by Brenda K | Sep 3, 2021 | Podcast
In this episode of The No Sugarcoating Podcast we are talking about: How Perfection Creates The All or Nothing Mentality How Perfection is Connected to People Pleasing Impacts on Health and Emotional Eating SHOW NOTES + LINKS Email me at [email protected] with the...
by Amber Romaniuk | Jun 10, 2021 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Building Your New Identity How to Step Into Your Most Powerful Life Freedom From Emotional Eating LIVE Launch SHOW NOTES + LINKS Click here to enroll in Freedom From Emotional Eating LIVE! Enrollment...
by Amber Romaniuk | Jan 6, 2021 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Why You Should Skip Diets This Year Breaking Free of Diet Conditioning Setting Mindful Health Intentions SHOW NOTES + LINKS Click the link to book your 30 minute Complimentary Body Freedom call to...
by Amber Romaniuk | May 29, 2020 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: How We’ve Been Conditioned to Hate our Bodies Exploring What it Feels Like to Give Your Power away Steps to Start Undoing old Negative Beliefs SHOW NOTES + LINKS Email me at...
by Amber Romaniuk | May 21, 2020 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Making a Committed Decision for Your Health Why Commitment Fuels You to Take Action Exploring all Positive Possibilities of Committed Decision SHOW NOTES + LINKS Email me at...
by Amber Romaniuk | Apr 3, 2020 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Hidden Weight Blocks Keeping You Stuck SHOW NOTES + LINKS Email me at [email protected] with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now...
by Amber Romaniuk | Sep 7, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: – Emotional Reasons You aren’t Hungry – Physical Reasons You aren’t Hungry – Easy Ways to Stabilize Hunger TIMESTAMPS: Announcements (33:44). ** Emotional Reasons You aren’t Hungry...
by Amber Romaniuk | Aug 30, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about – Vulnerability and Your Health – Ways Vulnerability Supports Your Health Journey – Breaking Free of Fears of Being Vulnerable TIMESTAMPS: Announcements (34:16) ** Vulnerability and...
by Amber Romaniuk | Aug 10, 2019 | Sweet Recipes
Print Upgraded Peanut Butter and Banana S’more Special Thanks to: Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to...
by Amber Romaniuk | Aug 10, 2019 | Sweet Recipes
Print Upgraded Strawberry Chocolate S’more Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to check them out and sign...
by Amber Romaniuk | Aug 3, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Exploring Your Emotional Beliefs with Food — How Emotions Impact Your Digestion — Tips to Build Healthy Food Beliefs TIMESTAMPS Announcements (02:48) ** Exploring...
by Amber Romaniuk | Jul 27, 2019 | Podcast
Episode #194 What is Body Awareness? How Quick Fixes Disconnect You From Awareness & Ways To Start Listening To Your Body In this episode of The No Sugarcoating Podcast I am talking about: — What is Body Awareness? — How Quick Fixes...
by Amber Romaniuk | Jul 25, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — The Negative Side Effects of Dieting– Common Health Imbalances Diets May Fuel– Being Patient With Your Health Journey...
by Amber Romaniuk | Jul 19, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking aboutExploring The Key Aspects of Body Freedom SHOW NOTES + LINKS Email me at [email protected] with the subject line “Summer Coaching Sale” to inquire securing your savings on my 6 month and 1...
by Amber Romaniuk | Jun 29, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How The Hustle is Negatively Impacting Your Health TIMESTAMPS Announcements (01:35) ** How The Hustle is Negatively Impacting Your Health (06:42) . ...
by Amber Romaniuk | Jun 22, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How Feeling Body Shamed Impacts Your Health — Navigating Insecurities of Feeling Body Shamed — Ways to Building Body Love TIMESTAMPS Announcements (02:09) ** How Feeling Body...
by Amber Romaniuk | Jun 15, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How Lack of Self-Care Impacts Your Emotional and Physical Health — Reasons Self-Care Should Be Non-Negotiable — Easy Ways to Integrate Regular Self-Care TIMESTAMPS...
by Amber Romaniuk | Jun 8, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Weekend and Vacation Binge Triggers — Why Healthy Habits Fade on Weekends and Vacations — Tips to Maintaining Mindful Eating on Weekends and Vacations TIMESTAMPS...
by Amber Romaniuk | Jun 1, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Overbooked Schedules and Hormone Health — Why Quick Fixes aren’t in Support of Your Health — Why it’s Life Changing to Spend Time on Your Health TIMESTAMPS Announcements...
by Amber Romaniuk | May 25, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How Dieting Negatively Impacts Your Health — Why Quick Fixes aren’t in Support of Your Health — Why it’s Life Changing to Spend Time on Your Health TIMESTAMPS Announcements...
by Amber Romaniuk | May 18, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Are You Addicted To Dieting? — Exploring Diet Conditioning and Diet Addiction — Tips on Breaking Free From Diets TIMESTAMPS Announcements (01:37) ** Are You Addicted To...
by Amber Romaniuk | May 11, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How Emotional Eating Fuels Inflammation — Inflammation and Weight Struggles — Tips to Navigate Inflammation TIMESTAMPS Announcements (01:26) ** How Emotional Eating Fuels...
by Amber Romaniuk | May 4, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How Body Image Insecurities are Impacting Your Success TIMESTAMPS Announcements (01:10) ** How Body Image Insecurities are Impacting Your Success (06:16). ...
by Amber Romaniuk | Apr 27, 2019 | Sweet Recipes
Print Banana Chocolate Smoothie featuring Screamin’ Brothers Ice Cream Author: Amber Romaniuk Yield: 4 Ingredients • 5 stems organic black kale rinsed • 1 whole organic avocado pit & shell removed • 3 cups frozen organic strawberries • 1 tbsp organic Vanilla...
by Amber Romaniuk | Apr 27, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Exploring What’s Below Your Emotional Eating Triggers TIMESTAMPS Announcements (03:09) ** Exploring What’s Below Your Emotional Eating Triggers (07:48) ...
by Amber Romaniuk | Apr 27, 2019 | Savory Recipes
Print Blueberry Salad with Basic Roots Herb Cashew Cheese Author: Amber Romaniuk Yield: 2-4 1x Scale 1x2x3x Ingredients 1 Cup Blueberries 1 Container Basic Roots Herb Cashew Cheese (from Community Natural Foods) 5 Medium Carrots peeled and chopped 1 Red Bell Pepper...
by Amber Romaniuk | Apr 27, 2019 | Savory Recipes
Print Avocado Toasts Topped with Cherry Tomato and Pomegranate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 ripe avocado mashed 1/2 fresh squeezed lemon 2 tsp sea salt 5–6 cherry tomatoes, sliced 1/2 cup pomegranate pieces 1 mini cucumber sliced...
by Amber Romaniuk | Apr 27, 2019 | Sweet Recipes
Print Oatmeal Coconut Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract 1/2 cup coconut oil (melted) 1 cup unsweetened shredded coconut...
by Amber Romaniuk | Apr 20, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — How Emotional Eating Impacts Your Relationships — Projecting Your Inner Judgement on Children — Why Building Self-Connection Positively Impacts Relationships TIMESTAMPS...
by Amber Romaniuk | Apr 13, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — What it’s Like to Work With Me on Your Health Journey Subscribe and listen on iTunes or your favorite podcast...
by Amber Romaniuk | Apr 6, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Common Signs of Hormone Imbalances — Hormone Imbalances and Emotional Eating — The Impact of Fad Diets and Exercise on Hormone Imbalances TIMESTAMPS Announcements (01:06) **...
by Amber Romaniuk | Mar 30, 2019 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: — Digestive Symptoms & Emotional Eating — Digestive Health and Blood Sugar — Digestion and Nutrient Absorption TIMESTAMPS Announcements (01:43) ** Digestive Symptoms &...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Pink Berry Pitaya Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x A handful of raspberries A handful of blackberries A handful of pitaya ½ tsp of pitaya powder Fresh Water Cook Mode Prevent your screen from going dark Instructions Add...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Watermelon Blueberry Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 mint leaves A handful of blueberries 4–5 small chunks of watermelon Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit and mint...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Blackberry Mint Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 mint leaves A handful of blackberries 4–5 chunks of watermelon Fresh Water Cook Mode Prevent your screen from going dark Instructions Add fruit and mint leaves to...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Orange Pineapple Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 orange slices 4 chunks of pineapple 2 mint leaves Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit and mint leaves to a glass of water...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Blue Majik Lemon Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ¼ tsp blue majik or Blue butterfly pea powder 2 slices lemon 1 tsp honey 2 slices lime Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit to...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Lime Mint Cucumber Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 slices lime 2–3 slices cucumber 2 mint springs Spring water Cook Mode Prevent your screen from going dark Instructions Add lime, cucumber and mint to water and...
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Lemon Lime Basil Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 lemon slices 2 lime slices 1 spring of basil Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit and the basil to water and enjoy! Crushing...
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Orange Mango Peach Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 5–6 fresh peach slices Orange layer ½ tsp Dunaliella Salina Powder ¼ cup Yoso Vanilla Coconut Yogurt 4 fresh orange slices A handful of fresh mango White...
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Strawberry Raspberry Pitaya Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x Chia Layer 3 tbsp chia seeds ½ tsp pitaya powder 1 tsp maple syrup ½ cup unsweetened almond milk Strawberry/Raspberry Layer 4–5 fresh strawberries...
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Kiwi Mint Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 kiwi thinly sliced 1 tsp matcha A couple of peppermint leaves (for garnish) ½ tsp organic peppermint extract 3 tbsp chia seeds ½ tsp Aqua Greens Powder ½ cup Yoso...
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Lemon Coconut Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x White Layer ¼ Yoso Vanilla Coconut Yogurt Lemon Layer ½ cup Coconut Cream ½ tsp organic lemon extract ¼ Dunaliella Salina Powder Other ingredients ¼ unsweetened...
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Banana Cream Pie Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 banana thinly sliced ½ cup Gluten-free oats ½ cup coconut cream ⅓ cup Yoso Unsweetened Coconut Yogurt ¼ cup unsweetened shredded coconut Pink Layer ⅓ cup Yoso...
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Neapolitan Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x Key Ingredient Unsweetened shredded coconut White Layer ¼ cup Yoso Vanilla Coconut Yogurt ½ cup gluten-free oats Strawberry Pink Layer ¼ plain Yoso Coconut Yogurt...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Lemon Lime Green Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x ½ freshly squeezed lemon ½ freshly squeezed lime 1 tsp frozen spinach or kale 1 tsp Aqua Greens greens ½ frozen banana A handful of mango ¼ cup coconut milk 3 tbsp...
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Cherry Chocolate Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Smoothie: ½ cup frozen cherries ¼ cup coconut milk 1 cup spinach 1 frozen banana 3 tbsp coconut cream 3 tbsp yoso coconut yogurt 2 tsp collagen ½ ripe...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Gingerbread Nicecream Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1.5 frozen bananas 2 tsp molasses 2 tbsp coconut cream ¼ tsp cloves ¼ tsp all spice ½ tsp ginger powder ½ tsp cinnamon 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp unsweetened...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Mint Chocolate Chip Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1.5 frozen bananas 1 tsp organic peppermint extract large handful of frozen spinach or kale 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tbsp...
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Cranberry Orange Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ frozen or fresh orange 1 cup frozen cranberries 3 tbsp coconut cream ½ avocado ripe 2 tbsp vanilla unsweetened almond milk ½ tsp nutmeg ½ tsp cinnamon 2 tbsp...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Egg Nog Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Cook Mode Prevent your screen from going dark Instructions In a blender add all ingredients and blend...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Gingerbread and Egg Nog Pancakes with Maple Syrup Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Gingerbread Pancakes ½ cup gluten-free all purpose 1-2-1 flour from Bob’s Red Mills 1 tsp cinnamon 2 tbsp molasses ½ tsp all spice...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Classic Gingerbread Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups all purpose Bob’s Red Mill 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 1/3 cup molasses 2/3 cup coconut sugar 3 free range eggs pinch sea salt 2 tsp ginger...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Gingerbread Pear Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Cook Mode Prevent your screen from going dark...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Chocolate Orange Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer: Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Cranberry Mint Matcha Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Cranberry Layer: ½ cup fresh cranberries ½ cup Yoso unsweetened coconut yogurt 2 tbsp maple syrup For the Mint Layer: 2 drops organic peppermint...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Egg Nog Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Gingerbread Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Peppermint Filled Dark Chocolate Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Peppermint Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter 2 drops...
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Coconut Filled Dark Chocolate Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Coconut Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter Cook Mode Prevent...
by Amber Romaniuk | Oct 21, 2017 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Body love podcast talking about Understanding The Depth of Your Health Journey, Things You Learn Once On Your Health Journey & Understanding...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Pumpkin Spice Vanilla Ice Cream Sandwiches Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x 1.5 cups gluten-free Bob Red Mills 1-2-1 gluten-free baking powder 1 can organic pumpkin 1 cup pure maple syrup pinch of sea salt ½ cup olive oil...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Banana Chai Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 frozen bananas 4 tbsp coconut cream 1 tsp cinnamon ½ tsp nutmeg ½ tsp allspice Cook Mode Prevent your screen from going dark Instructions In a food processor or high...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Chocolate Peanut Butter Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x ½ cup Yoso unsweetened coconut yogurt ¼ cup all natural peanut butter ¼ cup coconut cream 2 scoops Botanica chocolate greens OR 1 tbsp cacao powder + 2 tbsp...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Pumpkin Oat Carrot Spice Muffins Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x 1.5 cups gluten-free Bob’s red mill 1-2-1 baking flour 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 3 tbsp cinnamon 1 tsp nutmeg pinch of...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Spiced Pear Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 pears sliced into small pieces ½ cup Yoso unsweetened coconut yogurt 1 tsp cinnamon ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Bursting Baked Apples Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 medium organic gala apples cored ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp cinnamon ¼ cup Gluten-free oats 3 tbsp pure maple syrup Cook Mode...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Pumpkin Lucuma Tarts Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Chocolate Coconut Tarts Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to...
by Amber Romaniuk | Oct 4, 2017 | Savory Recipes
Print Roasted Red Pepper Pumpkin Cashew Dip Print Recipe Author: Amber Romaniuk Yield: 4 - 6 1x Ingredients Scale 1x2x3x 1 cup cashews soaked overnight in water ½ cup canned pumpkin puree 1 bell pepper roasted ½ cup light olive oil pinch of sea salt Pinch of pepper...
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Neon Berry Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder ½ cup fresh...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Alternate Layers: 1/2 cup Gluten-free oats (I use only oats) 3 tbsp cacao nibs ½ cup Yoso coconut yogurt (unsweetened) ¼ cup shredded unsweetened...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Green Mango Peach Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 2 tbsp peach/mango Omegalicious 1 scoop protein powder of choice Handful of kale or...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Banana Sweet Potato Spice Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 frozen banana ½ raw or steamed yams diced into small pieces 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt ¼ cup almond milk unsweetened ½...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Banana Nutmeg Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 1 tsp nutmeg 1 tsp cinnamon ¼ cup almond milk 1 tsp turmeric Cook Mode Prevent your screen from going...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pitaya Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tbsp pink dragonfruit powder 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 2 tbsp mango peach Omegalicious 1 scoop protein powder of choice Cook Mode...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Apple Spice Muffins with Cinnamon Crumble Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Muffins 1.5 cups gluten free flour 1 tsp baking powder 1 tsp baking soda ¾ tsp xanthan gum 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Banana Muffins Print Recipe Author: Amber Romaniuk Yield: 16 / 48 1x Ingredients Scale 1x2x3x 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Chocolate Banana & Banana Pancakes with Pitaya Syrup Print Recipe Author: Amber Romaniuk Yield: 14 - 16 1x Ingredients Scale 1x2x3x For the Chocolate Banana Pancakes: ¾ Cup Gluten-free flour (I use Bob Red Mills 1-2–1 baking flour) 2 scoops chocolate...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Cups Bob Red Mills 1-2-1 baking flour ¾ Cup coconut sugar 1 tsp baking soda 1/2 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2.5 Tbsp Cinnamon 1 tsp fresh...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Chai Spice Zucchini Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Cups Bob Red Mills 1-2-1 baking flour 1 Cup coconut sugar 1 tsp baking soda 1 tsp All spice 1 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2 Tbsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Granola Bars Print Recipe Author: Amber Romaniuk Yield: 24 1x Ingredients Scale 1x2x3x 2 cups Gluten-free oats (Only Oats ½ cup canned unsweetened pumpkin ½ cup unsweetened shredded coconut ½ cup pecan pieces 1.5 tbsp cinnamon 1 tsp nutmeg 1 tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Apple Crisp Print Recipe Author: Amber Romaniuk Yield: 8 - 10 1x Ingredients Scale 1x2x3x For the Filling: 4 Large Gala Apples ½ lemon squeezed ¼ cup coconut sugar 2.5 tbsp cinnamon 1 tsp nutmeg 1 cup pumpkin puree 1 tsp pumpkin spice For the...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print White Pumpkin Spice Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Cinnamon Turmeric Warm Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tsp turmeric 1 tsp cinnamon Cook Mode Prevent your screen from going dark...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Warm Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 1 tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Chocolate Chili Cinnamon Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tsp Reishi mushroom powder 1 tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp...
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x ½ cup unsweetened pumpkin puree 2 frozen bananas 2 tbsp coconut cream 2 tbsp Yoso Unsweetened coconut yogurt ½ tsp nutmeg 1 tsp cinnamon 2 tbsp smooth almond...
by Amber Romaniuk | Sep 8, 2017 | Sweet Recipes
Print Pumpkin Spice Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the White Layer: ½ cup Yoso Coconut yogurt 1 tbsp unsweetened...
by Amber Romaniuk | Sep 8, 2017 | Sweet Recipes
Print Pumpkin Chocolate Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the Chocolate Layer: ½ cup coconut cream 2 scoops...
by Amber Romaniuk | Sep 8, 2017 | Sweet Recipes
Print Chai Lucuma Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp coconut cream 1 tsp cinnamon 1/2 tsp all spice ½ tsp nutmeg 1 tbsp Lucuma powder 1 tsp collagen Cook Mode Prevent your screen from...
by Amber Romaniuk | Aug 22, 2017 | Sweet Recipes
Print Pitaya Tropical Nicecream Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 1 tbsp Pink Dragonfruit powder 1 tbsp Omegalicious Mango Peach ½ scoop protein powder of choice 1 tbsp coconut cream 1 tbsp Yoso coconut yogurt...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Berry Honeydew Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 4 fresh blackberries 10 fresh blueberries 5 fresh raspberries 3 small pieces of honeydew melon Fresh Water to fill your container 1 small bottle or jar (you can...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Nectarine Strawberry Mint Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 3 slices of fresh nectarine 2 thinly sliced strawberries 5 mint leaves (or a small handful) Fresh Water to fill your container 1 small bottle or jar...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Raspberry Dragon Fruit Kiwi Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 10 fresh raspberries 5 small slices of dragon fruit ½ kiwi thinly sliced Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Kiwi Cantaloupe Blueberry Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 Kiwi thinly sliced 10 fresh blueberries 4 small chunks cantaloupe Fresh Water to fill your container 1 small bottle or jar (you can use a larger...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Watermelon Rosemary Dragon Fruit Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5 small chunks of watermelon sliced ½ dragon fruit sliced into small pieces 1 sprig of fresh Rosemary Fresh Water to fill your container 1...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Blackberry Lemon Basil Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 6 fresh blackberries 2 lemon slices 4 small basil leaves Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add more...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Honeydew Strawberry Blueberry Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 10 fresh blueberries 2 strawberries thinly sliced 3 small pieces of honey melon sliced Fresh Water to fill your container 1 small bottle or jar...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Pineapple Lime Mint Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 3 small pieces of chopped pineapple 2–3 fresh lime slices 4 mint leaves Fresh Water to fill your container 1 small bottle or jar (you can use a...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Berry Mint Chocolate Ice Cream Print Recipe Author: Amber Romaniuk Yield: 4 - 6 1x Ingredients Scale 1x2x3x Handmade Method: 30 pieces of PUR Chocolate Mint gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup pure maple syrup (add in...
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Natural Bubblegum Ice Cream Print Recipe Author: Amber Romaniuk Yield: 4 - 6 1x Ingredients Scale 1x2x3x 1 scoop blue majik from E3llive Canada 30 pieces of PUR Bubblegum flavored gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup...
by Amber Romaniuk | Jul 15, 2017 | Sweet Recipes
Print Raspberry Coconut Fudgsicles Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 scoops Botanica Chocolate Greens 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tsp organic vanilla extract 2 Tbsp Yoso Coconut Yogurt 12 raspberries 1...
by Amber Romaniuk | Jul 14, 2017 | Sweet Recipes
Print Banana Coconut Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 small banana sliced up 1 Popsicle tray with 4 popsicle holders Cook...
by Amber Romaniuk | Jul 8, 2017 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Costs of Your Inner Critic Leading You Exploring How To Identify Your Inner Critic Ending The Fight With Your Own Body Jugement SHOW NOTES + LINKS E-mail me at [email protected] with the subject...
by Amber Romaniuk | Jul 1, 2017 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about Costs of Self-Sabotaging Identities Exploring Fear of Creating a New Identity Embracing Your Identity Now SHOW NOTES + LINKS E-mail me at [email protected] with the subject line “Group...
by Amber Romaniuk | Jun 30, 2017 | Blog
Exploring The Highs and Lows of Sugar Addiction My Story At one time I had a full blown sugar addiction. I couldn’t stop eating it, had no control around it, and it gave me a high each and every time I ate it. That high ended in self-hate, disappointment...
by Amber Romaniuk | Jun 27, 2017 | Sweet Recipes
Print Peanut Butter & Jam Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 medium size mason jar ½ cup gluten-free oats (I use only oats) ¼ cup dark chocolate chips 3 tbsp natural smooth peanut butter 2 tbsp unsweetened...
by Amber Romaniuk | Jun 27, 2017 | Sweet Recipes
Print Cooked Berry Crumble Print Recipe Author: Amber Romaniuk Yield: 6 - 8 1x Ingredients Scale 1x2x3x For the Bottom: ¼ cup coconut sugar 2 tsp cinnamon 2 cups of mixed berries (I use raspberry, blackberry & blueberries) ½ lemon squeezed 1 tsp vanilla For the...
by Amber Romaniuk | Jun 27, 2017 | Savory Recipes
Print 4 Layer Dip in a Jar Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 Medium size mason jar ½ cup salsa ½ cup hummus ½ cup cashew cheese (I use basic roots) ½ cup smashed avocado ½ lemon squeezed Pinch of sea salt Pinch of garlic powder Cook Mode...
by Amber Romaniuk | Jun 27, 2017 | Sweet Recipes
Print On-The-Go Camping Treats Print Recipe Author: Amber Romaniuk Ingredients Savoury Basic Roots Crackers & Cheese Combo Hard Bite Chips with Cashew Cheese Trail mix Sweet Basic Roots Chocolate Goji Macaroons Dark chocolate with sea salt & Almonds Dark...
by Amber Romaniuk | Jun 27, 2017 | Savory Recipes
Print Chicken Veggie Soup Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 medium carrots sliced ½ red onion chopped 1 green pepper sliced into small pieces 1 cup fresh or frozen peas 1 yellow pepper chopped into small pieces 2 cups of fresh spinach 2...
by Amber Romaniuk | Jun 27, 2017 | Sweet Recipes
Print Peanut Butter & Strawberry Jam Banana Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 tbsp smooth natural peanut butter 2 tbsp Crofters Strawberry Jam (or any kind you like) 5 thinly sliced strawberries (you could...
by Amber Romaniuk | Jun 27, 2017 | Savory Recipes
Print Chicken Veggie Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper...
by Amber Romaniuk | Jun 27, 2017 | Savory Recipes
Print Veggie Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper Handful of...
by Amber Romaniuk | Jun 27, 2017 | Savory Recipes
Print Ham and Pineapple Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 slices Gluten-free bread (I use Little Northern Bakehouse) 2 slices organic and nitrate-free ham 2 slices organic pineapple 4–5 long chopped...
by Amber Romaniuk | Jun 26, 2017 | Sweet Recipes
Print Trail Mix S’more Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) Small handful of trailmix including...
by Amber Romaniuk | Jun 26, 2017 | Sweet Recipes
Print Peppermint Dark Hot Chocolate Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey ½ tsp organic peppermint extract 1 Roasted Marshmallow (or mini...
by Amber Romaniuk | Jun 26, 2017 | Sweet Recipes
Print Dark Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey 1 Roasted Marshmallow (or mini marshmallows) for topping Dash of...
by Amber Romaniuk | Jun 25, 2017 | Sweet Recipes
Print White Coconut Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Tbsp coconut cream 1 cup coconut milk 2 tbsp cacao butter 1 tbsp maple syrup or honey 1 tsp white vanilla powder (or vanilla extract) 1 Roasted Marshmallow (or...
by Amber Romaniuk | Jun 24, 2017 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about Costs of Negative Body Image Views Pressures of Society & Body Image Tips on Accepting Your Body Image SHOW NOTES + LINKS E-mail me at [email protected] with the subject line “Group...
by Amber Romaniuk | Jun 19, 2017 | Sweet Recipes
Print Peanut Butter & Banana S’more Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) 2–3 slices...
by Amber Romaniuk | Jun 19, 2017 | Sweet Recipes
Print Strawberry Chocolate S’more Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 Tsp Strawberry Jam (I use Crofters) 2 Pieces dark chocolate (I used...
by Amber Romaniuk | Jun 17, 2017 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Exploring Intuition & Emotional Eating How Body Image Stressors Impact Our Health Tips on Getting Grounded To Manage Your SHOW NOTES + LINKS Get the summer edition of Amber Approved Magazine...
by Amber Romaniuk | Jun 16, 2017 | Savory Recipes
Print Fresh Rainbow Salad in a Jar Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Salad: 1 cup spinach ½ cup orange pepper chopped ½ cup yellow pepper chopped ¼ cup whole pecans 2 mini cucumbers chopped 5 medium strawberries chopped...
by Amber Romaniuk | Jun 16, 2017 | Sweet Recipes
Print Love Grown Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ¼ cup raisin almond crunch granola (Love Grown brand) ¼ cup goji berries ¼ cup gluten-free oats (I use only oats brand) ¼ cup shredded unsweetened coconut ½ cup Chocolate...
by Amber Romaniuk | Jun 16, 2017 | Sweet Recipes
Print S’more Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 crushed up gluten-free graham crackers 1 tsp dark chocolate chips (for the topping) 1/4 cup dark chocolate chips ¼ cup goji berries ½ cup mini Dandies...
by Amber Romaniuk | Jun 16, 2017 | Sweet Recipes
Print S’more Energy Bites Print Recipe Author: Amber Romaniuk Yield: 25 - 30 1x Ingredients Scale 1x2x3x 1 cup smooth almond butter 4 tbsp maple syrup 5 tbsp coconut flour ½ cup mini dark chocolate chips ½ cup mini marshmallows ripped in half (Dandies Brand)...
by Amber Romaniuk | Jun 16, 2017 | Sweet Recipes
Print S’more Trail Mix Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 Cup Mini Marshmallows (Dandies Brand) ½ cup Cacao nibs ½ cup chocolate chips ½ cup goji berries 4 broken up gluten-free graham crackers ½ cup whole pecans ½ cup...
by Amber Romaniuk | Jun 10, 2017 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about Costs of Taking Time Off From Our Health Making January Health Goals Priority Now Importance of Self-Care Through Summer SHOW NOTES + LINKS Get the summer edition of Amber Approved Magazine &...
by Amber Romaniuk | Jun 4, 2017 | Podcast
In this episode of The No Sugarcoating Podcast, I am talking about How A Cluttered Mind Sabotages Self-Care Exploring The I Never Have Enough Mindset With Food Shifting Out of a Lack Mindset with Food & Health SHOW NOTES + LINKS E-mail me at...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Bold White Coconut Berry Popsicle Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the White Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Orange Dreamsicle Popsicles Print Recipe Special thanks to:
Yoso (www.yoso.ca) for their amazing Unsweetened coconut yogurt.
Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Big Red Superfood Popsicles Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Pina Colada Berry Popsicle Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Pina Colada: ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Orange & White Coconut Popsicles Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Berry Avocado Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Watermelon Berry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Watermelon Berry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Watermelon Mint Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 3–4 fresh mint leaves ½ lime freshly squeezed 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Avocado Lime Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 ripe avocado peeled ½ lime freshly squeezed 1 cup frozen kale or spinach 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Berry Avocado Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Blue Lemon Banana Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen banana 1 tsp lemon oil extract or tsp freshly squeezed lemon 1 scoop blue majik powder 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Pumpkin Spice Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Apple Pie Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 large serving or 2 small ones 1x Ingredients Scale 1x2x3x 2 apples, peeled and cored 1 ripe banana 1 cup coconut milk 1/4 tsp nutmeg 1/2 tsp cinnamon 1/4 cup non-contaminated gluten free rolled oats...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Banana Chai Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tsp vanilla powder Pinch fresh nutmeg Pinch of chai spice Pinch of cinnamon 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Choco-Berry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 tbsp cacao powder 1 tsp Maple Syrup ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 2 tbsp coconut cream 2 tbsp Yoso unsweetened...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Peanut Butter Banana Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla protein...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Creamy Blueberry Coconut Popsicles Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca...
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Kiwi Coconut Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 fresh or frozen kiwis peeled 1 cup frozen kale or spinach 2 tbsp coconut cream ½ ripe avocado ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
by Amber Romaniuk | May 27, 2017 | Podcast
In this episode of The No Sugarcoating Podcast, I am talking about How Emotions Fuel Physical Imbalances Signs Your Body & Mind Are Misaligned Being Open To Shifting The Mind SHOW NOTES + LINKS E-mail me at [email protected] with the subject line “Spring...
by Amber Romaniuk | May 20, 2017 | Podcast
Podcast #80: Why Meal Plans Won’t Fix Emotional Eating, Costs of Rushing The Emotional Eating Journey & Why it Takes Time to Overcome Emotional Eating In this episode of The No Sugarcoating Podcast, I am talking about Why Meal Plans Won’t Fix...
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Peanut Butter Chocolate Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 4 tbsp coconut flour 4 tbsp cacao powder ¼ cup shredded unsweetened...
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Matcha Almond Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp almond oil extract 2 tsp matcha powder Cook Mode...
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Peanut Butter Goji Chocolate Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour ½ cup dried goji berries ½ cup dark chocolate...
by Amber Romaniuk | May 6, 2017 | Podcast
In this episode of The No Sugarcoating Podcast, I am talking about Consequences of Frustration & Weight-Loss Sharing My Story of Recovery From Food Addiction Why Allowing Ourselves To Be Human Is Healthy SHOW NOTES + LINKS E-mail me at...
by Amber Romaniuk | Apr 29, 2017 | Podcast
In this episode of The No Sugarcoating Podcast, I am talking about Signs of An Unhealthy Relationship With Food Sharing My Story of a Food Addiction Why You Should Take Action Now SHOW NOTES + LINKS E-mail me at [email protected] with the subject line “Spring...
by Amber Romaniuk | Apr 22, 2017 | Podcast
In this episode of The No Sugarcoating Podcast, I am talking about Eliminating The Summer Body Mentality Why Seasonal Body Pressures Are Stressful Tips To Accepting Yourself Now For Optimal Health SHOW NOTES + LINKS Get the spring edition of Amber Approved Magazine...
by Amber Romaniuk | Apr 8, 2017 | Podcast
In this episode of The No Sugarcoating Podcast, I am talking about Why Your Diet Isn’t Going To Fix Everything Signs You’re In Diet Expectation Mode Exploring Deeper Body Connection SHOW NOTES + LINKS Email me about the Spring Jump Into Your Body Freedom Group program...
by Amber Romaniuk | Apr 1, 2017 | Podcast
In this episode of The No Sugarcoating Podcast, I am talking about How Expectations Can Hinder Weight-Loss Why Rigidity Doesn’t Lead To Optimal Health Opening Up To A Bigger Picture Journey SHOW NOTES + LINKS Email me about the Spring Jump Into Your Body Freedom...
by Amber Romaniuk | Mar 25, 2017 | Podcast
In this episode of The No Sugarcoating Podcast, I am talking about: Why Big Weight-Loss Goals Sabotage Health Pressuring Our Bodies & Weight Plateaus Costs of Counting Calories SHOW NOTES + LINKS Email me about the Spring Jump Into Your Body Freedom Group...
by Amber Romaniuk | Mar 18, 2017 | Podcast
In this episode of The No Sugarcoating Podcast, I am talking about Exploring My One-on-One Coaching How You Get Life-Changing Transformation Eliminating Your Fears For Optimal Health Show Notes & Links Get the spring edition of Amber Approved Magazine &...
by Amber Romaniuk | Mar 4, 2017 | Podcast
In this episode of The No Sugarcoating Podcast, I am talking about How Fear Sabotages Our Health Consequences of Fear Leading Our Choices Shifting From Fear to Trust with Health Show Notes & Links Get the spring edition of Amber Approved Magazine...
by Amber Romaniuk | Feb 25, 2017 | Podcast
Podcast Episode #68: Why Your Body Doesn’t Like Your Diet, Ending The Fad/Eating Style Obsession & Building Awareness on Feeding Your Health In this episode of The No Sugarcoating Podcast, I am talking about Why Your Body Doesn’t Like Your Diet...
by Amber Romaniuk | Feb 16, 2017 | Savory Recipes
Print Dill Mayo Print Recipe Author: Amber Romaniuk Yield: 1 cup 1x Ingredients Scale 1x2x3x 1 Large Organic Egg Pinch of Sea Salt Pinch of Garlic Powder Pinch of Pepper 1/2 Organic Lemon (squeezed) 1 Cup LIGHT Olive Oil 1 Handful Fresh Dill Cook Mode Prevent your...
by Amber Romaniuk | Feb 16, 2017 | Savory Recipes
Print Regular Simple Mayo Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 Large Organic Egg Pinch of Sea Salt Pinch of Garlic Powder Pinch of Pepper 1/2 Organic Lemon (squeezed) 1 Cup LIGHT Olive Oil Cook Mode Prevent your screen from going dark...
by Amber Romaniuk | Feb 11, 2017 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about Fears of Your Identity Without Food Costs of Food Being Your Identity Steps To Creating a Food-Free Identity Show Notes & Links E-mail me at [email protected] with the subject line...
by Amber Romaniuk | Feb 8, 2017 | Sweet Recipes
Print Baked Apples Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 4 Gala Apples 4 TBSP Coconut Oil 1 TBSP Cinnamon 2 TBSP Lucuma Powder ¼ Cup Pecan Pieces Cook Mode Prevent your screen from going dark Instructions Pre-heat oven to 350° F Core...
by Amber Romaniuk | Feb 4, 2017 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about Dangers of Calorie Restriction Why Self-Punishment Doesn’t Work Overcoming Fears of Eating Healthy Foods Show Notes & Links E-mail me at [email protected] to book your 30 minute complimentary...
by Amber Romaniuk | Jan 28, 2017 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about Damaging Impacts of Negative Self-Talk Commenting on Body Image With Children Awareness & Action Steps Toward Positive Self-Talk Show notes & links E-mail me at [email protected] to book...
by Amber Romaniuk | Jan 21, 2017 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Dangers of Cleansing Tips on When Cleansing Is Not Safe Tips on When Cleansing Is Not Safe Show notes + links E-mail me at [email protected] for more info on my Group Program starting in...
by Amber Romaniuk | Jan 14, 2017 | Podcast
In this episode of The No Sugarcoating Podcast, I am talking about Exercise & The Fears of Weight Gain Too Much Exercise & Hormonal Stress Finding Healthy Balance With Movement Show Notes E-mail me at [email protected] for more info on my Group Program...
by Amber Romaniuk | Jan 7, 2017 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about Self-Love VERSUS Self-Hate Differences Between Self-Love & Self-Hate Shifting From Self-Hate to Self-Love Show Notes E-mail me at [email protected] for more info on my Group Program starting in...
by Amber Romaniuk | Dec 31, 2016 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Why Resolutions Don’t Work Identifying Your Weight-Loss Roadblocks Mastering Self-Care in 2017 Congratulations to Tatiana, the winner of our World Wide Holiday Giveaway...
by Amber Romaniuk | Dec 24, 2016 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Making Transformation With Emotional Eating Ending The Food Body Battle Curbing Holiday Sugar Cravings WIN THIS AWESOME HOLIDAY GIVEAWAY!! LEAVE ME A REVIEW @ AMBERAPPROVED.CA/REVIEW...
by Amber Romaniuk | Dec 17, 2016 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Self-Care Negative Body Image Views Consequences of Comparing Ourselves to Others Shifting out of Body Hate WIN THIS AWESOME HOLIDAY GIVEAWAY!! LEAVE ME A REVIEW @ AMBERAPPROVED.CA/REVIEW...
by Amber Romaniuk | Dec 10, 2016 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Weight Gain & Your Innder Bully Emotional Eating & Underactive Thyroid Adrenal Fatigue & A Lack of Self-care WIN THIS AWESOME HOLIDAY GIVEAWAY!! LEAVE ME A REVIEW @...
by Amber Romaniuk | Dec 3, 2016 | Podcast
In this episode of The No Sugarcoating Podcast Special Guest Paula Onysko and I are sharing about: Overcoming Fears of Investing In Your Health Exploring Limiting Beliefs Around Transformation Reframing The Mind To Support Your Optimal Health SHOW LINKS: E-mail...
by Amber Romaniuk | Nov 26, 2016 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Dangers of Ketogenic Eating Signs You’re In A Restrictive Eating Style Overcoming Restrictive Eating SHOW LINKS: Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9....
by Amber Romaniuk | Nov 19, 2016 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Navigating Self-Care Through The Holidays Fear of Weight-Gain Through The Holidays Overcoming Temptation with Food SHOW LINKS: Get the fall edition of Amber Approved Magazine...
by Amber Romaniuk | Nov 12, 2016 | Podcast
In this episode of The No Sugarcoating Podcast I am talking about: Identifying Self-Sabotaging Behaviors Overcoming Frustrations with Weight Loss Building Self-Awareness & Body Trust SHOW LINKS: Get the fall edition of Amber Approved Magazine...
by Amber Romaniuk | May 25, 2015 | Sweet Recipes
Print Dan Chen Inspired Chocolate Chip Muffin Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups Almond flour 2 tsp Aluminum-free baking powder Pinch Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup Olive oil 1 tsp Organic vanilla...
by Amber Romaniuk | Mar 9, 2015 | Sweet Recipes
Print Spicy Berry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups spinach 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup almond milk 1 tsp cayenne pepper 1 tsp turmeric 1 tsp cinnamon 1/2 avocado 1/2 medium lemon 1 tbsp. flax...
by Amber Romaniuk | Mar 28, 2014 | Sweet Recipes
Print Apple Cinnamon Quinoa Oatmeal Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Warm, comforting and full of sweet and spice, this quinoa oatmeal is great on a cold winter day. Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 medium...
by Amber Romaniuk | Mar 28, 2014 | Savory Recipes
Print Roasted Asparagus & Red Pepper Millet Salad Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 3–4 cups spring mix Handful of fresh dill finely chopped Handful of cilantro chopped...
by Amber Romaniuk | Mar 27, 2014 | Savory Recipes
Print Rainbow Veggie Omelette Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews I love breakfast! An omelette is such a satisfying meal. You can do so many things with it! Adding a variety of vegetables, spices, fresh herbs, fruits, nuts and seeds are...
by Amber Romaniuk | Mar 21, 2014 | Sweet Recipes
Print Basil Blueberry and Banana Smoothie Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Smoothies are amazing! It’s like a soup or a salad, you can pretty much add in anything you like. I was craving some blueberries and crafted a delicious new...
by Amber Romaniuk | Mar 20, 2014 | Sweet Recipes
Print Cool Greens & Watermelon Juice Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 4 Mini cucumbers 4 Stalks celery Handful of fresh parsley 3–4 medium chunks of watermelon cut off...
by Amber Romaniuk | Feb 13, 2014 | Sweet Recipes
Print Spicy Chocolate Fudge Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Happy February! With Valentine’s Day just around the corner I thought it would be great to add a delicious chocolate fudge with a hint of cayenne pepper! Sweet and spicy and...
by Amber Romaniuk | Jan 7, 2014 | Savory Recipes
Print Roasted Red Pepper & Beet Salad Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews If you are a vegan or vegetarian feel free to keep out the chicken breast! This salad is so comforting for winter and full of amazing nutrition and beautiful...
by Amber Romaniuk | Dec 3, 2013 | Sweet Recipes
Print Awesome Chili Double Chocolate Cookies Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews These awesome Chili double chocolate cookies are sure to satisfy your sweet and spicy craving! So I was making some treats for an event last week and had some...
by Amber Romaniuk | Aug 18, 2013 | Savory Recipes
Print Roasted Brocolli, Zucchini & Chicken with Avocado Pesto Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews So my good friend brought me this MASSIVE zucchini from her friend’s farm in B.C. and it took up half a shelf on my...
by Amber Romaniuk | Jul 18, 2013 | Sweet Recipes
Print Gluten-Free Apple Berry Cinnamon Teff Muffins Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review Baking has always been a love of mine! These gluten-free Apple Berry Cinnamon Teff Muffins are delicious, satisfying and not too sweet. Switching to...
by Amber Romaniuk | Jul 1, 2013 | Sweet Recipes
Print Frozen Watermelon Hearts Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews This is my first recipe post! I wanted to keep it simple. Since it’s Canada day, and SO incredibly hot out, I was craving something delicious, fun and chill all at once. So I...
