Amber Approved Holiday Gift Guide 2023

Amber Approved Holiday Gift Guide 2023

It’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Or maybe supporting local and knowing the...
Amber Approved Holiday Gift Guide 2020

Amber Approved Holiday Gift Guide 2020

It’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Spoil everyone on your list this Holiday...
Emotional Eating, Mindset and Immune Health Suggestions

Emotional Eating, Mindset and Immune Health Suggestions

Does it feel like there is a lot going on in the world that is causing you overwhelm or anxiety? With so much that has shut down, I know many people are concerned with their immunity and health.  Last week on Instagram, I polled my audience and asked how many of them...
Amber Approved Holiday Gift Guide 2019

Amber Approved Holiday Gift Guide 2019

With the holidays not far away, it’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Spoil...

PODCAST ARCHIVES

Podcast Archive Search for: Episode #191 Dangers of Cleansing Too Quickly, Costs of Pushing Your Body Too Hard and Being Patient With Your Health Journey by Amber Romaniuk | Jul 17, 2019 Episode #192 Exploring The Key Aspects of Body Freedom by Amber Romaniuk | Jul...

PODCAST ARCHIVE

Podcast Archive Now listened to in over 88 countries   Subscribe and listen on iTunes or your favorite podcast app. Episode #410 Reducing Inflammation and Free Radical Damage With A Magic Ingredient – With Guest Craig Smith by Amber Romaniuk | Apr 28, 2023...

SAVORY RECIPES

Savory Recipes Blueberry Salad with Basic Roots Herb Cashew Cheese by Amber Romaniuk Avocado Toasts Topped with Cherry Tomato and Pomegranate by Amber Romaniuk Avocado Toasts Topped with Cherry Tomato and Pomegranate by Amber Romaniuk [yumprint-recipe id='298']...

COOKBOOK

Cookbook   This cookbook is filled with 65 delicious recipes for breakfast, lunch, dinners, snacks, and healthy treats. All recipes were created originally by Amber to support those looking to have variety to navigate food sensitivities and allergies and...

BLOG

Blog Amber Approved Holiday Gift Guide 2020 by Amber Romaniuk | Nov 13, 2020It’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers?... Emotional Eating, Mindset and Immune Health...

CORPORATE WORK

Corporate Work Does your company value employees feeling healthy, energized and positive? Are you looking for ways to support increased employee morale and productivity?   Studies show that employees who feel healthier and have knowledge to take better care of...

MARKETING YOUR HEALTH BIZ

Marketing Your Health Biz Expand Your Visibility and Grow Your Sales Do you have an amazing product or service that more health-conscious individuals and families could benefit from? At Amber Approved, we can help! One of the biggest challenges for small and...

GROUP PROGRAM

Group Program The 8-Week Jump Into Your Body Freedom Group Program  This transformational group program provides support to a community of women with common struggles like emotional eating, low energy, digestive bloating, food cravings and feeling overwhelmed with...

PRIVATE COACHING

Private Coaching Your browser does not support the video tag. Get Your Life Back I’ve helped thousands of high-achieving women regain their energy, calm digestion, lose weight and balance their hormones and truly learn how to take their power back with food, their...

RECIPES

Recipes   It’s important to make friends with food and add in a variety of nourishing ingredients. These recipes are created by me for you to enjoy and are Amber Approved. They are free of gluten, dairy, soy, corn and refined sugar – some of the most common food...

PODCAST

Podcast Now listened to in over 88 countries & globally ranked in the top 1% of podcasts and is rated the #1 Emotional Eating Podcast on Feedspot! I created The No Sugarcoating Podcast to provide the honest truth about what you REALLY need to create Body...

ABOUT AMBER

About Amber Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming...
Looking for the Magic Quick Fix

Looking for the Magic Quick Fix

  Looking for the Magic Quick Fix I was having a conversation with a client the other day, and she said to me, “Nothing is changing, I thought something magical was going to happen and I would change overnight.” We have only been working together for several...
Instead of Resolutions

Instead of Resolutions

  Instead of Resolutions   Hello 2019, I hope you are enjoying the New Year. I wanted to take some time to talk about resolutions, and share a bit about why I don’t believe in setting them and have a different approach instead. As some of you may know (or...
Amber Approved Holiday Gift Guide 2018

Amber Approved Holiday Gift Guide 2018

It’s beginning to look (and feel!) a lot like Christmas!  Are you starting to think about what to get everyone on your list?   Spoil your loved ones this Holiday Season with the gift of health, while supporting local stores in Calgary...
Episode #145 How Low Self-Worth Can Block You From Getting Support To Freedom, Exploring Lack of Worthiness With Your Health Journey & Benefits of Investing in Your Health to Build Self-Worth

Episode #145 How Low Self-Worth Can Block You From Getting Support To Freedom, Exploring Lack of Worthiness With Your Health Journey & Benefits of Investing in Your Health to Build Self-Worth

In this episode of The No Sugarcoating Podcast I am talking about: How Low Self-Worth Can Block You From Getting Support To FreedomExploring Lack of Worthiness With Your Health JourneyBenefits of Investing in Your Health to Build Self-Worth TIMESTAMPS Announcements...
Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

In this episode of The No Sugarcoating Podcast I am talking about: Exploring The Comfort Zone of Dieting That Keeps You Stuck Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives...
Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming

Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming

In this episode of The No Sugarcoating Podcast I am talking about: Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame Negative Impacts of Comparing Yourself to Others on Social Media Taking Your Power Back From Online Diet & Weight...
Mindful Connections to Food

Mindful Connections to Food

  Mindful Connections to Food   Food is everywhere, and there are many reasons why people eat. And I do see this all the time. I used to eat for many reasons other than physical hunger. Boredom, stress, self-sabotage, fear, pleasure, obsession, reward,...
Carrot Cake with Vanilla Icing

Carrot Cake with Vanilla Icing

Print Carrot Cake with Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/3 cup maple syrup 4 free range...
Avocado Berry Chocolate Pudding Parfait

Avocado Berry Chocolate Pudding Parfait

Print Avocado Berry Chocolate Pudding Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Berry Layer: ¼ cup raspberries 4 fresh strawberries ¼ cup Yoso yogurt For the Avocado Chocolate: 1 ripe avocado 1 tsp cacao powder 1 tbsp maple syrup 1...
Episode #125 Embracing Self-Love and A Healthy Appearance Now, Costs of Denying Yourself To Dress With Confidence Until You Lose Weight & Tips To Building Confidence With Your Body & Clothes For Summer

Episode #125 Embracing Self-Love and A Healthy Appearance Now, Costs of Denying Yourself To Dress With Confidence Until You Lose Weight & Tips To Building Confidence With Your Body & Clothes For Summer

In this episode of The No Sugarcoating Podcast I am talking about: Embracing Self-Love and A Healthy Appearance NowCosts of Denying Yourself To Dress With Confidence Until You Lose WeightTips To Building Confidence With Your Body & Clothes For Summer TIMESTAMPS **...
Superfood Watermelon Smoothie

Superfood Watermelon Smoothie

Print Superfood Watermelon Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 6 – 8 chunks of frozen watermelon 1 frozen banana 1 scoop Red superfoods powder A handful of frozen strawberries 3 tbsp coconut cream 3 tbsp Yoso...
Pitaya Pink & Coconut White Smoothie Bowl

Pitaya Pink & Coconut White Smoothie Bowl

Print Pitaya Pink & Coconut White Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Pink Smoothie: 1 frozen banana A handful of frozen strawberries 2 tsp pitaya powder ¼ cup coconut cream 3 tbsp Yoso Unsweetened coconut...
Banana Blue Smoothie Bowl

Banana Blue Smoothie Bowl

Print Banana Blue Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x Main Ingredients: 1.5 frozen bananas A handful of frozen mango 1 tsp organic lemon extract 3 tbsp Yoso unsweetened coconut yogurt 1 scoop e3live blue majik 1 tsp collagen...
Blue Pea Blackberry Smoothie

Blue Pea Blackberry Smoothie

Print Blue Pea Blackberry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x A handful of frozen blackberries A handful of frozen blueberries 1 tsp blue pea powder 1 frozen banana 2 tsp collagen 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut...
Festive Holiday Hot Chocolate Spoons

Festive Holiday Hot Chocolate Spoons

Print Festive Holiday Hot Chocolate Spoons Print Recipe Author: Amber Romaniuk Yield: 5 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey For the Spoons: Marshmallow: 5 mini marshmallows Candy Cane: 5-6 small...
Festive Matcha Peppermint Bark

Festive Matcha Peppermint Bark

Print Festive Matcha Peppermint Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil 2 tsp organic peppermint extract 1 tsp matcha powder 1 tsp aqua greens from Prairie Naturals ½ cup honey ¼ cup...
Festive Dark Chocolate Bark

Festive Dark Chocolate Bark

Print Festive Dark Chocolate Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey ¼ cup goji berries ¼ cup almonds ¼ cup shredded unsweetened coconut ¼ cup crushed up “wholesome brand”...
Festive White Chocolate Bark

Festive White Chocolate Bark

Print Festive White Chocolate Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil ½ cup honey ¼ cup cranberries ¼ cup pecans ¼ cup shredded unsweetened coconut ¼ cup cacao nibs Cook Mode Prevent your...
Egg Nog Fudge

Egg Nog Fudge

Print Egg Nog Fudge Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil ½ cup honey 3 tsp cinnamon 2 tsp nutmeg 1 tbsp So Delicious Egg Nog Coconut Beverage (optional) Cook Mode Prevent your screen from...
Gingerbread Egg Nog Parfait

Gingerbread Egg Nog Parfait

Print Gingerbread Egg Nog Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Gingerbread Layer: ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½ tsp cinnamon ¼ tsp allspice ¼ tsp cloves 1 tsp ginger...
Gingerbread Overnight Oats

Gingerbread Overnight Oats

Print Gingerbread Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x Recommended Serving Glass 1 stemless wine glass or mason jar For the gingerbread layer ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½...
Chocolate Gingerbread Parfait

Chocolate Gingerbread Parfait

Print Chocolate Gingerbread Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 Stemless wine glass or mason jar (For the chocolate layer) ½ cup coconut chocolate Yoso yogurt OR ½ cup Yoso unsweetened coconut yogurt with 1 scoop Botanica...
Gingerbread Cake with Coconut Vanilla Icing

Gingerbread Cake with Coconut Vanilla Icing

Print Gingerbread Cake with Coconut Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda ½ cup molasses 2/3 cup coconut sugar 3...
Warm Chocolate Matcha Mint Drink

Warm Chocolate Matcha Mint Drink

Print Warm Chocolate Matcha Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chocolate: ½ cup unsweetened coconut milk 1 tbsp maple syrup 2 tsp cacao powder 1 tsp vanilla powder 1 tbsp coconut cream For the Matcha: ½ cup...
Warm Festive Egg Nog Drink

Warm Festive Egg Nog Drink

Print Warm Festive Egg Nog Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tsp cinnamon ½ tsp nutmeg 1 tbsp honey 2 tbsp coconut cream 1 tsp vanilla powder 1 Cinnamon stick Cook Mode Prevent your screen...
Warm Matcha Mint Drink

Warm Matcha Mint Drink

Print Warm Matcha Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 1 tsp organic peppermint extract 2 tbsp coconut cream ½ tsp matcha powder Cook Mode Prevent your screen from going dark...
Warm Gingerbread Drink

Warm Gingerbread Drink

Print Warm Gingerbread Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 1.5 tsp molasses 2 tbsp coconut cream ½ tsp ginger powder ½ tsp cinnamon ¼ tsp cloves ¼ tsp allspice ¼ tsp vanilla powder Cook Mode...
Warm Cinnamon Chai Drink

Warm Cinnamon Chai Drink

Print Warm Cinnamon Chai Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 chai tea bag (steeped in ¼ cup coconut milk for 5 minutes) 1 tbsp maple syrup 1 tsp cinnamon 2 tbsp coconut cream 1 cinnamon stick...
Warm Vanilla Mint Drink

Warm Vanilla Mint Drink

Print Warm Vanilla Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 2 tbsp coconut cream 1 tsp organic peppermint extract ½ tsp Prairie Naturals Red Superfoods Powder Cook Mode Prevent your...
Snowy White Smoothie

Snowy White Smoothie

Print Snowy White Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 tsp peppermint extract 1 frozen banana 1 cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt ½ cup coconut cream Cook Mode Prevent your screen...
Mint Coconut Smoothie

Mint Coconut Smoothie

Print Mint Coconut Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ ripe avocado ½ cup frozen or fresh spinach 2 tbsp coconut cream 1 frozen banana 1 tsp organic peppermint extract 2 tbsp Yoso unsweetened coconut yogurt 1 cup...
Gingerbread Nicecream

Gingerbread Nicecream

Print Gingerbread Nicecream Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1.5 frozen bananas 2 tsp molasses 2 tbsp coconut cream ¼ tsp cloves ¼ tsp all spice ½ tsp ginger powder ½ tsp cinnamon 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp unsweetened...
Cranberry Nicecream

Cranberry Nicecream

Print Cranberry Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 cup frozen cranberries 1 frozen banana 1 tsp vanilla powder 4 tbsp unsweetened vanilla almond milk 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp coconut cream 1 tbsp...
Amber Approved Holiday Gift Guide 2017

Amber Approved Holiday Gift Guide 2017

  Amber Approved Holiday Gift Guide 2017                   The snow is beginning to fall and it’s that time of year again! Amber Approved is excited to share all an all new, unique and healthy gift...
Egg Nog Smoothie

Egg Nog Smoothie

Print Egg Nog Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Cook Mode Prevent your screen from going dark Instructions In a blender add all ingredients and blend...
Gingerbread Pear Smoothie

Gingerbread Pear Smoothie

Print Gingerbread Pear Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Cook Mode Prevent your screen from going dark...
Chocolate Orange Parfait

Chocolate Orange Parfait

Print Chocolate Orange Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer:  Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened...
Cranberry Mint Matcha Parfait

Cranberry Mint Matcha Parfait

Print Cranberry Mint Matcha Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Cranberry Layer: ½ cup fresh cranberries ½ cup Yoso unsweetened coconut yogurt 2 tbsp maple syrup For the Mint Layer: 2 drops organic peppermint...
Egg Nog Energy Bites

Egg Nog Energy Bites

Print Egg Nog Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the...
Gingerbread Energy Bites

Gingerbread Energy Bites

Print Gingerbread Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut...
Peppermint Filled Dark Chocolate

Peppermint Filled Dark Chocolate

Print Peppermint Filled Dark Chocolate Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Peppermint Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter 2 drops...
Coconut Filled Dark Chocolate

Coconut Filled Dark Chocolate

Print Coconut Filled Dark Chocolate Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Coconut Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter Cook Mode Prevent...
Neon Berry Parfait

Neon Berry Parfait

Print Neon Berry Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder ½ cup fresh...
Blackberry Lemon Basil Infused Water

Blackberry Lemon Basil Infused Water

Print Blackberry Lemon Basil Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 6 fresh blackberries 2 lemon slices 4 small basil leaves Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add more...
Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

In this episode of The No Sugarcoating Podcast Special Guest Paula Onysko and I are sharing about: Overcoming Fears of Investing In Your Health Exploring Limiting Beliefs Around Transformation Reframing The Mind To Support Your Optimal Health   SHOW LINKS: E-mail...
Dan Chen Inspired Chocolate Chip Muffin

Dan Chen Inspired Chocolate Chip Muffin

Print Dan Chen Inspired Chocolate Chip Muffin Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups Almond flour 2 tsp Aluminum-free baking powder Pinch Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup Olive oil 1 tsp Organic vanilla...
Gerry Forbes Inspired Maple Bacon Muffins

Gerry Forbes Inspired Maple Bacon Muffins

Print Gerry Forbes Inspired Maple Bacon Muffins Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups Almond flour 2 tsp Aluminum free baking powder Pinch of Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup of Olive oil 1 tsp Organic...
Screamin Brothers Banana Split

Screamin Brothers Banana Split

Print Screamin Brothers Banana Split Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 medium ripe banana 2 tbsp cacao nibs 2 tbsp unsweetened shredded cocont handful of fresh raspberries 2 scoops of vanilla Screamin brothers Dairy-free frozen treats 2...
Mini Carrot Muffins

Mini Carrot Muffins

Print Mini Carrot Muffins Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups almond flour 2 tsp aluminum free baking powder pinch of pink Himalayan sea salt 2 tsp organic vanilla extract 3 organic eggs 1 cup shredded carrot 1 tsp xanthan gum 3 tbsp...
Carrot Cake Granola Bars

Carrot Cake Granola Bars

Print Carrot Cake Granola Bars Print Recipe Author: Amber Romaniuk Yield: 10 1x Ingredients Scale 1x2x3x 2 cups coconut oil 1 cup raw honey 4 cups only oats 1 cup crushed pecans 1 cup shredded unsweetened coconut 1 Tbsp organic Vanilla extract 1 cup raisins 1 cup...
Spicy Berry Smoothie

Spicy Berry Smoothie

Print Spicy Berry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups spinach 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup almond milk 1 tsp cayenne pepper 1 tsp turmeric 1 tsp cinnamon 1/2 avocado 1/2 medium lemon 1 tbsp. flax...
Mini Donut Muffins

Mini Donut Muffins

Print Mini Donut Muffins Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews During the greatest outdoor show on Earth there are some tried and true favorites that everyone must indulge in! I wanted to create a gluten, dairy and refined-sugar-free version...

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