Upgraded Peanut Butter and Banana S’more

Upgraded Peanut Butter and Banana S’more

Print Upgraded Peanut Butter and Banana S’more Special Thanks to: Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to...
Upgraded Strawberry Chocolate S’more

Upgraded Strawberry Chocolate S’more

Print Upgraded Strawberry Chocolate S’more Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to check them out and sign...
Oatmeal Coconut Cookies

Oatmeal Coconut Cookies

Print Oatmeal Coconut Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract 1/2 cup coconut oil (melted) 1 cup unsweetened shredded coconut...
Pink Berry Pitaya Infused Water

Pink Berry Pitaya Infused Water

Print Pink Berry Pitaya Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients A handful of raspberries A handful of blackberries A handful of pitaya ½ tsp of pitaya powder Fresh Water Instructions Add pitaya powder to water and mix well, add fruits and enjoy!...
Watermelon Blueberry Infused Water

Watermelon Blueberry Infused Water

Print Watermelon Blueberry Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 mint leaves A handful of blueberries 4–5 small chunks of watermelon Fresh water Instructions Add fruit and mint leaves to water and enjoy! Notes Special Thanks To: Photos...
Blackberry Mint Infused Water

Blackberry Mint Infused Water

Print Blackberry Mint Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 mint leaves A handful of blackberries 4–5 chunks of watermelon Fresh Water Instructions Add fruit and mint leaves to water and enjoy! Notes Special Thanks To: Photos by Lisa...
Orange Pineapple Infused Water

Orange Pineapple Infused Water

Print Orange Pineapple Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 orange slices 4 chunks of pineapple 2 mint leaves Fresh water Instructions Add fruit and mint leaves to a glass of water and enjoy! Notes Special Thanks To: Photos by Lisa San...
Blue Majik Lemon Infused Water

Blue Majik Lemon Infused Water

Print Blue Majik Lemon Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients ¼ tsp blue majik or Blue butterfly pea powder 2 slices lemon 1 tsp honey 2 slices lime Fresh water Instructions Add fruit to a glass. In a blender add 1 cup water, blue majik and...
Lime Mint Cucumber Infused Water

Lime Mint Cucumber Infused Water

Print Lime Mint Cucumber Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 slices lime 2–3 slices cucumber 2 mint springs Spring water Instructions Add lime, cucumber and mint to water and enjoy! Notes Special Thanks To: Photos by Lisa San Filippo...
Lemon Lime Basil Infused Water

Lemon Lime Basil Infused Water

Print Lemon Lime Basil Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 lemon slices 2 lime slices 1 spring of basil Fresh water Instructions Add fruit and the basil to water and enjoy! Crushing the basil may add some extra flavor Notes Special Thanks...
Orange Mango Peach Parfait

Orange Mango Peach Parfait

Print Orange Mango Peach Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 5–6 fresh peach slices Orange layer ½ tsp Dunaliella Salina Powder ¼ cup Yoso Vanilla Coconut Yogurt 4 fresh orange slices A handful of fresh mango White layer Vanilla...
Strawberry Raspberry Pitaya Parfait

Strawberry Raspberry Pitaya Parfait

Print Strawberry Raspberry Pitaya Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients Chia Layer 3 tbsp chia seeds ½ tsp pitaya powder 1 tsp maple syrup ½ cup unsweetened almond milk Strawberry/Raspberry Layer 4–5 fresh strawberries 4–5...
Kiwi Mint Parfait

Kiwi Mint Parfait

Print Kiwi Mint Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 kiwi thinly sliced 1 tsp matcha A couple of peppermint leaves (for garnish) ½ tsp organic peppermint extract 3 tbsp chia seeds ½ tsp Aqua Greens Powder ½ cup Yoso Vanilla Coconut...
Lemon Coconut Overnight Oats

Lemon Coconut Overnight Oats

Print Lemon Coconut Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients White Layer ¼ Yoso Vanilla Coconut Yogurt Lemon Layer ½ cup Coconut Cream ½ tsp organic lemon extract ¼ Dunaliella Salina Powder Other ingredients ¼ unsweetened shredded...
Banana Cream Pie Overnight Oats

Banana Cream Pie Overnight Oats

Print Banana Cream Pie Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 banana thinly sliced ½ cup Gluten-free oats ½ cup coconut cream ⅓ cup Yoso Unsweetened Coconut Yogurt ¼ cup unsweetened shredded coconut Pink Layer ⅓ cup Yoso...
Neapolitan Overnight Oats

Neapolitan Overnight Oats

Print Neapolitan Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients Key Ingredient Unsweetened shredded coconut White Layer ¼ cup Yoso Vanilla Coconut Yogurt ½ cup gluten-free oats Strawberry Pink Layer ¼ plain Yoso Coconut Yogurt 4–5...
Lemon Lime Green Smoothie

Lemon Lime Green Smoothie

Print Lemon Lime Green Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ freshly squeezed lemon ½ freshly squeezed lime 1 tsp frozen spinach or kale 1 tsp Aqua Greens greens ½ frozen banana A handful of mango ¼ cup coconut milk 3 tbsp coconut...
Cherry Chocolate Smoothie Bowl

Cherry Chocolate Smoothie Bowl

Print Cherry Chocolate Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Smoothie: ½ cup frozen cherries ¼ cup coconut milk 1 cup spinach 1 frozen banana 3 tbsp coconut cream 3 tbsp yoso coconut yogurt 2 tsp collagen ½ ripe avocado For...
Gingerbread Nicecream

Gingerbread Nicecream

Print Gingerbread Nicecream Author: Amber Romaniuk Scale 1x2x3x Ingredients 1.5 frozen bananas 2 tsp molasses 2 tbsp coconut cream ¼ tsp cloves ¼ tsp all spice ½ tsp ginger powder ½ tsp cinnamon 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp unsweetened vanilla almond...
Mint Chocolate Chip Nicecream

Mint Chocolate Chip Nicecream

Print Mint Chocolate Chip Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1.5 frozen bananas 1 tsp organic peppermint extract large handful of frozen spinach or kale 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tbsp collagen or...
Cranberry Orange Smoothie

Cranberry Orange Smoothie

Print Cranberry Orange Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ frozen or fresh orange 1 cup frozen cranberries 3 tbsp coconut cream ½ avocado ripe 2 tbsp vanilla unsweetened almond milk ½ tsp nutmeg ½ tsp cinnamon 2 tbsp Yoso unsweetened...
Egg Nog Smoothie

Egg Nog Smoothie

Print Egg Nog Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Instructions In a blender add all ingredients and blend until smooth. Delicious with egg nog or gingerbread energy...
Classic Gingerbread Loaf

Classic Gingerbread Loaf

Print Classic Gingerbread Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups all purpose Bob’s Red Mill 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 1/3 cup molasses 2/3 cup coconut sugar 3 free range eggs pinch sea salt 2 tsp ginger powder 1 tsp...
Gingerbread Pear Smoothie

Gingerbread Pear Smoothie

Print Gingerbread Pear Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Instructions   In a blender add all ingredients and blend...
Chocolate Orange Parfait

Chocolate Orange Parfait

Print Chocolate Orange Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer:  Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened Yogurt 2 tbsp...
Cranberry Mint Matcha Parfait

Cranberry Mint Matcha Parfait

Print Cranberry Mint Matcha Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Cranberry Layer: ½ cup fresh cranberries ½ cup Yoso unsweetened coconut yogurt 2 tbsp maple syrup For the Mint Layer: 2 drops organic peppermint extract 1 tsp...
Egg Nog Energy Bites

Egg Nog Energy Bites

Print Egg Nog Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the bites)...
Gingerbread Energy Bites

Gingerbread Energy Bites

Print Gingerbread Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut flour (to dust...
Peppermint Filled Dark Chocolate

Peppermint Filled Dark Chocolate

Print Peppermint Filled Dark Chocolate Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Peppermint Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter 2 drops peppermint oil 3...
Coconut Filled Dark Chocolate

Coconut Filled Dark Chocolate

Print Coconut Filled Dark Chocolate Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Coconut Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter Instructions Fill a medium size...
Pumpkin Spice Vanilla Ice Cream Sandwiches

Pumpkin Spice Vanilla Ice Cream Sandwiches

Print Pumpkin Spice Vanilla Ice Cream Sandwiches Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 1.5 cups gluten-free Bob Red Mills 1-2-1 gluten-free baking powder 1 can organic pumpkin 1 cup pure maple syrup pinch of sea salt ½ cup olive oil 1 tsp...
Banana Chai Nicecream

Banana Chai Nicecream

Print Banana Chai Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 frozen bananas 4 tbsp coconut cream 1 tsp cinnamon ½ tsp nutmeg ½ tsp allspice Instructions In a food processor or high speed blender ad banana and coconut cream and blend until...
Chocolate Peanut Butter Parfait

Chocolate Peanut Butter Parfait

Print Chocolate Peanut Butter Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ cup Yoso unsweetened coconut yogurt ¼ cup all natural peanut butter ¼ cup coconut cream 2 scoops Botanica chocolate greens OR 1 tbsp cacao powder + 2 tbsp maple syrup...
Pumpkin Oat Carrot Spice Muffins

Pumpkin Oat Carrot Spice Muffins

Print Pumpkin Oat Carrot Spice Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 1.5 cups gluten-free Bob’s red mill 1-2-1 baking flour 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 3 tbsp cinnamon 1 tsp nutmeg pinch of sea salt 1 tsp...
Spiced Pear Parfait

Spiced Pear Parfait

Print Spiced Pear Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 pears sliced into small pieces ½ cup Yoso unsweetened coconut yogurt 1 tsp cinnamon ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp cinnamon ¼ cup...
Bursting Baked Apples

Bursting Baked Apples

Print Bursting Baked Apples Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 medium organic gala apples cored ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp cinnamon ¼ cup Gluten-free oats 3 tbsp pure maple syrup Instructions Preheat oven...
Pumpkin Lucuma Tarts

Pumpkin Lucuma Tarts

Print Pumpkin Lucuma Tarts Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients   For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the...
Chocolate Coconut Tarts

Chocolate Coconut Tarts

Print Chocolate Coconut Tarts Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the...
Roasted Red Pepper Pumpkin Cashew Dip

Roasted Red Pepper Pumpkin Cashew Dip

Print Roasted Red Pepper Pumpkin Cashew Dip Author: Amber Romaniuk Yield: 4 - 6 1x Scale 1x2x3x Ingredients 1 cup cashews soaked overnight in water ½ cup canned pumpkin puree 1 bell pepper roasted ½ cup light olive oil pinch of sea salt Pinch of pepper Pinch of basil...
Neon Berry Parfait

Neon Berry Parfait

Print Neon Berry Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder ½ cup fresh blueberries ½ cup...
Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

Print Pumpkin Spice Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Alternate Layers: 1/2 cup Gluten-free oats (I use only oats) 3 tbsp cacao nibs ½ cup Yoso coconut yogurt (unsweetened) ¼ cup shredded unsweetened coconut ½ tsp...
Green Mango Peach Smoothie

Green Mango Peach Smoothie

Print Green Mango Peach Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 2 tbsp peach/mango Omegalicious 1 scoop protein powder of choice Handful of kale or spinach fresh...
Banana Sweet Potato Spice Smoothie

Banana Sweet Potato Spice Smoothie

Print Banana Sweet Potato Spice Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 frozen banana ½ raw or steamed yams diced into small pieces 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt ¼ cup almond milk unsweetened ½ tsp nutmeg 1...
Banana Nutmeg Smoothie

Banana Nutmeg Smoothie

Print Banana Nutmeg Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 1 tsp nutmeg 1 tsp cinnamon ¼ cup almond milk 1 tsp turmeric Instructions Add all ingredients into a high speed...
Pitaya Smoothie

Pitaya Smoothie

Print Pitaya Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tbsp pink dragonfruit powder 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 2 tbsp mango peach Omegalicious 1 scoop protein powder of choice Instructions In a high...
Apple Spice Muffins with Cinnamon Crumble

Apple Spice Muffins with Cinnamon Crumble

Print Apple Spice Muffins with Cinnamon Crumble Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Muffins 1.5 cups gluten free flour 1 tsp baking powder 1 tsp baking soda ¾ tsp xanthan gum 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp allspice 1 tsp...
Pumpkin Spice Banana Muffins

Pumpkin Spice Banana Muffins

Print Pumpkin Spice Banana Muffins Author: Amber Romaniuk Yield: 16 / 48 1x Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 2...
Pumpkin Spice Loaf

Pumpkin Spice Loaf

Print Pumpkin Spice Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour ¾ Cup coconut sugar 1 tsp baking soda 1/2 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 3 tsp...
Chai Spice Zucchini Loaf

Chai Spice Zucchini Loaf

Print Chai Spice Zucchini Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour 1 Cup coconut sugar 1 tsp baking soda 1 tsp All spice 1 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2 Tbsp Cinnamon 1 tsp fresh...
Pumpkin Spice Granola Bars

Pumpkin Spice Granola Bars

Print Pumpkin Spice Granola Bars Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 2 cups Gluten-free oats (Only Oats ½ cup canned unsweetened pumpkin ½ cup unsweetened shredded coconut ½ cup pecan pieces 1.5 tbsp cinnamon 1 tsp nutmeg 1 tsp pumpkin spice...
Pumpkin Spice Apple Crisp

Pumpkin Spice Apple Crisp

Print Pumpkin Spice Apple Crisp Author: Amber Romaniuk Yield: 8 - 10 1x Scale 1x2x3x Ingredients For the Filling: 4 Large Gala Apples ½ lemon squeezed ¼ cup coconut sugar 2.5 tbsp cinnamon 1 tsp nutmeg 1 cup pumpkin puree 1 tsp pumpkin spice For the Topping: 2 cups...
White Pumpkin Spice Hot Chocolate

White Pumpkin Spice Hot Chocolate

Print White Pumpkin Spice Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice...
Cinnamon Turmeric Warm Drink

Cinnamon Turmeric Warm Drink

Print Cinnamon Turmeric Warm Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tsp turmeric 1 tsp cinnamon Instructions In a medium saucepan add milk and turmeric...
Pumpkin Spice Warm Drink

Pumpkin Spice Warm Drink

Print Pumpkin Spice Warm Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 1 tsp lion’s mane...
Chocolate Chili Cinnamon Hot Chocolate

Chocolate Chili Cinnamon Hot Chocolate

Print Chocolate Chili Cinnamon Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients   1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tsp Reishi mushroom powder 1 tsp chilli powder 1...
Pumpkin Spice Hot Chocolate

Pumpkin Spice Hot Chocolate

Print Pumpkin Spice Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp...
Pumpkin Spice Smoothie Bowl

Pumpkin Spice Smoothie Bowl

Print Pumpkin Spice Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ cup unsweetened pumpkin puree 2 frozen bananas 2 tbsp coconut cream 2 tbsp Yoso Unsweetened coconut yogurt ½ tsp nutmeg 1 tsp cinnamon 2 tbsp smooth almond butter 1 tsp...
Pumpkin Spice Parfait

Pumpkin Spice Parfait

Print Pumpkin Spice Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the White Layer: ½ cup Yoso Coconut yogurt 1 tbsp unsweetened shredded...
Pumpkin Chocolate Parfait

Pumpkin Chocolate Parfait

Print Pumpkin Chocolate Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the Chocolate Layer: ½ cup coconut cream 2 scoops Botanica Chocolate...
Chai Lucuma Drink

Chai Lucuma Drink

Print Chai Lucuma Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp coconut cream 1 tsp cinnamon 1/2 tsp all spice ½ tsp nutmeg 1 tbsp Lucuma powder 1 tsp collagen Instructions In a medium saucepan add milk and...
Pitaya Tropical Nice Cream

Pitaya Tropical Nice Cream

Print Pitaya Tropical Nicecream Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 1 tbsp Pink Dragonfruit powder 1 tbsp Omegalicious Mango Peach ½ scoop protein powder of choice 1 tbsp coconut cream 1 tbsp Yoso coconut yogurt (optional)...
Berry Honeydew Infused Water

Berry Honeydew Infused Water

Print Berry Honeydew Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 4 fresh blackberries 10 fresh blueberries 5 fresh raspberries 3 small pieces of honeydew melon Fresh Water to fill your container 1 small bottle or jar (you can use a larger...
Nectarine Strawberry Mint Infused Water

Nectarine Strawberry Mint Infused Water

Print Nectarine Strawberry Mint Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 3 slices of fresh nectarine 2 thinly sliced strawberries 5 mint leaves (or a small handful) Fresh Water to fill your container 1 small bottle or jar (you can use...
Raspberry Dragon Fruit Kiwi

Raspberry Dragon Fruit Kiwi

Print Raspberry Dragon Fruit Kiwi Author: Amber Romaniuk Scale 1x2x3x Ingredients 10 fresh raspberries 5 small slices of dragon fruit ½ kiwi thinly sliced Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add more...
Kiwi Cantaloupe Blueberry Infused Water

Kiwi Cantaloupe Blueberry Infused Water

Print Kiwi Cantaloupe Blueberry Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 Kiwi thinly sliced 10 fresh blueberries 4 small chunks cantaloupe Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and...
Blackberry Lemon Basil Infused Water

Blackberry Lemon Basil Infused Water

Print Blackberry Lemon Basil Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 6 fresh blackberries 2 lemon slices 4 small basil leaves Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add more ingredients)...
Honeydew Strawberry Blueberry Infused Water

Honeydew Strawberry Blueberry Infused Water

Print Honeydew Strawberry Blueberry Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 10 fresh blueberries 2 strawberries thinly sliced 3 small pieces of honey melon sliced Fresh Water to fill your container 1 small bottle or jar (you can use a...
Pineapple Lime Mint Infused Water

Pineapple Lime Mint Infused Water

Print Pineapple Lime Mint Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 3 small pieces of chopped pineapple 2–3 fresh lime slices 4 mint leaves Fresh Water to fill your container 1 small bottle or jar (you can use a larger container...
Berry Mint Chocolate Ice Cream

Berry Mint Chocolate Ice Cream

Print Berry Mint Chocolate Ice Cream Author: Amber Romaniuk Yield: 4 - 6 1x Scale 1x2x3x Ingredients Handmade Method: 30 pieces of PUR Chocolate Mint gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup pure maple syrup (add in more to adjust...
Natural Bubblegum Ice Cream

Natural Bubblegum Ice Cream

Print Natural Bubblegum Ice Cream Author: Amber Romaniuk Yield: 4 - 6 1x Scale 1x2x3x Ingredients 1 scoop blue majik from E3llive Canada 30 pieces of PUR Bubblegum flavored gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup pure maple syrup...
Raspberry Coconut Fudgsicles

Raspberry Coconut Fudgsicles

Print Raspberry Coconut Fudgsicles Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 scoops Botanica Chocolate Greens 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tsp organic vanilla extract 2 Tbsp Yoso Coconut Yogurt 12 raspberries 1 Popsicle...
Banana Coconut Popsicle

Banana Coconut Popsicle

Print Banana Coconut Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 small banana sliced up 1 Popsicle tray with 4 popsicle holders Instructions In a...
Exploring The Highs and Lows of Sugar Addiction

Exploring The Highs and Lows of Sugar Addiction

  Exploring The Highs and Lows of Sugar Addiction   My Story At one time I had a full blown sugar addiction. I couldn’t stop eating it, had no control around it, and it gave me a high each and every time I ate it. That high ended in self-hate, disappointment...
Peanut Butter & Jam Overnight Oats

Peanut Butter & Jam Overnight Oats

Print Peanut Butter & Jam Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 medium size mason jar ½ cup gluten-free oats (I use only oats) ¼ cup dark chocolate chips 3 tbsp natural smooth peanut butter 2 tbsp unsweetened shredded coconut...
Cooked Berry Crumble

Cooked Berry Crumble

Print Cooked Berry Crumble Author: Amber Romaniuk Yield: 6 - 8 1x Scale 1x2x3x Ingredients For the Bottom: ¼ cup coconut sugar 2 tsp cinnamon 2 cups of mixed berries (I use raspberry, blackberry & blueberries) ½ lemon squeezed 1 tsp vanilla For the Crumble: ½ cup...
4 Layer Dip in a Jar

4 Layer Dip in a Jar

Print 4 Layer Dip in a Jar Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 Medium size mason jar ½ cup salsa ½ cup hummus ½ cup cashew cheese (I use basic roots) ½ cup smashed avocado ½ lemon squeezed Pinch of sea salt Pinch of garlic powder Instructions Prepare the...
On-The-Go Camping Treats

On-The-Go Camping Treats

Print On-The-Go Camping Treats Author: Amber Romaniuk Ingredients Savoury Basic Roots Crackers & Cheese Combo Hard Bite Chips with Cashew Cheese Trail mix Sweet Basic Roots Chocolate Goji Macaroons Dark chocolate with sea salt & Almonds Dark chocolate &...
Chicken Veggie Soup

Chicken Veggie Soup

Print Chicken Veggie Soup Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 medium carrots sliced ½ red onion chopped 1 green pepper sliced into small pieces 1 cup fresh or frozen peas 1 yellow pepper chopped into small pieces 2 cups of fresh spinach 2 chicken breasts...
Chicken Veggie Mountain Sandwich

Chicken Veggie Mountain Sandwich

Print Chicken Veggie Mountain Sandwich Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper Handful of fresh...
Veggie Mountain Sandwich

Veggie Mountain Sandwich

Print Veggie Mountain Sandwich Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper Handful of fresh spinach...
Ham and Pineapple Mountain Sandwich

Ham and Pineapple Mountain Sandwich

Print Ham and Pineapple Mountain Sandwich Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 slices Gluten-free bread (I use Little Northern Bakehouse) 2 slices organic and nitrate-free ham 2 slices organic pineapple 4–5 long chopped slices of red...
Trail Mix S’more

Trail Mix S’more

Print Trail Mix S’more Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) Small handful of trailmix including cranberries,...
Peppermint Dark Hot Chocolate

Peppermint Dark Hot Chocolate

Print Peppermint Dark Hot Chocolate Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey ½ tsp organic peppermint extract 1 Roasted Marshmallow (or mini marshmallows) for...
Dark Hot Chocolate

Dark Hot Chocolate

Print Dark Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey 1 Roasted Marshmallow (or mini marshmallows) for topping Dash of cinnamon or cacao...
White Coconut Hot Chocolate

White Coconut Hot Chocolate

Print White Coconut Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Tbsp coconut cream 1 cup coconut milk 2 tbsp cacao butter 1 tbsp maple syrup or honey 1 tsp white vanilla powder (or vanilla extract) 1 Roasted Marshmallow (or mini...
Peanut Butter & Banana S’more

Peanut Butter & Banana S’more

Print Peanut Butter & Banana S’more Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) 2–3 slices of fresh...
Strawberry Chocolate S’more

Strawberry Chocolate S’more

Print Strawberry Chocolate S’more Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 Tsp Strawberry Jam (I use Crofters) 2 Pieces dark chocolate (I used endangered species...
Fresh Rainbow Salad in a Jar

Fresh Rainbow Salad in a Jar

Print Fresh Rainbow Salad in a Jar Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Salad: 1 cup spinach ½ cup orange pepper chopped ½ cup yellow pepper chopped ¼ cup whole pecans 2 mini cucumbers chopped 5 medium strawberries chopped 2–3 tbsp...
Love Grown Parfait

Love Grown Parfait

Print Love Grown Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ¼ cup raisin almond crunch granola (Love Grown brand) ¼ cup goji berries ¼ cup gluten-free oats (I use only oats brand) ¼ cup shredded unsweetened coconut ½ cup Chocolate Power O’s...
S’more Overnight Oats

S’more Overnight Oats

Print S’more Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 crushed up gluten-free graham crackers 1 tsp dark chocolate chips (for the topping) 1/4 cup dark chocolate chips ¼ cup goji berries ½ cup mini Dandies Marshmallows ¼ cup...
S’more Energy Bites

S’more Energy Bites

Print S’more Energy Bites Author: Amber Romaniuk Yield: 25 - 30 1x Scale 1x2x3x Ingredients 1 cup smooth almond butter 4 tbsp maple syrup 5 tbsp coconut flour ½ cup mini dark chocolate chips ½ cup mini marshmallows ripped in half (Dandies Brand) Instructions Add...
S’more Trail Mix

S’more Trail Mix

Print S’more Trail Mix Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 Cup Mini Marshmallows (Dandies Brand) ½ cup Cacao nibs ½ cup chocolate chips ½ cup goji berries 4 broken up gluten-free graham crackers ½ cup whole pecans ½ cup cashews ½ cup...
Bold White Coconut Berry Popsicle

Bold White Coconut Berry Popsicle

Print Bold White Coconut Berry Popsicle Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop...

Orange Dreamsicle Popsicles

Print Orange Dreamsicle Popsicles Special thanks to:
 Yoso (www.yoso.ca) for their amazing Unsweetened coconut yogurt.

Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their locations and check...
Big Red Superfood Popsicles

Big Red Superfood Popsicles

Print Big Red Superfood Popsicles Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops Organic...
Pina Colada Berry Popsicle

Pina Colada Berry Popsicle

Print Pina Colada Berry Popsicle Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Pina Colada: ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live Blue Majik 1...
Orange & White Coconut Popsicles

Orange & White Coconut Popsicles

Print Orange & White Coconut Popsicles Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop Vanilla...
Berry Avocado Smoothie Bowl

Berry Avocado Smoothie Bowl

Print Berry Avocado Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop...
Watermelon Berry Smoothie Bowl

Watermelon Berry Smoothie Bowl

Print Watermelon Berry Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop...
Watermelon Berry Smoothie

Watermelon Berry Smoothie

Print Watermelon Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla...
Watermelon Mint Smoothie

Watermelon Mint Smoothie

  Print Watermelon Mint Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 3–4 fresh mint leaves ½ lime freshly squeezed 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
Avocado Lime Smoothie

Avocado Lime Smoothie

Print Avocado Lime Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 ripe avocado peeled ½ lime freshly squeezed 1 cup frozen kale or spinach 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Berry Avocado Smoothie

Berry Avocado Smoothie

Print Berry Avocado Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla...
Blue Lemon Banana

Blue Lemon Banana

Print Blue Lemon Banana Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen banana 1 tsp lemon oil extract or tsp freshly squeezed lemon 1 scoop blue majik powder 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Print Pumpkin Spice Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut...
Banana Chai Smoothie

Banana Chai Smoothie

Print Banana Chai Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tsp vanilla powder Pinch fresh nutmeg Pinch of chai spice Pinch of cinnamon 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder...
Choco-Berry Smoothie

Choco-Berry Smoothie

Print Choco-Berry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tbsp cacao powder 1 tsp Maple Syrup ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1...
Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Print Peanut Butter Banana Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla protein powder of choice...
Creamy Blueberry Coconut Popsicles

Creamy Blueberry Coconut Popsicles

Print Creamy Blueberry Coconut Popsicles Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca Instructions...
Kiwi Coconut Smoothie

Kiwi Coconut Smoothie

Print Kiwi Coconut Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 fresh or frozen kiwis peeled 1 cup frozen kale or spinach 2 tbsp coconut cream ½ ripe avocado ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop...
Peanut Butter Chocolate Energy Bites

Peanut Butter Chocolate Energy Bites

Print Peanut Butter Chocolate Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 4 tbsp coconut flour 4 tbsp cacao powder ¼ cup shredded unsweetened coconut for...
Matcha Almond Energy Bites

Matcha Almond Energy Bites

Print Matcha Almond Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp almond oil extract 2 tsp matcha powder Instructions Add nut butter...
Peanut Butter Goji Chocolate Energy Bites

Peanut Butter Goji Chocolate Energy Bites

Print Peanut Butter Goji Chocolate Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour ½ cup dried goji berries ½ cup dark chocolate chips (I use...
Dill Mayo

Dill Mayo

Print Dill Mayo Author: Amber Romaniuk Yield: 1 cup 1x Scale 1x2x3x Ingredients 1 Large Organic Egg Pinch of Sea Salt Pinch of Garlic Powder Pinch of Pepper 1/2 Organic Lemon (squeezed) 1 Cup LIGHT Olive Oil 1 Handful Fresh Dill Instructions In a blender, add 1 egg,...
Regular Simple Mayo

Regular Simple Mayo

Print Regular Simple Mayo Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 Large Organic Egg Pinch of Sea Salt Pinch of Garlic Powder Pinch of Pepper 1/2 Organic Lemon (squeezed) 1 Cup LIGHT Olive Oil Instructions In a blender, add 1 egg, 1/2 Lemon, and spices. Blend...
Baked Apples

Baked Apples

Print Baked Apples Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 4 Gala Apples 4 TBSP Coconut Oil 1 TBSP Cinnamon 2 TBSP Lucuma Powder ¼ Cup Pecan Pieces Instructions Pre-heat oven to 350° F Core the middle out of apples, and slice them in half Place the...
Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

In this episode of The No Sugarcoating Podcast Special Guest Paula Onysko and I are sharing about: Overcoming Fears of Investing In Your Health Exploring Limiting Beliefs Around Transformation Reframing The Mind To Support Your Optimal Health   SHOW LINKS: E-mail...
Dan Chen Inspired Chocolate Chip Muffin

Dan Chen Inspired Chocolate Chip Muffin

Print Dan Chen Inspired Chocolate Chip Muffin Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups Almond flour 2 tsp Aluminum-free baking powder Pinch Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup Olive oil 1 tsp Organic vanilla extract 1...
Spicy Berry Smoothie

Spicy Berry Smoothie

Print Spicy Berry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups spinach 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup almond milk 1 tsp cayenne pepper 1 tsp turmeric 1 tsp cinnamon 1/2 avocado 1/2 medium lemon 1 tbsp. flax seeds protein...
Apple Cinnamon Quinoa Oatmeal

Apple Cinnamon Quinoa Oatmeal

Print Apple Cinnamon Quinoa Oatmeal Warm, comforting and full of sweet and spice, this quinoa oatmeal is great on a cold winter day. Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 medium organic gala apples chopped into small chunks or shredded 1 pint...
Rainbow Veggie Omelette

Rainbow Veggie Omelette

Print Rainbow Veggie Omelette I love breakfast! An omelette is such a satisfying meal. You can do so many things with it! Adding a variety of vegetables, spices, fresh herbs, fruits, nuts and seeds are just a few! The sky is the limit for creating a custom omelette!...
Basil Blueberry and Banana Smoothie

Basil Blueberry and Banana Smoothie

Print Basil Blueberry and Banana Smoothie Smoothies are amazing! It’s like a soup or a salad, you can pretty much add in anything you like. I was craving some blueberries and crafted a delicious new smoothie over the weekend. Adding in a hint of fresh basil made...
Cool Greens & Watermelon Juice

Cool Greens & Watermelon Juice

Print Cool Greens & Watermelon Juice Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 4 Mini cucumbers 4 Stalks celery Handful of fresh parsley 3–4 medium chunks of watermelon cut off the rind (it’s about 2 cups) Instructions Thoroughly wash...
Spicy Chocolate Fudge

Spicy Chocolate Fudge

Print Spicy Chocolate Fudge Happy February! With Valentine’s Day just around the corner I thought it would be great to add a delicious chocolate fudge with a hint of cayenne pepper! Sweet and spicy and sure to add a bit of heat to love day this year! Cayenne not only...
Roasted Red Pepper & Beet Salad

Roasted Red Pepper & Beet Salad

Print Roasted Red Pepper & Beet Salad If you are a vegan or vegetarian feel free to keep out the chicken breast! This salad is so comforting for winter and full of amazing nutrition and beautiful colour. Enjoy! Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 red...
Awesome Chili Double Chocolate Cookies

Awesome Chili Double Chocolate Cookies

Print Awesome Chili Double Chocolate Cookies These awesome Chili double chocolate cookies are sure to satisfy your sweet and spicy craving! So I was making some treats for an event last week and had some Teff flour, vegan chocolate chips and cacao left over and have...
Frozen Watermelon Hearts

Frozen Watermelon Hearts

Print Frozen Watermelon Hearts This is my first recipe post! I wanted to keep it simple. Since it’s Canada day, and SO incredibly hot out, I was craving something delicious, fun and chill all at once. So I got a nice big chunk of watermelon, juiced it and poured it...

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