 1...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Blackberry Lemon Basil Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 6 fresh blackberries 2 lemon slices 4 small basil leaves Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add more...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Honeydew Strawberry Blueberry Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 10 fresh blueberries 2 strawberries thinly sliced 3 small pieces of honey melon sliced Fresh Water to fill your container 1 small bottle or jar...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Pineapple Lime Mint Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 3 small pieces of chopped pineapple 2–3 fresh lime slices 4 mint leaves Fresh Water to fill your container 1 small bottle or jar (you can use a...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Berry Mint Chocolate Ice Cream Print Recipe Author: Amber Romaniuk Yield: 4 - 6 1x Ingredients Scale 1x2x3x Handmade Method: 30 pieces of PUR Chocolate Mint gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup pure maple syrup (add in...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Natural Bubblegum Ice Cream Print Recipe Author: Amber Romaniuk Yield: 4 - 6 1x Ingredients Scale 1x2x3x 1 scoop blue majik from E3llive Canada 30 pieces of PUR Bubblegum flavored gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup...
by Amber Romaniuk | Jul 15, 2017 | Sweet Recipes
Print Strawberry Watermelon Cucumber Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 small bottle or jar (you can use a larger container and add more ingredients) 2 strawberries thinly sliced 4 slices of a long English cucumber...
by Amber Romaniuk | Jul 15, 2017 | Sweet Recipes
Print Citrus Mint Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 small bottle or jar (you can use a larger container and add more ingredients) ½ lemon sliced into circles ½ lime sliced into circles 2 pieces of orange sliced...
by Amber Romaniuk | Jul 15, 2017 | Sweet Recipes
Print Chocolate Coconut Pudding Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 scoops Botanica Chocolate Greens Powder 2 cups coconut cream ½ cup unsweetened coconut milk 1 tsp organic vanilla extract A few berries of choice to top the...
by Amber Romaniuk | Jul 15, 2017 | Sweet Recipes
Print Tropical Matcha Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 1 cup fresh or frozen pineapple ¼ tsp organic lemon extract or fresh lemon squeezed ½ cup fresh or frozen mango 1 cup coconut milk 2 tbsp coconut cream 2 tbsp Yoso...
by Amber Romaniuk | Jul 15, 2017 | Sweet Recipes
Print Raspberry Coconut Fudgsicles Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 scoops Botanica Chocolate Greens 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tsp organic vanilla extract 2 Tbsp Yoso Coconut Yogurt 12 raspberries 1...
by Amber Romaniuk | Jul 14, 2017 | Sweet Recipes
Print Blue Lemon Coconut Popsicles Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 scoop Blue Majik Powder 1 tsp organic lemon extract or fresh lemon squeezed 2...
by Amber Romaniuk | Jul 14, 2017 | Sweet Recipes
Print Pink Berry Popsicles Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 Frozen Strawberries ½ cup frozen rasberries 12 fresh or frozen raspberries for the...
by Amber Romaniuk | Jul 14, 2017 | Sweet Recipes
Print Banana Coconut Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 small banana sliced up 1 Popsicle tray with 4 popsicle holders Cook...
by Amber Romaniuk | Jun 30, 2017 | Blog
Exploring The Highs and Lows of Sugar Addiction My Story At one time I had a full blown sugar addiction. I couldn’t stop eating it, had no control around it, and it gave me a high each and every time I ate it. That high ended in self-hate, disappointment...
by Amber Romaniuk | Jun 27, 2017 | Sweet Recipes
Print Peanut Butter & Jam Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 medium size mason jar ½ cup gluten-free oats (I use only oats) ¼ cup dark chocolate chips 3 tbsp natural smooth peanut butter 2 tbsp unsweetened...
by Amber Romaniuk | Jun 27, 2017 | Sweet Recipes
Print Cooked Berry Crumble Print Recipe Author: Amber Romaniuk Yield: 6 - 8 1x Ingredients Scale 1x2x3x For the Bottom: ¼ cup coconut sugar 2 tsp cinnamon 2 cups of mixed berries (I use raspberry, blackberry & blueberries) ½ lemon squeezed 1 tsp vanilla For the...
by Amber Romaniuk | Jun 27, 2017 | Savory Recipes
Print 4 Layer Dip in a Jar Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 Medium size mason jar ½ cup salsa ½ cup hummus ½ cup cashew cheese (I use basic roots) ½ cup smashed avocado ½ lemon squeezed Pinch of sea salt Pinch of garlic powder Cook Mode...
by Amber Romaniuk | Jun 27, 2017 | Sweet Recipes
Print On-The-Go Camping Treats Print Recipe Author: Amber Romaniuk Ingredients Savoury Basic Roots Crackers & Cheese Combo Hard Bite Chips with Cashew Cheese Trail mix Sweet Basic Roots Chocolate Goji Macaroons Dark chocolate with sea salt & Almonds Dark...
by Amber Romaniuk | Jun 27, 2017 | Savory Recipes
Print Chicken Veggie Soup Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 medium carrots sliced ½ red onion chopped 1 green pepper sliced into small pieces 1 cup fresh or frozen peas 1 yellow pepper chopped into small pieces 2 cups of fresh spinach 2...
by Amber Romaniuk | Jun 27, 2017 | Sweet Recipes
Print Peanut Butter & Strawberry Jam Banana Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 tbsp smooth natural peanut butter 2 tbsp Crofters Strawberry Jam (or any kind you like) 5 thinly sliced strawberries (you could...
by Amber Romaniuk | Jun 27, 2017 | Savory Recipes
Print Chicken Veggie Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper...
by Amber Romaniuk | Jun 27, 2017 | Savory Recipes
Print Veggie Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper Handful of...
by Amber Romaniuk | Jun 27, 2017 | Savory Recipes
Print Ham and Pineapple Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 slices Gluten-free bread (I use Little Northern Bakehouse) 2 slices organic and nitrate-free ham 2 slices organic pineapple 4–5 long chopped...
by Amber Romaniuk | Jun 26, 2017 | Sweet Recipes
Print Trail Mix S’more Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) Small handful of trailmix including...
by Amber Romaniuk | Jun 26, 2017 | Sweet Recipes
Print Peppermint Dark Hot Chocolate Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey ½ tsp organic peppermint extract 1 Roasted Marshmallow (or mini...
by Amber Romaniuk | Jun 26, 2017 | Sweet Recipes
Print Dark Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey 1 Roasted Marshmallow (or mini marshmallows) for topping Dash of...
by Amber Romaniuk | Jun 25, 2017 | Sweet Recipes
Print White Coconut Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Tbsp coconut cream 1 cup coconut milk 2 tbsp cacao butter 1 tbsp maple syrup or honey 1 tsp white vanilla powder (or vanilla extract) 1 Roasted Marshmallow (or...
by Amber Romaniuk | Jun 19, 2017 | Sweet Recipes
Print Peanut Butter & Banana S’more Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) 2–3 slices...
by Amber Romaniuk | Jun 19, 2017 | Sweet Recipes
Print Strawberry Chocolate S’more Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 Tsp Strawberry Jam (I use Crofters) 2 Pieces dark chocolate (I used...
by Amber Romaniuk | Jun 16, 2017 | Savory Recipes
Print Fresh Rainbow Salad in a Jar Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Salad: 1 cup spinach ½ cup orange pepper chopped ½ cup yellow pepper chopped ¼ cup whole pecans 2 mini cucumbers chopped 5 medium strawberries chopped...
by Amber Romaniuk | Jun 16, 2017 | Sweet Recipes
Print Love Grown Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ¼ cup raisin almond crunch granola (Love Grown brand) ¼ cup goji berries ¼ cup gluten-free oats (I use only oats brand) ¼ cup shredded unsweetened coconut ½ cup Chocolate...
by Amber Romaniuk | Jun 16, 2017 | Sweet Recipes
Print S’more Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 crushed up gluten-free graham crackers 1 tsp dark chocolate chips (for the topping) 1/4 cup dark chocolate chips ¼ cup goji berries ½ cup mini Dandies...
by Amber Romaniuk | Jun 16, 2017 | Sweet Recipes
Print S’more Trail Mix Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 Cup Mini Marshmallows (Dandies Brand) ½ cup Cacao nibs ½ cup chocolate chips ½ cup goji berries 4 broken up gluten-free graham crackers ½ cup whole pecans ½ cup...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Bold White Coconut Berry Popsicle Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the White Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Orange Dreamsicle Popsicles Print Recipe Special thanks to:
Yoso (www.yoso.ca) for their amazing Unsweetened coconut yogurt.
Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Big Red Superfood Popsicles Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Pina Colada Berry Popsicle Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Pina Colada: ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Orange & White Coconut Popsicles Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Berry Avocado Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Watermelon Berry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Watermelon Berry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Watermelon Mint Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 3–4 fresh mint leaves ½ lime freshly squeezed 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Avocado Lime Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 ripe avocado peeled ½ lime freshly squeezed 1 cup frozen kale or spinach 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Berry Avocado Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Blue Lemon Banana Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen banana 1 tsp lemon oil extract or tsp freshly squeezed lemon 1 scoop blue majik powder 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Pumpkin Spice Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Apple Pie Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 large serving or 2 small ones 1x Ingredients Scale 1x2x3x 2 apples, peeled and cored 1 ripe banana 1 cup coconut milk 1/4 tsp nutmeg 1/2 tsp cinnamon 1/4 cup non-contaminated gluten free rolled oats...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Banana Chai Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tsp vanilla powder Pinch fresh nutmeg Pinch of chai spice Pinch of cinnamon 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Choco-Berry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 tbsp cacao powder 1 tsp Maple Syrup ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 2 tbsp coconut cream 2 tbsp Yoso unsweetened...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Peanut Butter & Jam Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup frozen raspberries ½ cup frozen blueberry/blackberry mix 1 tbsp white maca powder 1 tbsp smooth peanut butter 2 tbsp coconut cream 2...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Peanut Butter Banana Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla protein...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Creamy Blueberry Coconut Popsicles Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Kiwi Coconut Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 fresh or frozen kiwis peeled 1 cup frozen kale or spinach 2 tbsp coconut cream ½ ripe avocado ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Peanut Butter Chocolate Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 4 tbsp coconut flour 4 tbsp cacao powder ¼ cup shredded unsweetened...
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Lemon Greens Energy Bites Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp lemon oil extract 2 scoops Prairie Naturals Aqua Greens powder Cook Mode...
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Red Berry Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 2 scoops Prairie Naturals Red Superfoods Powder Cook Mode Prevent...
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Matcha Almond Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp almond oil extract 2 tsp matcha powder Cook Mode...
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Peanut Butter Goji Chocolate Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour ½ cup dried goji berries ½ cup dark chocolate...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Ocean Blue Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ tbsp unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Ocean Blue Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Lighten Up Blueberry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca Cook...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Anti-inflammatory Tropical Mango Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup frozen pineapple 1 cup frozen or fresh mango 1 tsp White Vanilla powder ½ cup unsweetened coconut cream 1 scoop protein powder of choice 1...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
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by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Green Banana Pie Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup frozen or fresh spinach 1 frozen banana ¼ cup unsweetened coconut cream ½ cup Yoso unsweetened coconut yogurt ½ ripe avocado 1 scoop protein powder of choice...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Majik Pina Colada Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live Blue Majik 1 scoop protein...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Dark Berry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen blueberries ½ cup frozen blackberries ½ cup frozen blackberries ½ cup frozen raspberries ½ ripe avocado 1 cup frozen or fresh spinach 1 Scoop protein powder...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Fresh Mint Green Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup frozen kale or spinach ½ ripe avocado 1 organic green apple chopped in half ½ cup frozen pineapple 4 fresh mint leaves 1 scoop Prairie Naturals Aqua Greens 1...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Orange Dreamsicle Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Whole oranges peeled and frozen 1 Tsp white vanilla powder ½ cup Coconut Water ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Big Red Superfood Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Big Red Superfood Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Bold Berry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup raspberries frozen 5 frozen strawberries 1 tsp white vanilla powder 1 scoop protein powder of choice (I like vanilla) 1 Cup coconut Milk ½ avocado 2 Tbsp Yoso...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Bold Berry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup raspberries frozen 5 frozen strawberries 1 tsp white vanilla powder 1 scoop protein powder of choice (I like vanilla) 1 Cup coconut Milk ½ avocado 2 Tbsp Yoso...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Light Berry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 8 medium frozen strawberries ½ Cup coconut cream 2 Tbsp Yoso Unsweetenend Coconut Yogurt ¼ Cup Unsweetened Coconut Milk 1 Tsp White Vanilla Powder 1 Tsp White Maca...
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print White Coconut Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop Vanilla protein Powder...
by Amber Romaniuk | Feb 8, 2017 | Sweet Recipes
Print Baked Apples Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 4 Gala Apples 4 TBSP Coconut Oil 1 TBSP Cinnamon 2 TBSP Lucuma Powder ¼ Cup Pecan Pieces Cook Mode Prevent your screen from going dark Instructions Pre-heat oven to 350° F Core...
by Amber Romaniuk | Apr 1, 2015 | Sweet Recipes
Print Carrot Cake Granola Bars Print Recipe Author: Amber Romaniuk Yield: 10 1x Ingredients Scale 1x2x3x 2 cups coconut oil 1 cup raw honey 4 cups only oats 1 cup crushed pecans 1 cup shredded unsweetened coconut 1 Tbsp organic Vanilla extract 1 cup raisins 1 cup...
by Amber Romaniuk | Mar 9, 2015 | Sweet Recipes
Print Spicy Berry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups spinach 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup almond milk 1 tsp cayenne pepper 1 tsp turmeric 1 tsp cinnamon 1/2 avocado 1/2 medium lemon 1 tbsp. flax...
